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Organic Bulgur Wheat

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Final Price
8 oz
$ 6.49
$0.81 / oz
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1 lb
$ 11.99
$11.99 / lb
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3 lbs
$ 18.99
$6.33 / lb
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5 lbs
$ 24.49
$4.90 / lb
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10 lbs
$ 36.49
$3.65 / lb
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15 lbs
$ 50.99
$3.40 / lb
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20 lbs
$ 66.49
$3.32 / lb
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  • — Non-GMO, Organic, Vegan
  • — High in Manganese, Copper & Magnesium
  • — Good Source of Dietary Fiber and Protein
  • — Very low in Cholesterol, Sodium & Sugars

Best Organic Bulgur Wheat to Make Your Meals Tastier

Organic Bulgur Wheat is a grain made from cracked hard red wheat berries or some other type of wheat, considered to be a whole grain. However, it’s parboiled, which means that cooking is a straightforward process. Bulgur grain is an excellent substitute for quinoa or couscous. You can use it in a variety of recipes. It goes exceptionally well in risotto, salads, and pilaf. The natural taste of bulgur is nutty and mildly sweet. Therefore, you can enjoy it in both sweet and savory dishes. Whole-grain bulgur wheat is nutritious. It contains very little fat but gives you protein and fiber. It can also infuse your daily meals with small servings of B vitamins, and iron.

How to Cook Organic Bulgur Wheat Step-by-Step

Bulgur grain is pre-cooked, so you don’t need to soak it or make any other additional preparations. Put organic bulgur wheat into a pot and add water or broth using the 1:2 ratio. When the pot boils, reduce heat to a simmer and cover it. Do not touch the pot for the next 15 minutes. After this, you can drain the leftover liquid and serve bulgur grain. However, you can also let it rest for about 10 minutes, so the grain soaks up the rest of the liquid. The texture of your cooked organic bulgur will change a little depending on which method you pick. Be sure to fluff it up with a fork after cooking. You can add any spices or some tomato sauce when you start cooking bulgur grain. This way, you’ll be able to make a delicious side dish with minimal effort.

Cooking Instructions

  • Bulgur cooks quickly and is versatile. Great in salads, soups, and pilafs.
  • Ratio Bulgur Wheat to Water is 1:1.
  • Boil the water in a teapot.
  • Place the bulgur wheat in a bowl, then pour the water over it.
  • Let it stand for 7 minutes for fine-grind bulgur or 15 minutes for medium-grind bulgur.
  • As it sits, the grains absorb all the water and the grains become large and tender.

Creamy Garlic Bulgur Risotto

Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
156
% Daily Value*
Total Fat0.6g
1%
Saturated Fat 0.1g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium7.7mg
0%
Total carbohydrate34.6g
13%
Dietary fiber 5.7g
20%
Total sugars 0.2g
Includes 0g Added Sugars
0%
Protein5.6g
11%
Vitamin D 0mcg
0%
Calcium 15.9mg
1%
Iron 1.1mg
6%
Potassium 186.8mg
4%
Folate 12.3mcg
3%
Copper 0.2mg
17%
Manganese 1.4mg
60%
Thiamin 0.1mg
9%
Pantothenic Acid 0.5mg
10%
Zinc 0.9mg
8%
Vitamin B6 0.2mg
9%
Vitamin B12 0mcg
0%
Phosphorus 136.7mg
11%
Magnesium 74.7mg
18%
Riboflavin 0.1mg
4%
Selenium 1mcg
2%
Niacin 2.3mg
15%
Vitamin E 0mg
0%
Vitamin K 0.9mcg
1%
Vitamin C 0mg
0%
Vitamin A 1.2mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC PARBOILED WHEAT
WARNING: Contains Wheat
Storage Time: Up to 1.5 years
Country of Origin: Turkey
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
156
% Daily Value*
Total Fat0.6g
1%
Saturated Fat 0.1g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium7.7mg
0%
Total carbohydrate34.6g
13%
Dietary fiber 5.7g
20%
Total sugars 0.2g
Includes 0g Added Sugars
0%
Protein5.6g
11%
Vitamin D 0mcg
0%
Calcium 15.9mg
1%
Iron 1.1mg
6%
Potassium 186.8mg
4%
Folate 12.3mcg
3%
Copper 0.2mg
17%
Manganese 1.4mg
60%
Thiamin 0.1mg
9%
Pantothenic Acid 0.5mg
10%
Zinc 0.9mg
8%
Vitamin B6 0.2mg
9%
Vitamin B12 0mcg
0%
Phosphorus 136.7mg
11%
Magnesium 74.7mg
18%
Riboflavin 0.1mg
4%
Selenium 1mcg
2%
Niacin 2.3mg
15%
Vitamin E 0mg
0%
Vitamin K 0.9mcg
1%
Vitamin C 0mg
0%
Vitamin A 1.2mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC PARBOILED WHEAT
WARNING: Contains Wheat
Storage Time: Up to 1.5 years
Country of Origin: Turkey
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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