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Pinto Beans

Non-GMO Verified

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$11.49 / 3 lbs $3.83 / lb Only 9 left in stock
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We also have
  • — Kosher, Raw, Sproutable, Vegan
  • — Dried Beans
  • — Rich in Magnesium, Phosphorus, Potassium, and Folate

Pinto Beans originated in Mexico over 7000 years ago, yet to this day they remain to be one of the most popular beans – and for a good reason! Food to Live Pinto Beans are Kosher, Raw, Vegan, and Non-GMO Verified. Our premium quality beans are sproutable, and present with a high germination rate. Moreover, they’re absolutely delicious, versatile, and have an impressive nutritional profile. 

Nutritional Value 

Pinto beans are dry beans with reddish-brown specks. They are well known to be an affordable source of vitamins and minerals that can offer outstanding health advantages. Dried Pinto Beans boast an incredible amount of nutrients, for example, Thiamine (vitamin B1). It is a vital vitamin in helping your body convert food into energy. Moreover, they are packed with Magnesium, Folate, Potassium, Phosphorus, Iron, B vitamins, Calcium, and Zinc (minerals beneficial for blood sugar control and heart health). Additionally, in comparison to canned pinto beans, dry pinto are free of cholesterol and additives, and are low in fat and sodium. 

Please note that Pinto Beans predominantly consist of protein, fiber, and carbs, which makes them not a keto-friendly ingredient.   

Versatility Uses in Cooking  

Pinto Beans taste of earthy and nutty notes and are effortless to cook. They have enough versatility to be served with mac and cheese, mashed potatoes, fried chicken, meat, and vegetables. Pinto Beans are commonly used as the main ingredient for making tacos, burritos, soups, or for chili. Due to their mild flavor, they can replace Navy beans in different recipes; they also work well as an alternative to Great Northern Beans, or Cranberry Beans, which are a bit larger in size.  

When properly stored, Organic Pinto Beans in bulk have a shelf life of up to 4 years. Keep them in a tightly closed package or container, in a cool dry place. 

How to Cook Pinto Beans

Soak Pinto Beans in water overnight, then fill the pot with fresh water in a ratio of 1 cup of beans to 3 cups of water. It will take about 40-60 minutes of simmering to fully cook in a pot. Of course, they are way faster to prepare in an Instant Pot (only 15-20 min). In case you use a crockpot or a slow cooker, it will take 5-6 hours on low heat, and about for 3-4 hours on high.  

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories98

% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total carbohydrate 18g 6%
Dietary fiber 4g 16%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 6g 12%

Vitamin D 0mcg 0%
Сalcium 32mg 2%
Iron 1mg 8%
Potassium 395mg 8%
Folate 149mcg 37%
Copper 0.3mg 28%
Thiamin 0.2mg 17%
Manganese 0.3mg 14%
Selenium 8mcg 14%
Magnesium 50mg 12%
Phosphorus 117mg 9%
Vitamin B6 0.1mg 8%
Zinc 1mg 6%
Riboflavin 0.1mg 5%
Pantothenic Acid 0.2mg 4%
Niacin 0.3mg 2%
Vitamin С 2mg 2%
Vitamin K 2mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: PINTO BEAN
Storage Time: Up to 4 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories98

% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total carbohydrate 18g 6%
Dietary fiber 4g 16%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 6g 12%

Vitamin D 0mcg 0%
Сalcium 32mg 2%
Iron 1mg 8%
Potassium 395mg 8%
Folate 149mcg 37%
Copper 0.3mg 28%
Thiamin 0.2mg 17%
Manganese 0.3mg 14%
Selenium 8mcg 14%
Magnesium 50mg 12%
Phosphorus 117mg 9%
Vitamin B6 0.1mg 8%
Zinc 1mg 6%
Riboflavin 0.1mg 5%
Pantothenic Acid 0.2mg 4%
Niacin 0.3mg 2%
Vitamin С 2mg 2%
Vitamin K 2mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: PINTO BEAN
Storage Time: Up to 4 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Recipes

Ingredients for Pinto Beans Chili:

  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 stalk celery, chopped
  • 1/2 tsp Italian seasoning
  • 3 medium tomatoes, chopped
  • 2 cups cooked pinto beans
  • 1 cup vegetable broth
  • 1/2 tsp cumin seeds
  • 1/2 tsp smoked paprika
  • 3/4 tsp sea salt
  • 1 tsp chili powder
  • green onion for serving

Instructions

  1. Heat oil in a medium pot over medium heat. Add onion and cook until soft, about 2 minutes.
  2. Add garlic, bell pepper, and celery and cook for 2 more minutes stirring.
  3. Add Italian seasoning, tomatoes, pinto beans, vegetable broth, cumin, smoked paprika, salt, and chili.
  4. Cover pot and bring to a boil. Reduce to a simmer and cook for 20-25 minutes or until chili is at your desired thickness.
  5. Garnish with green onion.
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