- — Kosher, Non-GMO, Organic, Raw, Vegan
- — Very Low in Cholesterol & Sodium, Saturated Fat
- — Very Good Source of Dietary Fiber, Vitamin A, Vitamin B6, and Vitamin C
- — Good Source of Iron & Potassium
Over a dozen species of elderberries grows all over the world, and it’s impossible to determine where this plant originated. One thing is for sure, ancient healers included elderberries into a great number of remedies. Today, people prefer to get their fix of this amazing berry through homemade syrups, jams, and fantastic elderberry pies.
Benefits of Organic Dried Elderberries
Organic elderberries won the title of one of the healthiest berries in the world due to their exceptionally high content of antioxidants. This fruit has almost the double of them compared to blueberries.
Antioxidants affect every process within your body, and so do free radicals with their relentless assault. Eating antioxidant-rich foods strengthens you and helps improve your general wellbeing.
Please note that elderberry plants have mildly toxic leaves and stems. You can only eat ripe fruits from the common and black elder.
Organic Raw Elderberries: Nutrition Info
Dried organic elderberries are very nutritious. They are an excellent source of dietary fiber. This alone makes this food beneficial for digestion, heart health, and weight management.
When it comes to vitamins and minerals, organic elderberries (dried) provide you with:
- Vitamin A
- B vitamins
- Vitamin C
The fruit also contains trace amounts of many other nutrients.
What to Do with Whole Organic Elderberries
Buy Food To Live Organic Elderberries bulk and you’ll be able to enjoy them in a great number of ways. You can eat them as you would any other dried fruit. However, the flavor of elderberries might seem too tart or bitter for some. Therefore, these berries are usually cooked before serving.
Elderberries are very popular in Europe and North America. The berries are mostly used for making elderberry tea, juice, and syrup or concentrate. The last two options are mostly used in drinks and desserts. For example, elderberry ice cream is a popular treat in Germany.
You can make a homemade elderberry syrup yourself and use it to flavor various foods. To do this, boil 2/3 cup of dried organic elderberries in 3 ½ cups of water mixed with some cinnamon, cloves, and ginger root. Keep the heat at a simmer and the pot closed until half the liquid evaporates (45 minutes-1 hour). Once the liquid cools, crush prepped organic elderberries with a spoon and strain the concentrate. Mix it with some honey when the concoction becomes lukewarm.
This syrup will make a great flavoring for desserts. However, if you simply want to get the benefits of eating organic elderberries without incorporating new dishes in your diet, you can simply drink some syrup. Dilute about ½ teaspoon of syrup in filtered water and enjoy.
Dried organic elderberries also go very well in baked goods. They are particularly delicious in muffins.
Store Organic Elderberries in a cool and dry place. Keep all dried goods in airtight containers and don’t re-freeze them needlessly.