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Organic White Chia Seeds

organic white chia seeds
White chia seeds in a bowl against white background
organic-white-chia-seeds-3
Mango Chia Breakfast Popsicles
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  • — Kosher, Non-GMO, Organic,
  • — Raw, Sproutable, Vegan
  • —  Suitable for Sirtfood diet

Chia seeds were food for the Aztecs, Mayans, and Incas, who had a unique knowledge in those times. Organic White Chia seeds grow in Mexico and South America. These seeds are GMO-free and are not exposed to radio emission and chemical treatment. There are several varieties of chia. The most popular is the brown seeds. There is also gray and black chia, but white is a more rare type. However, among all species, white chia is the most sought-after and most valuable component. The seeds contain the most nutrients and trace elements in comparison with other sage varieties. These seeds are very low in Cholesterol and Sodium. They are also rich in Calcium, Phosphorus, Dietary Fiber, and Manganese.  In addition, the seeds contain zinc, phosphorus, vitamin A, E and C, thiamine, niacin, riboflavin. There are polyunsaturated fatty acids in the seeds, for example, omega-3. A surprising fact, but in 100 g of salmon there is two times less omega-3 than in the same amount of chia seeds.  These Seeds are a source of antioxidants. You can use Organic White Chia Seeds in their natural, raw form, mixing them, for example, with cereal, yogurt, or adding to salads. You can also grind the seeds into powder and use as flour in cooking. By the way, you can add it to pastries, pancakes, casseroles and many other dishes you want. The classical chia seeds proportion is 1: 4, for one part of the seed there should be four parts of the liquid. On average, it is recommended to consume no more than 3-4 tablespoons of chia per day. It is most useful to divide this amount evenly over several meals, for example, one tablespoon for breakfast, lunch, and dinner.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories138

% Daily Value*
Total Fat 9g 11%
Saturated Fat 1g 5%
Trans Fat 0.04g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total carbohydrate 12g 4%
Dietary fiber 10g 35%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 5g 9%

Vitamin D 0mcg 0%
Сalcium 179mg 14%
Iron 2mg 12%
Potassium 115mg 2%
Manganese 1mg 34%
Copper 0.3mg 29%
Selenium 16mcg 28%
Magnesium 95mg 23%
Phosphorus 244mg 20%
Niacin 3mg 16%
Thiamin 0.2mg 15%
Zinc 1mg 12%
Riboflavin 0.05mg 4%
Folate 14mcg 3%
Vitamin С 0.5mg 1%
Vitamin E 0.1mg 1%
Vitamin A 5mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC WHITE CHIA SEEDS
Storage Time: Up to 2 years
Country of Origin: Paraguay
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Warning: Consuming this product can expose you to chemicals including Lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Additional PROP 65 information can be found here
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories138

% Daily Value*
Total Fat 9g 11%
Saturated Fat 1g 5%
Trans Fat 0.04g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total carbohydrate 12g 4%
Dietary fiber 10g 35%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 5g 9%

Vitamin D 0mcg 0%
Сalcium 179mg 14%
Iron 2mg 12%
Potassium 115mg 2%
Manganese 1mg 34%
Copper 0.3mg 29%
Selenium 16mcg 28%
Magnesium 95mg 23%
Phosphorus 244mg 20%
Niacin 3mg 16%
Thiamin 0.2mg 15%
Zinc 1mg 12%
Riboflavin 0.05mg 4%
Folate 14mcg 3%
Vitamin С 0.5mg 1%
Vitamin E 0.1mg 1%
Vitamin A 5mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC WHITE CHIA SEEDS
Storage Time: Up to 2 years
Country of Origin: Paraguay
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Warning: Consuming this product can expose you to chemicals including Lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Additional PROP 65 information can be found here
Recipes

Ingredients for Mango Chia Breakfast Popsicles:

For the chia pudding layer:

For the mango yogurt layer:

Instructions

  1. Combine chia pudding ingredients in a bowl or jug, whisk well and refrigerate for at least an hour (or overnight).
  2. Combine mango layer ingredients in a blender and process until smooth.
  3. Pour the mango layer into the molds and top with a chia pudding layer.
  4. Place in the freezer for at least 4 hours.
  5. To remove the popsicles submerge the bottom of the popsicle mold (up to the edge of the top) in room-temperature water for 10-15 seconds, then gently pull to release.

Ingredients for Layered Acai White Chia Pudding:

Layer 1:

  • 1/4 cup organic white chia seeds
  • 1 cup almond milk
  • 2 tsp organic acai powder
  • 1 tbsp maple syrup

Layer 2:

  • 1/2 cup fresh or frozen sweet cherries or raspberries
  • 1 frozen banana
  • 1/2 cup almond milk

Instructions

  1. Mix all the ingredients in layer 1 in a bowl until well combined.
  2. Place in the fridge and let sit for 2-4 hours until you have a thick texture.
  3. Spoon your chia layer into the bottoms of a cup or jar.
  4. Next, in a blender, blend all ingredients in layer 2. Carefully pour into your cup on top of the chia pudding.
  5. Garnish with some fresh berries and enjoy!
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