Macadamia nut is exceptionally flavorful, so it will definitely make an excellent addition to your pantry. The nuts grow in sub-tropical regions of Australia, America, and Hawaiian Islands. Only two of the seven known species of the nuts are edible. Their taste and high nutritious value make them into an excellent snack. However, they also go well when added to sweets and desserts.
Gluten-sensitive people can eat macadamia butter with no worries as it’s gluten-free and perfectly safe. It also makes any sandwich taste incredibly good.
Health Benefits of Macadamia Nut
As macadamia nuts are nuts, they are good for your health by default. Even though they are rich in calories, they contain good fats and can be added to any diet.
The most important health benefits offered by these nuts are:
- They provide you with dietary fiber.
100 grams of macadamia nuts contain 23% of the daily dose of dietary fiber. Therefore, they assist your digestive process and help keep your gastrointestinal tract healthy.
- They help you control your cholesterol levels.
As nuts are an excellent source of “good” HDL cholesterol, eating them on a regular basis helps clean your arteries from LDL cholesterol and promote cardiovascular health. This reduces the risk of coronary, stroke, and heart disease.
- They are packed with B vitamins.
This is one of the most important benefits of nuts as a whole as B vitamins play an essential part in many processes within your body. They help regulate your metabolism and have a strong positive effect on your health as a whole.
- They are rich in vitamins A and E.
Therefore, macadamia nuts are potent antioxidants. This property allows them to enhance your beauty by making your hair, nails, and skin healthier. The protection from free radicals slows down the process of aging and reduces the risk of many dangerous diseases.