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Organic Elderberries

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  • — Kosher, Non-GMO, Organic, Raw, Vegan
  • — Very Low in Cholesterol & Sodium, Saturated Fat
  • — Very Good Source of Dietary Fiber, Vitamin A, Vitamin B6, and Vitamin C
  • — Good Source of Iron & Potassium

Over a dozen species of elderberries grows all over the world, and it’s impossible to determine where this plant originated. One thing is for sure; ancient healers included elderberries into a significant number of remedies. Today, people prefer to fix this amazing berry through homemade syrups, jams, and fantastic elderberry pies.

Benefits of Organic Dried Elderberries

Organic elderberries won the title of one of the healthiest berries in the world due to their exceptionally high content of antioxidants. This fruit has almost the double of them compared to blueberries. Antioxidants affect every process within your body, and so do free radicals with their relentless assault. Eating antioxidant-rich foods strengthens you and helps improve your general wellbeing. Please note that elderberry plants have mildly toxic leaves and stems. You can only eat ripe fruits from the ordinary and black elder.

Organic Raw Elderberries: Nutrition Info

Dried organic elderberries are very nutritious. They are an excellent source of dietary fiber. That alone makes this food beneficial for digestion, heart health, and weight management. When it comes to vitamins and minerals, organic elderberries (dried) provide you with:

  • Vitamin A
  • B vitamins
  • Vitamin C
  • Iron
  • Magnesium
  • Potassium

The fruit also contains trace amounts of many other nutrients.

What to Do with Whole Organic Elderberries

Buy Food To Live Organic Elderberries bulk, and you’ll be able to enjoy them in many ways. You can eat them as you would any other dried fruit. However, the flavor of elderberries might seem too tart or bitter for some. Therefore, these berries usually cooked before serving. Elderberries are very popular in Europe and North America, used for making elderberry tea, juice, and syrup or concentrate. The last two options used in drinks and desserts. For example, elderberry ice cream is a popular treat in Germany. You can make a homemade elderberry syrup yourself and use it to flavor various foods. To do this, boil 2/3 cup of dried organic elderberries in 3 ½ cups of water mixed with some cinnamon, cloves, and ginger root. Keep the heat at a simmer, and the pot closed until half the liquid evaporates (45 minutes-1 hour). Once the liquid cools, crush prepped organic elderberries with a spoon and strained the concentrate. Mix it with some honey when the concoction becomes lukewarm. This syrup will make an excellent flavoring for desserts. However, if you want to get the benefits of eating organic elderberries without incorporating new dishes in your diet, you can drink some syrup. Dilute about ½ teaspoon of syrup in filtered water and enjoy. Dried organic elderberries also go very well in baked goods. They are particularly delicious in muffins. Store Organic Elderberries in a cool and dry place. Keep all dried goods in airtight containers, and don’t re-freeze them needlessly.

Easy Homemade Elderberry Syrup Recipe

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories21

% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.01g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total carbohydrate 5g 2%
Dietary fiber 2g 7%
Total sugars 3g
Includes 0g Added Sugars 0%
Protein 0.2g 0%

Vitamin D 0mcg 0%
Сalcium 11mg 1%
Iron 0.5mg 3%
Potassium 79mg 2%
Vitamin С 10mg 11%
Vitamin A 51mcg 6%
Vitamin B6 0.1mg 4%
Thiamin 0.02mg 2%
Copper 0.02mg 2%
Pantothenic Acid 0.04mg 1%
Niacin 0.1mg 1%
Riboflavin 0.02mg 1%
Phosphorus 11mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC ELDERBERRIES
WARNING: This product can cause serious illness if used at the wrong dosage or for a prolonged time, please consult with your medical care provider before using this product, not for children
CAUTION: May Contain Plant Fragments
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories21

% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.01g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total carbohydrate 5g 2%
Dietary fiber 2g 7%
Total sugars 3g
Includes 0g Added Sugars 0%
Protein 0.2g 0%

Vitamin D 0mcg 0%
Сalcium 11mg 1%
Iron 0.5mg 3%
Potassium 79mg 2%
Vitamin С 10mg 11%
Vitamin A 51mcg 6%
Vitamin B6 0.1mg 4%
Thiamin 0.02mg 2%
Copper 0.02mg 2%
Pantothenic Acid 0.04mg 1%
Niacin 0.1mg 1%
Riboflavin 0.02mg 1%
Phosphorus 11mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC ELDERBERRIES
WARNING: This product can cause serious illness if used at the wrong dosage or for a prolonged time, please consult with your medical care provider before using this product, not for children
CAUTION: May Contain Plant Fragments
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Recipes

Ingredients for Homemade Elderberry Syrup:

Instructions

  1. Combine the elderberries, water, cinnamon, cloves, and ginger in a small saucepan over high heat and bring the mixture to a boil. Lower the heat and allow the mixture to simmer until the water has been reduced by half, about 30 minutes.
  2. Using a fine mesh strainer perched over a bowl, strain the mixture, using a spoon to press the berries to extract as much juice as possible. Save the pulp (see notes).
  3. Allow the elderberry juice to cool to room temperature, so that the heat doesn’t harm the nutrients in the honey. Stir in the honey, using a whisk to incorporate it smoothly.
  4. Transfer the syrup into a sealed glass jar. Elderberry syrup should keep well for up to two weeks when stored in the fridge.
  5. Add your homemade elderberry syrup to hot and cold beverages, smoothie; pour on top of oatmeal, cereal, pancakes; mix into salad or salad dressing; or take straight from the spoon.

Notes:

  • Pour leftover pulp in a clean glass jar and cover with apple cider vinegar. Let steep for one month in a dark place, shaking occasionally. Top off vinegar in the jar as needed to ensure herbs are covered. Strain and use as a vinegar for salads, take as an immune boosting shot, or add a tbsp to tea or water.
  • Homemade elderberry syrup doesn’t become as thick as the store bought version because it uses less sugar and no preservatives or thickeners, so don’t be alarmed if the final syrup has more of a liquid consistency.
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