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Delicious Adzuki BeansThe people of East Asia have enjoyed adzuki beans for many centuries, and today we get the opportunity to do so as well. These beans stand out from among other legumes due to their exceptional health benefits and unique taste. Adzuki beans are naturally sweet and thus are a much healthier alternative to sugar. This unique property makes the beans, and especially the paste made from them, a frequent addition to Asian desserts. Dishes that contain this particular ingredient are often reserved for special occasions. The sweet adzuki paste can be used in savory dishes, candy, sweet desserts, toppings for waffles, sauces, and even some types of sushi.
Health Benefits of Adzuki BeansThe fact that the list of culinary applications for these beans seems endless is not the only reason to buy these delicious sweet legumes. These tiny red beans also are exceptionally beneficial for your health. In fact, they can be considered the healthiest legume available, and they maintain their healing and nutritious properties regardless of their form. You can cook the beans, mash them into a paste, or sprout them, so integrating this food into your diet will be easy. The benefits that await you if you start eating them regularly are:
- Diabetes prevention. Aside from replacing dangerous sweets for those suffering from diabetes, these beans also help manage the activity of your insulin receptors. Therefore, they keep your blood sugar levels within the norm, which assists in both the prevention and treatment of this dangerous disease.
- Prevention of birth defects. Adzuki beans are packed with a variety of essential nutrients. Each of them is important and does you a lot of good, but folic acid is the one that can really make a difference in your and your baby’s life. Numerous studies indicate that folate deficiency is one of the major reasons behind the defects of the neural tube in newborn babies. Therefore, eating these beans regularly during your pregnancy reduces the risk of this and many other problems, helping you deliver a healthy baby.
- Osteoporosis prevention. As we age, our bones become more brittle, and there is nothing you can do to stop this process completely. However, eating foods rich in essential minerals that promote bone strengths, namely calcium and manganese, will help you slow down this process effectively. A single serving of adzuki beans, either sprouted or cooked, will provide you with almost a full daily dose of manganese and a fairly large amount of calcium. This reduces the risk of osteoporosis as well as injury if you are into sports where the chance of breaking your bones is high. In addition, these minerals strengthen your nails and hair, thus enhancing your natural beauty.