Organic Cashews (Size W320)

  • Organic Cashews (Size W320)
  • Cashews Organic Small Bag
  • Raw Whole Nuts
  • Unsalted, No Shell
  • Kosher
  • Premium Quality
  • Large Size W-320
  • Organic, Non-GMO
4.98 out of 5 based on 62 customer ratings
(62 customer reviews)
7.98 (15.96/lb)
11.99 (11.99/lb)
19.99 (10.00/lb)
37.99 (9.50/lb)
74.49 (9.31/lb)
109.99 (9.17/lb)
159.99 (8.89/lb)
415.99 (8.32/lb)
 

Product Description

Cashews have long been one of the world’s favorite nuts. It’s the combination of their delicate flavor and crunchy texture that makes them rank number one among other nuts worldwide. That’s why they’re widely used in salads, different snacks, and in many dishes. Moreover, Organic Cashews can smoothly be blended into the delicious butter.

Besides being savory, these organic cashews are comprised of a vast amount of minerals, fatty acids, B vitamins, and antioxidants, which makes them a valuable source to boost your health. Although they contain quite a lot of fat, they may still be eaten even by those who are mindful of their weight because of their perfect proportion of saturated, monounsaturated, and polyunsaturated fats.

We offer organic cashews because they have been proven to have more vitamins and to be pesticide-free. Sizeable sized cashew nuts of W-320 grade are the most popular grade of nuts available on the market.

Health Issues Cashews May Prevent

  • Cancer.
    The polyphenols found in cashews are known to prevent cancerous cells from growing. Also, the excessive presence of free radicals that make you more vulnerable to cancer can be eliminated by copper which is found in abundance in these nuts.
  • Coronary heart diseases.
    The fatty acids in these nuts are helpful in balancing “bad” and “good” cholesterol levels, which reduces the risk of severe vascular heart diseases. Recent studies have shown that it’s not only cholesterol that is the primary risk factor for heart disorders, but a lack of magnesium as well. It is because calcium, which supports the heart muscles, is absorbed with its help. Magnesium is abundant in cashews.
  • Gums & teeth.
    According to studies, cashew nuts are effective in fighting different bacteria responsible for tooth caries, thus helping in maintaining healthy gums and teeth. Besides, chewing nuts are believed to be able to help infected teeth.
  • Blood sugar.
    The nuts have recently been proven to benefit the lipid panel of diabetics. High triglyceride levels put you at risk of developing diabetes because it may be a sign of insulin resistance. The intake of cashews can have a positive effect on lowering its level, warding you against health problems in the future.
  • Bile stones.
    People have known about the efficiency of nuts in decreasing the probability of the formation of bile stones for a long time. Research has shown that women eating at least two tablespoons of cashews a week have quartered their risks of developing bile stones.
  • Musculoskeletal system problems.
    Calcium absorption is essential in keeping your bones healthy. Magnesium shouldn’t be underestimated either. Taking into account that these organic nuts are a source of this mineral too, it’s apparent that they are very beneficial if you want to have healthy bones.
  • Nervous disorders.
    The lack of magnesium can cause calcium to penetrate into the nerve cells, which will provoke tension in the muscular and vascular system. Cashews are rich in magnesium. Therefore, they may be eaten to support your nervous system.

Customer Reviews

4.98 out of 5 stars

62 reviews

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What others are saying

  1. 5 out of 5

    Fresh whole cashews, organic and delicious. They are a bit pricey especially since I use them to make cashew milk. I wish cashew pieces were available as I don’t need the beautiful whole nuts. Excellent product.

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  2. 4 out of 5

    I buy these all the time from this seller. By far, this was the best batch of cashews I have received. Some batches have tasted a bit earthy. These have a wonderful taste and appearance.

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  3. 5 out of 5

    These always fresh. Not only that but every product we have ordered from this company has been just as good. Their prices and integrity seem to be excellent.

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  4. 5 out of 5 JNH

    Awesome cashews. Fresh and high quality.

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  5. 5 out of 5

    I purchased organic cashews from Food to Live and wow, they’re excellent. They arrived on time, well-packaged for shipping, and the price was really competitive. Cashews store really well in the freezer using the resealable bag they come in. I highly recommend these Cashews and Food to Live. I know I’ll purchase from them again.

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  6. 5 out of 5

    I love raw cashews. They are so versatile. Who would have thought you can make cheesecake with them. These arrived quickly and are delicious. Thank you

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  7. 5 out of 5 cashews

    Very good product. Tasted great after being roasted.
    fast delivery!

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  8. 5 out of 5

    We love these cashews and gorge on them. And the price is good for organic! I did contact the seller about another order and their response was quick, super polite and helpful. This is not my first purchase from them and definitely not the last.

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  9. 5 out of 5

    Quality is high and great organic prices! Shipping is always on time, it does though cause some breakage of the nuts but only a small amount in the bottom of the large bag. So overall great experience!

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  10. 5 out of 5

    Best cashews. I will never stop buying from this company. They are always fresh, sweet and delicious. Can be eaten right out of the bag.

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  11. 5 out of 5

    I had been buying raw cashews at Sam’s Club till they discontinued them. These aren’t exactly the same, they have a softer texture , but still just as tasty. I will definitely buy them again.

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  12. 5 out of 5

    Great organic cashews! I can’t stop eating these and I also used them to make vegan spinach dip and vegan Parmesan cheese. So good… I will definitely be buying more to make some vegan cultured cheeses also.

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  13. 5 out of 5 Received in perfect condition

    These cashews are the sweetest freshest and most flavorful that I’ve tried. I’m impressed with the high quality

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  14. 5 out of 5

    I’ve ordered this 3 times now and can saw without a doubt they are way fresher, tastier and cheaper than cashews at any grocery store. I do a lot of vegan cooking and cashews are great for creams and cheese type textures/flavors, so I go through a lot. The bag one average lasts me 2-3 months.

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  15. 5 out of 5

    Delicious and healthful. They taste fresh and clean. I use them for cashew milk/creamer. It’s a very good dairy or synthetic milk alternative. Try it in your vita mix machine for a few minutes blend it; 1:4 with some purified water. Don’t make too much as it doesn’t keep very long.

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  16. 5 out of 5

    Ordered two times. Both very good. The first bag indicated it came from Brazil, the second indicated it came from Vietnam. The ones from Vietnam are larger and nicer. However, I would recommend them either way.

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  17. 5 out of 5

    I’ve had timely service with this company, and the product is wonderful quality. I’d definitely recommend them to anyone interested.

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  18. 5 out of 5

    This is the third bag of cashews I have ordered from this seller and I have been very pleased each time. The product has arrived quickly and has been well packaged. I will continue to use them as my source.

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  19. 5 out of 5

    Items arrived as expected a few minor crushed but to be expected and didn’t impact overall shipment. Will purchase again when out. These cashews are best when kept in the freezer.

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  20. 5 out of 5

    I will definitely order this product again. Love the buttery flavor that cashews offer. Product was as described and arrived on time.

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  21. 5 out of 5

    Have had wildly differing quality issues with seller/importer. This batch was the same source as batch before, for organic. The non organic has a wide range of where it comes from & quality. The packaging was excellent, the large bags are very durable. The best-by date is close to a year out so ‘fresh’ enough. They will reach out if you’re less than satisfied.

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  22. 5 out of 5

    Delicious and nutritious cashews at a bargain price. This is not my first rodeo with Food to Live and it certainly won’t be my last. Always a snack treat it is great to have these in the house.

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  23. 5 out of 5

    I have ordered these many times. I love raw cashews versus roasted. These cashews have a sweet taste that never changes bag to bag.

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  24. 5 out of 5

    The quantity for these nuts are like buying healthy nuts in bulk with the nutrients being stripped from them. There is plenty and the price was good.

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  25. 5 out of 5

    We order the oganic cashews for my son, he has been very pleased with the quality and timeliness of their arrival, thank you!

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  26. 5 out of 5

    The organic cashews are consistently fresh, delicious and of good quality. Thank you for sending them in a box now instead of a bag. : )

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  27. 5 out of 5

    Great product at a fraction of the cost at Costco or Sam’s… I use organic cashews in Thai recipes with outcomes better than the best restaurants. Incredible deal!

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  28. 5 out of 5

    This cashews taste good and are fresh. Will be making vegan ice cream with them.

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  29. 5 out of 5

    These cashews are undoubtedly the best. They are wholesome and packed with good oil. Buying 12 pounds may seem like a lot but they store well and always available when I need a healthy snack.

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  30. 5 out of 5

    Have not opened them yet so can not attest to the taste but the package arrived well sealed and in a way that protected the cashews from breaking.

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  31. 5 out of 5

    Thank you for the prompt delivery of your wonderful product. We use your cashews to make heavenly and delicious cashew milk. Grateful for you contribution to our morning lattes.

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  32. Question

    Hi Foodtolive,

    It mentions these are sourced from Vietnam, India, and Ivory Coast. What are your sourcing practices? Fair trade or any farmer programs?

    Thank you kindly for your response.
    Jhon

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  33. 5 out of 5

    Favorite brand for raw organic cashews. Fresh tasting, whole pieces for the most part. Just great overall! As advertised. Prompt delivery.

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  34. 5 out of 5

    Good quality raw cashews. Provides ability to soak or toast and flavor cashews to your own preference. Would definite purchase again.

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  35. 5 out of 5

    LOVE this company and their products! It’s hard to find raw cashews around my town so I rely on Food To Live to fill that need. They have not disappointed me yet!

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  36. 5 out of 5

    The cashews are amazing and fresh. Delivery was prompt – I receive my ordered on the first day of the estimated delivery period. I have bought this brand before and will buy again in the future.

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  37. 5 out of 5

    Delish & Food To Live hasn’t let us down with any of their products. Nice packaging too, no excess air space which means no unnecessary materials, I like doing business with those who care about the Earth!

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  38. 5 out of 5

    These cashews are so fresh. We love them. We have even made cashew butter with them. So healthy. Way better that store bought peanut butter that is loaded with sugar.

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  39. 5 out of 5

    Had a little stomach discomfort and contacted the seller who were very concerned and very caring. Will definitely order again

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  40. 5 out of 5

    I eat a lot of raw cashews and these are the best. Wholesome and good tasting, I’ll be back for more. Soon.

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  41. 5 out of 5

    Delicious nuts and healthful as well. Raw cashews are somewhat hard to find so I will continue to buy them on a regular basis.

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  42. 5 out of 5

    I always have received fresh good sized nuts every time from this seller so I am 100% pleased with my purchase.

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  43. 5 out of 5

    Good price for cashews. We use it up fast making cashew milk. 2/3 cup cashews makes about 8 cups of milk. Takes 5 minutes to make in the Vitamix. Soak nuts in water overnight. Use 1/2 can of Co2 coconut water (ordered from Amazon) for each batch with 1/8 teaspoon each of sea salt and vanilla, some ice cubes, water up to the 7 1/2 cup mark (as to not let it overflow) then run for 2 min. Surprise!

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  44. 5 out of 5

    I’ve ordered this product several times because these cashew nuts can be counted on to provide the same high quality in each order.

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  45. 5 out of 5

    Excellent service…I love these nuts!! Always fresh and arrive in perfect time and perfect condition. Will keep buying from this company!

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  46. 5 out of 5

    I love ALL of the products I buy from Food to Live!!!! Always fresh, always packaged properly. Also, usually a good deal. Thanks so much.

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  47. 5 out of 5

    These are delicious, fresh cashews. The product is sold by weight. I weighed it and it was indeed over 32 oz, but the bag looked like it was only half full. The label stated that they are imported from Ivory Coast.

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  48. 5 out of 5

    We went plant based whole food about a year ago and being cheese lovers good raw cashews are key. At about $20/lb locally buying in bulk online was a no brainier. These food to live cashews are wonderful.

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  49. 5 out of 5

    I use cashew in many different ways, so I go through a lot of them. After researching prices, I am pretty sure this is the best deal on really good organic raw cashews.

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  50. 5 out of 5

    Really delicious! We love these cashews! Yum!

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  51. 5 out of 5

    This is the second time we’ve ordered these cashews and will continue to do so. They meet our expectations in every way…delicious!

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  52. 5 out of 5

    These cashews came quickly. Best of all, they are delicious! I got them with the plan to make a cheesecake (which I did), but we’ve loved just eating them raw. The flavor is perfect. I love them.

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  53. 5 out of 5

    Love these. I ran out and bought some organic cashews from a local store. No comparison! These are so fresh compared to those. Delicious!

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  54. 5 out of 5

    These nut are very fresh! They have a very creamy texture so I’ve made ice cream, alfredo and the creamy filling to my nori crackers with them. Yum!

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  55. 5 out of 5

    Super fast shipping, well packaged in resealable bag. Prefect nuts! Sweet, fresh and creamy just the way I expected from raw organic cashew. Great seller, Thanks for offering such high quality nuts at reasonable price.

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  56. 5 out of 5

    These nuts are fabulous! They are fresh and reasonably priced. I bought the 4 lb bag the first time because I wanted to use them for making sauces and butters, but my family ate them all straight up, so I had to go with the 12 lb bag this time! Highly recommend! Thanks for shipping to APO.

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  57. 5 out of 5

    Excellent shopping experience! This is my second purchase and I am planning on buying again when I run out. The quality of cashews is superb. Thank you so very much!

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  58. 5 out of 5

    These are an awesome deal. Organic raw cashews are extremely expensive at sprouts and whole foods. I use these to make vegan cheese. Thanks for the great deal

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  59. 5 out of 5

    LOVE these raw, organic cashews. These are the best quality for the best price that I have found. I toast them myself in a cast iron skillet and they are amazingly tasty. Also soak to make cashew cheese. Work great for that too.

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  60. 5 out of 5

    Excellent organic cashew nuts. I toast them and grind them up in my Cuisinart with a little organic Coconut oil and sea salt. This makes an excellent cashew butter.

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  61. 5 out of 5

    I’ve recently flipped my diet Io a very limited, boring menu. These provide a highlight to my bland eating program.

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  62. 5 out of 5

    Great price for a healthy snack to have on hand at work or at home.

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  63. 5 out of 5

    best I have ever had and I have eaten cashews all my life and I am 80.

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Additional Information

Weight lbs

INGREDIENTS: Cashews

WARNING: Contains Tree Nuts

Packaged in a facility that also processes wheat.

Cold Storage Recommended

Storage Time: up to 12 months

Country of Origin: Vietnam, India, Ivory Coast, Brazil

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Raw Chai Bars with Cream Cheese Frosting

Raw Chai Bars with Cream Cheese Frosting

Ingredients

Base:

  • 1/2 cup raw cashews
  • 1 cup pitted dates
  • 1/3 cup raisins
  • 3/4 cup raw pecans
  • 1/4 tsp sea salt (little scant)
  • 1/2 tsp cinnamon
  • 1/4 tsp ground ginger
  • 1/8 – 1/4 tsp freshly grated nutmeg
  • couple pinches ground cardamom
  • few pinches ground cloves (about 1/16 tsp)
  • 3/4 tsp pure vanilla extract or 1 vanilla bean, seeds scraped out
  • 1 1/2 tsp freshly squeezed lemon juice
  • 1/2 tsp lemon zest


Frosting:

  • 1/2 cup (well packed) raw coconut butter (not oil)
  • 1/4 cup + 1 tbsp pure maple syrup or raw agave nectar
  • 1 tsp apple cider vinegar (or freshly squeezed lemon juice)
  • couple pinches cinnamon
  • Couple pinches sea salt


Instructions

Line a loaf dish or similarly sized small pan with parchment paper. Place the cashews, dates, and raisins in a food processor. Pulse until the nuts and fruits are crumbly, then add the pecans and the remaining ingredients and process again, scraping down the sides of the bowl a couple of times, until the mixture has come together and becomes sticky (don’t overprocess, as pecans can make mixture too oily if overworked). Transfer the mixture to the prepared loaf dish. Press the mixture firmly into the pan (using a small piece of parchment is easiest). Prepare the frosting: Combine all the ingredients in a mini food processor, or mix very well by stirring in a bowl). Smooth the frosting over the base. Refrigerate for an hour or more until set. Cut into bars or squares and serve!

Enjoy it!

 

Brown Rice Salad with Dill 😉

Brown Rice Salad with Dill
Ingredients:

  • 3/4 cup brown rice, cooked
  • 2 cups green beans or haricot vert, cut into one-inch pieces.
  • 1 cup button or crimini mushrooms, sliced
  • 2 cups frozen or canned lima beans (use any other bean as a substitute. Chickpeas or red kidney beans would be great in this)
  • 1 small onion, thinly sliced
  • 1 tsp coconut oil
  • 1 cup fresh dill, thick stems removed, leaves chopped


Dressing Ingredients:

  • 1 tbsp coriander seeds
  • 1 tsp cumin seeds
  • 2 dry red chillies
  • 1 tsp ground black pepper
  • Juice of one large orange
  • 2 tbsp balsamic vinegar
  • 10 cashew nuts
  • 1 tsp coconut oil
  • Salt to taste


Instructions:


Make the dressing:

  1. Heat 1 tsp of the coconut oil and add the coriander seeds and cumin seeds. Saute for about two minutes over medium-high heat until they start to turn color. Remove to a blender.
  2. Add to the blender the red chillies, orange juice, balsamic vinegar, cashew nuts and salt and ground black pepper.
  3. Blend until the dressing is smooth and creamy.


Make the rice:

  1. In a saucepan, heat the oil and add the onions with some salt and ground black pepper. Saute over medium-high heat for about five minutes or until the onions are translucent but not turning color. Add the mushrooms, green beans and lima beans and mix well.
  2. Let the vegetables cook about 5 minutes or until the beans are tender but not mushy.
  3. Add the cooked brown rice, dill, and the salad dressing. Mix everything well together. Turn off heat.


Serve warm or cold.

Recipe Source: www.holycowvegan.net

 

Ginger Slice

Ginger Slice
Ingredients

BASE:

  • 2 cups coconut flakes
  • 1 ½ cups cashews
  • ¼ cup + 2 tablespoons coconut butter, softened*
  • 2 tablespoons 100% pure maple syrup
  • 1 teaspoon ginger powder
  • Small pinch of fine sea salt


ICING:

  • ⅔ cup coconut butter, softened*
  • ½ cup 100% pure maple syrup
  • 2 tablespoons ginger powder

To soften coconut butter, stand the jar in a pot of hot water till it liquefies


Instructions


BASE:

  1. Place all ingredients in a food processor and whizz till very well combined.
  2. Press the mixture into a 9 inch tin lined with baking paper and even out the surface.


ICING:

Blend all ingredients on high till smooth.


ASSEMBLY:

  1. Spread the icing evenly over the base.
  2. Set in the freezer.
  3. Cut into small squares or bars to serve (these are lovely and rich, I’m sure you’ll be happy with a smaller sized portion).

❤️❤️❤️

Recipe Source: http://amp.gs/ZlYl

 

Oreo Cookies

Ingredients:

Cookies:

  • 1 cup pumpkin seeds
  • 1 ¾ cup coconut flakes
  • 1 ½ cups raw cacao powder
  • pinch sea salt
  • 2 teaspoons vanilla
  • ½ cup maple syrup (6oz)
  • 1-2 tbsp water if needed *
  • *If you use a different seed or nut for the pumpkin will alter the texture so might need more or less water. Add it in slowly.


Cream filling:

  • 2 cups cashews, soak & rinse
  • 3 tablespoons coconut oil
  • 2 tablespoons coconut butter
  • about 35 drops stevia, adjust to taste
  • 1-2 tablespoons maple
  • 1 teaspoon vanilla
  • ¼ cup water


Directions:

  1. Place the pumpkin seeds and coconut flakes into food processor. Pulse until flour like texture.
  2. Add in raw cacao power and sea salt. Combine together.
  3. Next add in vanilla and maple syrup. Add in water if needed.
  4. Once dough is together carefully roll out and cut into circles.
  5. Repeat this til all the dough is used.
  6. Place all cream ingredients into blender and blend until smooth.
  7. Adjust sweetness tooth.
  8. Scoop cream on top of one cookie then placed another cookie on top.
  9. Repeat for the rest of the cookies.

 

Enjoy!

Recipe Source: http://amp.gs/ZKsR

❤️❤️❤️

Blueberry Lemon Energy Bites

Blueberry Lemon Energy Bites
Ingredients:

  • 1 ½ cups cashews
  • ½ cup unsweetened shredded coconut + additional for rolling
  • ½ cup dried blueberries
  • ¾ cup medjool dates, pitted & roughly chopped
  • 1-2 Tablespoons fresh lemon juice
  • 1 teaspoon lemon zest + additional for rolling
  • ½ teaspoon pure vanilla extract
  • Pinch of fine sea salt


Preparation:

1. In a food processor blend cashews and shredded coconut until they become a coarse meal.
2. Add blueberries, dates, lemon zest, lemon juice, vanilla extract and salt. Process until the mixture forms a rough dough that can easily hold together when pinched between your fingers.
3. Taste test and add more lemon juice if necessary.
4. Roll into small (1- 1 ½ inch) balls. Roll the balls into additional coconut and lemon zest. Store in an airtight container in the fridge for up to a week.


Enjoy!

Recipe Source: http://amp.gs/lxF6

 

Vegan dragon fruit cheesecake bars

Vegan dragon fruit cheesecake bars

Ingredients:

Brownie base:

  • 1 cup walnuts
  • 1, 1⁄4 cup medjool dates
  • 1⁄4 cup cocoa powder
  • pinch of salt


Dragonfruit swirl:

  • 1 cup chopped dragonfruit
  • 1⁄2 cup rasperries
  • 1 tbsp maple syrup


Cheesecake layer:

  • 2 cup cashews, soaked overnight
  • 3⁄4 cup coconut cream
  • 6 tbsp coconut oil
  • 1⁄2 cup brown rice syrup
  • 1 tsp vanilla extract juice of 1 lemon
  • 1 tsp lemon zest


Dragonfruit swirl:

  • 1 cup dried dragon fruit, soaked overnight & chopped
  • 1⁄2 cup rasperries
  • 1 tbsp maple syrup


Instructions:

1. Line an 8×8 inch baking sheet with parchment paper, set aside.
2. Add the walnuts, dates, cocoa powder, and salt in a food processor. Pulse until it forms a dough.
3. Using your fingers or the back of a large spoon, press the dough evenly into the bottom of the pan.
4. Place in the fridge while you prepare the filling.
5. In a small saucepan, add the dragonfruit, raspberries, and maple syrup on medium heat stirring for 2-3 minutes. Reduce heat to low and allow to simmer for 5 minutes, until the fruit breaks down into a syrup. Set aside.
6. Blend the cashews, coconut cream, coconut oil, brown rice syrup, vanilla extract, lemon juice, and lemon zest together in the food processor until smooth.
7. Pour the cheesecake mixture into the pan, spreading evenly.
8. Next add dollops of the dragonfruit sauce on top of the cheesecake mixture. Using a knife, begin to make “figure eights” or swirls through the cheesecake layer, until you achieve your desired marble look.
9. Place in the freezer for 2-4 hours to firm up.
10. Serve frozen, or allow to thaw for 10-15 minutes for a softer texture.

Enjoy!

Recipe Source: http://amp.gs/lWnA

 

Chocolate Chip Cashew Butter Cookies with Turmeric, Teff, & Dried Apple

Chocolate Chip Cashew Butter Cookies with Turmeric, Teff, & Dried Apple

Ingredients:

  • ½ cup (80 grams) sweet white rice flour
  • ½ cup (70 grams) teff flour
  • ½ cup (50 grams) old-fashioned rolled oats
  • ½ cup (40 grams) oat flour
  • 1 teaspoon baking soda
  • ½ teaspoon coarse sea salt
  • 2 teaspoons ground turmeric
  • 1 teaspoon cinnamon
  • 1 cup (225 grams) toasted cashew butter
  • 6 tablespoons melted but cool coconut oil
  • ¾ cup plus 2 tablespoons (240 grams) maple syrup
  • 1.5 teaspoons vanilla extract
  • 1 cup chocolate chips, preferably 60% dark or higher
  • ½ cup apple rings, chopped roughly


Instructions:

1. Position a rack in the upper third and lower third of your oven. Preheat the oven to 375F.
2. Line two or three large baking sheets with parchment paper.
3. In a large mixing bowl, whisk together the the dry ingredients: sweet white rice flour, teff flour, old fashioned rolled oats, oat flour, baking soda, sea salt, turmeric, and cinnamon.
4. In the bowl of a high powered blender, combine the *cashew butter, coconut oil, maple syrup and vanilla extract. Blend until smooth and creamy.
5. If you’re wet mix is really warm, chill it for 10-15 minutes in the fridge.
6. Pour the wet mix into the dry mix, scraping out the bowl of the blender completely.
7. Mix the wet and dry ingredients together vigorously for about 30 seconds (this promotes the glutinous quality in the mochiko flour and makes the cookies chewy).
8. Stir in the chocolate chips and chopped apple rings.
9. Using a tablespoon, scoop out heaping mounds of dough and roll them into balls between the palms of your hands. Space the cookie dough about 2 inches apart on your parchment lined baking sheets. 10. Continue until all of the dough has been used up.
11. Place one tray on the top rack of the oven and another on the bottom rack. Bake for 10 minutes total, turning the trays from front to back and top to bottom after 5 minutes.
12. Remove the cookies from the oven. Continue this process with a third sheet if you have it.
13. Let cool completely to room temperature before handling. The cookies will seem soft, crumbly and brittle if you handle them before they’re cool. But once cool they hold together, pliable and chewy.
14. Enjoy (and share!) immediately. Or store cooled cookies in a ziplock or other airtight container at room temperature for up to 3 days.

Recipe Source: www.willfrolicforfood.com

 

Oil-Free Broccoli Millet Stir-Fry (vegan & glutenfree)

Oil-Free Broccoli Millet Stir-Fry (vegan & glutenfree)

Ingredients:

  • 2 cups water + 1/4 cup
  • 1/4 tsp. sea salt
  • 1/2 cup millet
  • 16 oz. frozen sliced peppers and onions
  • 4 cups frozen broccoli florets
  • 2 large cloves garlic minced
  • 1/4 cup cashew pieces
  • 1 Tbsp. low sodium Tamari sauce
  • 1 Tbsp. brown rice vinegar
  • 2 Tbsp. maple syrup
  • 1 Tbsp. arrow root starch flour or corn starch
  • 1/4 tsp. ground ginger

 

Instructions:

1. Add 2 cups of water and 1/4 tsp. sea salt to a medium sauce pan and bring to a boil.*
2. Add millet and return to boil. Cover, reduce heat to low and simmer for 35-40 minutes with lid slightly vented.
3. Add 1/4 cup water to 5 qt. non-stick sauté pan over medium high heat.
4. Add peppers and onions, broccoli florets and minced garlic, cover and steam sauté for 10 to 15 minutes until veggies are crisp tender. (Stir every few minutes, reduce heat to medium and/or add 1 Tbsp. of water or more if necessary to keep veggies from sticking.)
5. Combine Tamari sauce, brown rice vinegar, maple syrup, arrow root starch flour and ground ginger to a small container with a tight fitting lid. Shake to mix.
6. Add cooked millet and cashews to cooked veggies.
7. Stir in sauce and continue to cook until sauce thickens. (About 1-2 minutes.)

Enjoy!!!

Recipe Source: www.veggieprimer.com

 

Acai Berry & Beet RawVegan Cheesecake

Acai Berry & Beet RawVegan Cheesecake

INGREDIENTS:

For the Cacao-walnut crust:

  • 1 cup raw walnuts
  • ½ raw almonds
  • 8-10 medjool dates, pitted
  • ¼ cup coconut sugar
  • ¼ cup organic coconut oil
  • 2 tablespoons organic cacao powder
  • ¼ teaspoon sea salt

 

For the Acai and Mixed Berry Cheesecake Filling:

  • 1 ½ cups raw cashews (soaked in water for at least 4 hours and drained)
  • 1 cup frozen mixed berries (thawed)
  • ½ cup maple syrup (or 1/3 agave nectar for fully raw version)
  • 1/3 cup organic coconut oil
  • Juice of 1 lemon juice
  • 1 tablespoon organic accai berry powder
  • ½ teaspoon organic beetroot powder
  • ½ teaspoon vanilla extract

 

DIRECTIONS:

For the Cacao-walnut crust:

1. Place walnuts and almonds in a food processor and blend into a coarse meal.
2. Add remaining ingredients and blend until well combined. It should come together in the food processor and stick together pinched with fingers.
3. Spray an 8×8 square pan with nonstick spray and line with plastic wrap hanging over the sides for easy removal later. The spray helps the plastic wrap from moving. Press the crust onto pan evenly using hands.
4. Freeze to set, while filling is being made.

 

For the Acai and Mixed Berry Cheesecake Filling:

1. In a high-speed blender or food processor, add all ingredients, except thawed mixed berries, accai berry powder, organic beetroot powder. Blend until smooth.
2. Scoop put 3 tablespoons in a small bowl and set aside for swirling.
3. Add remaining ingredients and blend until well combined and completely smooth.
4. Pour over the prepared crust.
5. Take remaining cheesecake filling that has been set aside, dot using teaspoon all over cheesecake and pull with a toothpick to make swirls.
6. Place in freezer for 2-4 hours to set or overnight.

Enjoy!!!

Recipe Source: http://www.bioglan.com.au/acai-berry-beet-raw-vegan-cheese…/