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Organic Bulgur Wheat

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  • — Non-GMO, Organic, Vegan
  • — High in Manganese, Copper & Magnesium
  • — Good Source of Dietary Fiber and Protein
  • — Very low in Cholesterol, Sodium & Sugars

Best Organic Bulgur Wheat to Make Your Meals Tastier

Organic Bulgur Wheat is a grain made from cracked hard red wheat berries or some other type of wheat, considered to be a whole-grain. However, it’s parboiled, which means that cooking is a straightforward process.

Bulgur grain is an excellent substitute for quinoa or couscous. You can use it in a variety of recipes. It goes exceptionally well in risotto, salads, and pilaf. The natural taste of bulgur is nutty and mildly sweet. Therefore, you can enjoy it in both sweet and savory dishes.

Whole-grain bulgur wheat is nutritious. It contains very little fat but gives you protein and fiber. It can also infuse your daily meals with small servings of B vitamins, and iron.

How to Cook Organic Bulgur Wheat Step-by-Step

Bulgur grain is pre-cooked, so you don’t need to soak it or make any other additional preparations.

Put organic bulgur wheat into a pot and add water or broth using the 1:2 ratio. When the pot boils, reduce heat to a simmer and cover it. Do not touch the pot for the next 15 minutes. After this, you can drain the leftover liquid and serve bulgur grain. However, you can also let it rest for about 10 minutes, so the grain soaks up the rest of the liquid.

The texture of your cooked organic bulgur will change a little depending on which method you pick. Be sure to fluff it up with a fork after cooking.
You can add any spices or some tomato sauce when you start cooking bulgur grain. This way, you’ll be able to make a delicious side dish with minimal effort.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories97

% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total carbohydrate 22g 8%
Dietary fiber 4g 13%
Total sugars 0.1g
Includes 0g Added Sugars 0%
Protein 3g 7%

Vitamin D 0mcg 0%
Сalcium 10mg 1%
Iron 1mg 4%
Potassium 116mg 2%
Manganese 1mg 38%
Magnesium 46mg 11%
Copper 0.1mg 11%
Niacin 1mg 9%
Phosphorus 85mg 7%
Vitamin B6 0.1mg 6%
Pantothenic Acid 0.3mg 6%
Zinc 1mg 5%
Thiamin 0.1mg 5%
Riboflavin 0.03mg 3%
Folate 8mcg 2%
Selenium 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Bulgur Wheat
WARNING: Contains Wheat
Storage Time: Up to 1.5 years
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Recipes

Ingredients for Garlic Butter Bulgur Risotto:

  • 2 cups bulgur
  • 4 tbsp vegan butter
  • 4 cloves garlic, minced
  • 1/2 white onion, minced
  • 4 cups vegetable broth
  • 1 cup green onions, minced
  • A pinch of chili powder
  • Sea salt and freshly cracked black pepper
  • A handful of pine nuts, toasted

Instructions

  1. Heat butter in a large skillet over medium-high heat.
  2. Add onion and garlic and sauté for 1-2 minutes.
  3. Add the bulgur and toss with butter, garlic, and onion for a minute or two until coated.
  4. Add 2 cups of vegetable broth and stir gently with a wooden spoon.
  5. Simmer gently until most of the liquid has evaporated, then add another 2 cups. Simmer about 15-20 minutes until the bulgur is almost completely soft, and the whole thing takes on a creamy texture.
  6. Adjust seasoning with salt and pepper; add green onions and toss to combine.
  7. Top with chili powder and toasted pine nuts.
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