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Buckwheat Kasha

Buckwheat Kasha
Buckwheat Flower
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  • — Kosher and Vegan
  • — Buckwheat Kasha is a perfect choice for all the people who are looking for a healthy replacement for cereal brands that are full of unhealthy artificial sweeteners and full of sugar
  • — Those cereals might taste great, but they are terrible for you and your loved ones
  • — Buckwheat Kasha, also known as Grechka, is perfect as a side dish or as an addition to your favorite soup
  • — Buckwheat Kasha is an excellent source of dietary fiber, magnesium, manganese, and iron which are essential for the normal function of our organism
  • — At the same time, Kasha very low in cholesterol, sodium, and saturated fat

Buy Buckwheat Bulk to Cook Delicious Kasha

Buckwheat Kasha is not, technically, a whole grain. However, it offers all the benefits of one without the cons. This pseudo-grain has been cultivated since 6000 B.C. and is a staple food in the majority of Asian and East European countries. Buckwheat kernels have a deliciously rich flavor and are packed with fiber and essential nutrients.

Buckwheat: Benefits for Diet

Kasha is made from hulled and roasted buckwheat kernels. It’s one of the healthiest ‘grains’ you can find and can be included in literally any diet. Buckwheat groats don’t contain gluten, are low in calories and have enough fiber to be heart-friendly.

Athletes and bodybuilders will benefit from buckwheat kernels in their diet because kasha is rich in protein and has less than a gram of fat. Vegans and every other person who wants to eat healthily will enjoy buckwheat groats because they are rich in nutrients, especially iron. Most of all. People on weight management diets will be able to boost their meal plan by including buckwheat. Cooked kasha has 155 calories in a cup-sized serving and is very filling.

Buckwheat Kasha: Nutrition

The most important buckwheat benefits come from the fact that this pseudo-grain contains almost every essential mineral and quite a few vitamins. A serving of kasha will provide you with quite substantial amounts of:

  • Iron
  • Manganese
  • Magnesium
  • Copper
  • Selenium
  • Phosphorus
  • Calcium
  • B vitamins
  • Vitamin E
  • Vitamin K

You also get 5.7g of protein and 4.5g of dietary fiber in one serving.

How to Cook Buckwheat Kernels

Buckwheat kernels cook fast and need no pre-soaking. You should toast them in olive oil for 4-5 minutes before adding water (2 parts water 1 part groats) and bringing kasha to a boil. Then, cook at a simmer for about 15 minutes.

Buckwheat kasha is cooked when it absorbs all water. Note that the more often you stir it after adding water, the mushier it will be.

You can enjoy buckwheat kernels in many ways. The easiest route is to cook them with veggies like you would pilaf. This will take little time as buckwheat cooks fast, so you’ll be able to enjoy a delicious meal without long preparations.

You can also use buckwheat in gluten-free baking. Buckwheat flour is extremely popular today and it makes for fantastic crepes and pancakes. Buckwheat noodles are staples in Korean, Chinese, and Japanese cuisines.

The flavor of buckwheat is unique and it goes well with anything. This means you’ll get an equally delicious dish if you serve cooked kasha with veggies or with sweetened almond milk.

How to Store Buckwheat Bulk

Store your bulk pack of buckwheat kernels in a cool and dry pantry. Make sure the grains stay in an airtight container to keep moisture away. Don’t store kasha next to spices to prevent them from spoiling its natural aroma.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories98

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total carbohydrate 21g 8%
Dietary fiber 3g 10%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 3g 7%

Vitamin D 0mcg 0%
Сalcium 5mg 0%
Iron 1mg 4%
Potassium 91mg 2%
Copper 0.2mg 20%
Manganese 0.5mg 20%
Magnesium 63mg 15%
Niacin 1mg 9%
Phosphorus 90mg 7%
Pantothenic Acid 0.3mg 7%
Vitamin B6 0.1mg 6%
Riboflavin 0.1mg 6%
Zinc 1mg 6%
Thiamin 0.1mg 5%
Selenium 2mg 4%
Folate 12mcg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Buckwheat
Storage Time: Up to 2 years
Country of Origin: China
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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