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Organic Elderberries

Elderberries organic
Dried Elderberries Tea
Elderberries raw
Organic Elderberries
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  • — Kosher, Non-GMO, Organic, Raw, Vegan
  • — Very Low in Cholesterol & Sodium, Saturated Fat
  • — Very Good Source of Dietary Fiber, Vitamin A, Vitamin B6, and Vitamin C
  • — Good Source of Iron & Potassium

Over a dozen species of elderberries grows all over the world, and it’s impossible to determine where this plant originated. One thing is for sure, ancient healers included elderberries into a great number of remedies. Today, people prefer to get their fix of this amazing berry through homemade syrups, jams, and fantastic elderberry pies.

Benefits of Organic Dried Elderberries

Organic elderberries won the title of one of the healthiest berries in the world due to their exceptionally high content of antioxidants. This fruit has almost the double of them compared to blueberries.

Antioxidants affect every process within your body, and so do free radicals with their relentless assault. Eating antioxidant-rich foods strengthens you and helps improve your general wellbeing.

Please note that elderberry plants have mildly toxic leaves and stems. You can only eat ripe fruits from the common and black elder.

Organic Raw Elderberries: Nutrition Info

Dried organic elderberries are very nutritious. They are an excellent source of dietary fiber. This alone makes this food beneficial for digestion, heart health, and weight management.

When it comes to vitamins and minerals, organic elderberries (dried) provide you with:

  • Vitamin A
  • B vitamins
  • Vitamin C
  • Iron
  • Magnesium
  • Potassium

The fruit also contains trace amounts of many other nutrients.

What to Do with Whole Organic Elderberries

Buy Food To Live Organic Elderberries bulk and you’ll be able to enjoy them in a great number of ways. You can eat them as you would any other dried fruit. However, the flavor of elderberries might seem too tart or bitter for some. Therefore, these berries are usually cooked before serving.

Elderberries are very popular in Europe and North America. The berries are mostly used for making elderberry tea, juice, and syrup or concentrate. The last two options are mostly used in drinks and desserts. For example, elderberry ice cream is a popular treat in Germany.

You can make a homemade elderberry syrup yourself and use it to flavor various foods. To do this, boil 2/3 cup of dried organic elderberries in 3 ½ cups of water mixed with some cinnamon, cloves, and ginger root. Keep the heat at a simmer and the pot closed until half the liquid evaporates (45 minutes-1 hour). Once the liquid cools, crush prepped organic elderberries with a spoon and strain the concentrate. Mix it with some honey when the concoction becomes lukewarm.

This syrup will make a great flavoring for desserts. However, if you simply want to get the benefits of eating organic elderberries without incorporating new dishes in your diet, you can simply drink some syrup. Dilute about ½ teaspoon of syrup in filtered water and enjoy.

Dried organic elderberries also go very well in baked goods. They are particularly delicious in muffins.

Store Organic Elderberries in a cool and dry place. Keep all dried goods in airtight containers and don’t re-freeze them needlessly.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving

% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.01g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total carbohydrate 5g 2%
Dietary fiber 2g 7%
Total sugars 3g
Includes 0g Added Sugars 0%
Protein 0.2g 0%

Vitamin D 0mcg 0%
Сalcium 11mg 1%
Iron 0.5mg 3%
Potassium 79mg 2%
Vitamin С 10mg 11%
Vitamin A 51mcg 6%
Vitamin B6 0.1mg 4%
Thiamin 0.02mg 2%
Copper 0.02mg 2%
Pantothenic Acid 0.04mg 1%
Niacin 0.1mg 1%
Riboflavin 0.02mg 1%
Phosphorus 11mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Elderberries
Storage Time: Up to 18 months
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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