- — Kosher and Vegan
- — Buckwheat Kasha is a perfect choice for all the people who are looking for a healthy replacement for cereal brands that are full of unhealthy artificial sweeteners and full of sugar
- — Those cereals might taste great, but they are terrible for you and your loved ones
- — Buckwheat Kasha, also known as Grechka, is perfect as a side dish or as an addition to your favorite soup
- — Buckwheat Kasha is an excellent source of dietary fiber, magnesium, manganese, and iron which are essential for the normal function of our organism
- — At the same time, Kasha very low in cholesterol, sodium, and saturated fat
Buy Buckwheat Bulk to Cook Delicious Kasha
Buckwheat Kasha is not, technically, a whole grain. However, it offers all the benefits of one without the cons. This pseudo-grain has been cultivated since 6000 B.C. and is a staple food in the majority of Asian and East European countries. Buckwheat kernels have a deliciously rich flavor and are packed with fiber and essential nutrients.
Buckwheat: Benefits for Diet
Kasha is made from hulled and roasted buckwheat kernels. It’s one of the healthiest ‘grains’ you can find and can be included in literally any diet. Buckwheat groats don’t contain gluten, are low in calories and have enough fiber to be heart-friendly.
Athletes and bodybuilders will benefit from buckwheat kernels in their diet because kasha is rich in protein and has less than a gram of fat. Vegans and every other person who wants to eat healthily will enjoy buckwheat groats because they are rich in nutrients, especially iron. Most of all. People on weight management diets will be able to boost their meal plan by including buckwheat. Cooked kasha has 155 calories in a cup-sized serving and is very filling.
Buckwheat Kasha: Nutrition
The most important buckwheat benefits come from the fact that this pseudo-grain contains almost every essential mineral and quite a few vitamins. A serving of kasha will provide you with quite substantial amounts of:
- B vitamins
- Vitamin E
- Vitamin K
You also get 5.7g of protein and 4.5g of dietary fiber in one serving.
How to Cook Buckwheat Kernels
Buckwheat kernels cook fast and need no pre-soaking. You should toast them in olive oil for 4-5 minutes before adding water (2 parts water 1 part groats) and bringing kasha to a boil. Then, cook at a simmer for about 15 minutes.
Buckwheat kasha is cooked when it absorbs all water. Note that the more often you stir it after adding water, the mushier it will be.
You can enjoy buckwheat kernels in many ways. The easiest route is to cook them with veggies like you would pilaf. This will take little time as buckwheat cooks fast, so you’ll be able to enjoy a delicious meal without long preparations.
You can also use buckwheat in gluten-free baking. Buckwheat flour is extremely popular today and it makes for fantastic crepes and pancakes. Buckwheat noodles are staples in Korean, Chinese, and Japanese cuisines.
The flavor of buckwheat is unique and it goes well with anything. This means you’ll get an equally delicious dish if you serve cooked kasha with veggies or with sweetened almond milk.
How to Store Buckwheat Bulk
Store your bulk pack of buckwheat kernels in a cool and dry pantry. Make sure the grains stay in an airtight container to keep moisture away. Don’t store kasha next to spices to prevent them from spoiling its natural aroma.