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Organic Red Kidney Beans

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  • — Non-GMO, Organic, Raw
  • — Kosher, Vegan, Sproutable
  • — Good source of Copper, Manganese, and Magnesium
  • — Contains Phosphorus, Zinc, and Potassium
  • — Rich in B vitamins

Benefits of Eating Organic Red Kidney Beans

Organic Red Kidney Beans are a type of kidney beans that taste just that tiny bit sweeter than others. These beans are meaty and remain quite firm when cooked. Therefore, they go much better in chilies, salads, and soups. They are an excellent addition to many meal plans because they are nutritious and low in fat. Organic Whole Red Kidney Beans are an excellent source of plant proteins and fiber. They are also rich in essential minerals, including a high level of iron and B vitamins.

How to Cook Organic Red Kidney Beans

You’ll need to pre-soak the beans first. It’s easiest to simply soak Organic Whole Red Kidney Beans overnight or for 8-12 hours in cold water. However, if you want to get beans ready faster, you can bring them to a boil in a pot with a generous amount of water. Let them boil for 2-3 minutes and turn off the heat. Close the pot and let the beans soak for 2-3 hours. Overall, the longer you soak Organic Dried Kidney Beans, the better; it reduces cooking time.

Rinse the beans when you are ready to start cooking and place them in a pot with lots of water (4-5 cups of water per 1 cup of dried beans). Bring the pot to a boil, then cook at low heat until the beans are ready. Add salt and seasonings at the very end. Otherwise, beans will take longer to cook and might be too firm.

Once cooked, you can use Organic Red Kidney Beans in salads, pilaf, chili, or soups. You can also include them in a mix of legumes to make delicious hummus. Note that you can cook a large portion of the beans and freeze a part of it so you can use them easily later.

Cooking Instructions

  • In a large pot or bowl combine the beans with water at a ratio of 10 cups of water per pound of dried beans. Soak the beans overnight at a room temperature.
  • Soaking speeds up the cook time.
  • Place the kidney beans into the bottom of a large pot and cover with water.
  • Bring beans to a boil. and add salt.
  • Let them boil for 3 minutes, then remove from heat.
  • The beans will expand, so make sure you cover by several inches of water to allow for this.
Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories96

% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.04g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total carbohydrate 17g 6%
Dietary fiber 4g 15%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 6g 13%

Vitamin D 0mcg 0%
Сalcium 24mg 2%
Iron 2mg 11%
Potassium 385mg 8%
Folate 112mcg 28%
Copper 0.2mg 22%
Manganese 0.3mg 14%
Thiamin 0.2mg 14%
Phosphorus 115mg 9%
Magnesium 39mg 9%
Vitamin B6 0.1mg 7%
Zinc 1mg 7%
Riboflavin 0.1mg 5%
Niacin 1mg 4%
Pantothenic Acid 0.2mg 4%
Selenium 1mcg 2%
Vitamin С 1mg 1%
Vitamin K 2mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC RED KIDNEY BEANS
Storage Time: Up to 4 years
Country of Origin: Kyrgyzstan
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories96

% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.04g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total carbohydrate 17g 6%
Dietary fiber 4g 15%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 6g 13%

Vitamin D 0mcg 0%
Сalcium 24mg 2%
Iron 2mg 11%
Potassium 385mg 8%
Folate 112mcg 28%
Copper 0.2mg 22%
Manganese 0.3mg 14%
Thiamin 0.2mg 14%
Phosphorus 115mg 9%
Magnesium 39mg 9%
Vitamin B6 0.1mg 7%
Zinc 1mg 7%
Riboflavin 0.1mg 5%
Niacin 1mg 4%
Pantothenic Acid 0.2mg 4%
Selenium 1mcg 2%
Vitamin С 1mg 1%
Vitamin K 2mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC RED KIDNEY BEANS
Storage Time: Up to 4 years
Country of Origin: Kyrgyzstan
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
Recipes

Ingredients for Vegan Chilli Sin Carne:

  • 2 tbsp olive oil
  • 2 cloves of garlic minced
  • 1 large onion thinly sliced
  • 2 celery stalks finely chopped
  • 1 medium carrot peeled and finely chopped
  • 1 red pepper roughly chopped
  • 1 small chili peppera
  • 1 tsp ground cumin
  • 1/2 tsp dried chili flakes
  • Salt and pepper to taste
  • 400 g tinned chopped tomatoes
  • 200 g of red kidney beans drained and rinsed
  • 100 g dried red lentils
  • 600 ml vegetable stock

Instructions

  1. Heat the olive oil in a large saucepan.
  2. Sauté the garlic, onion, celery, carrot, and pepper for a few minutes, on a medium heat, until softened.
  3. Add the cumin, chili flakes, salt and pepper, and stir.
  4. Pour in the chopped tomatoes, kidney beans, lentils, and vegetable stock. Add in the extra flavorings, if using.
  5. Simmer for 40-50 minutes.
  6. Serve with some steamed basmati rice, fresh parsley and a squeeze of lime juice. Enjoy!
  7. Freezes well. Keeps for up to 4 days refrigerated.
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