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Pecan Halves

Non-GMO Verified

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  • — Kosher, Raw, Vegan
  • — Whole Nuts, Unsalted, Shelled, Large Size
  • — Very low in Cholesterol and Sodium
  • — An excellent source of Manganese
  • — Suitable for Sirtfood diet

Pecans are best described as “delicious.” This nut has a rich, sweet, buttery flavor that is impossible not to fall in love with. Pecans have been widely used by Native Americans for centuries and have become even more popular today. However, nowadays, they are more celebrated as a delicious snack than as a remedy as it was ages ago. Although, It doesn’t devalue that pecans are exceptionally beneficial for your health. They are very nutritious and boost your energy levels quickly. Like other nuts, they are higher in calories. However, pecans contain healthy fats, so the chances of your waistline growing from eating them are minuscule.

Pecans Health Benefits

The most important benefits you can get from including pecans in your diet are:

  • Lowering blood cholesterol levels and keeping your heart intense High levels of “bad” LDL cholesterol is a major contributing factor to heart disease, stroke, and many other dangerous conditions that target your blood vessels. Pecans are loaded with oleic acid, a monounsaturated fat that effectively boosts your level of “good” HDL cholesterol and cleanses your arteries from dangerous pollution.
  • Removing toxins from your body and fighting free radicals Oxidation deals a significant amount of damage to your body on a cellular level. However, pecans contain substantial antioxidants, such as vitamin E, zeaxanthin, and ellagic acid. They protect your body from the strikes of free radicals and assist in removing toxins. As a result, it improves your overall health, slows down the process of natural aging, and reduces the risks of developing some severe diseases. The ellagic acid, in particular, can prevent certain carcinogens from binding to your DNA. Therefore, it boosts your body’s natural protection from cancers significantly.
  • Reducing the risk of many health issues Pecans are full of essential nutrients. Therefore, eating them regularly will aid in not developing any severe deficiencies. Because it’s elemental deficiencies that are a significant risk factor for many diseases, eating these delicious nuts will significantly reduce your chances of developing these health problems.

Please note that pecans are nuts and can cause type-1 hypersensitivity in people allergic to them. Therefore, if you have a prior history of showing allergic reactions to any nuts, you should exercise caution.

Culinary Uses

Pecans taste great raw. If you like, you can salt or sweeten them to suit your taste without losing the product’s initial nutritional value. Due to their rich buttery flavor, pecans go great with desserts, especially ice cream sundaes. Pecan nut butter is a great spread to go with the bread. When processed this way, the nuts maintain a considerable amount of their original nutritional value. Unshelled nuts store for months in a cool, dry place. However, their shelled counterparts should be kept in an airtight sealed container inside a refrigerator.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories196

% Daily Value*
Total Fat 20g 26%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbohydrate 4g 1%
Dietary fiber 3g 10%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 3g 5%

Vitamin D 0mcg 0%
Сalcium 20mg 2%
Iron 1mg 4%
Potassium 116mg 2%
Manganese 1mg 55%
Copper 0.3mg 38%
Thiamin 0.2mg 16%
Zinc 1mg 12%
Magnesium 34mg 8%
Phosphorus 79mg 6%
Pantothenic Acid 0.2mg 5%
Vitamin B6 0.1mg 4%
Vitamin E 0.4mg 3%
Riboflavin 0.04mg 3%
Niacin 0.3mg 2%
Folate 6mcg 2%
Selenium 1mcg 2%
Vitamin K 1mcg 1%
Vitamin A 5mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: PECANS
WARNING: Contains Pecan
CAUTION: May Contain Shell Fragments
Storage Time: Up to 1.5 years
Country of Origin: Mexico
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories196

% Daily Value*
Total Fat 20g 26%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbohydrate 4g 1%
Dietary fiber 3g 10%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 3g 5%

Vitamin D 0mcg 0%
Сalcium 20mg 2%
Iron 1mg 4%
Potassium 116mg 2%
Manganese 1mg 55%
Copper 0.3mg 38%
Thiamin 0.2mg 16%
Zinc 1mg 12%
Magnesium 34mg 8%
Phosphorus 79mg 6%
Pantothenic Acid 0.2mg 5%
Vitamin B6 0.1mg 4%
Vitamin E 0.4mg 3%
Riboflavin 0.04mg 3%
Niacin 0.3mg 2%
Folate 6mcg 2%
Selenium 1mcg 2%
Vitamin K 1mcg 1%
Vitamin A 5mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: PECANS
WARNING: Contains Pecan
CAUTION: May Contain Shell Fragments
Storage Time: Up to 1.5 years
Country of Origin: Mexico
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Recipes

Ingredients for Pecan Pear Green Salad:

  • 8 oz Mixed greens
  • 2 Pears, chopped
  • 1/2 cup Pecan halves
  • 1/2 cup Dried Cranberries

VINAIGRETTE:

  • 1 tbsp Dijon Mustard
  • 2 tbsp Olive Oil
  • 1 tbsp lemon juice
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper

Instructions

  1. In a large bowl add greens, pears, dried cranberries, and pecans.
  2. In a small bowl whisk together the vinaigrette ingredients.
  3. Pour vinaigrette over salad and toss.

Ingredients for Cinnamon-Sugar Candied Pecans:

Instructions

  1. Preheat oven to 325ºF. Line a rimmed baking sheet with parchment paper or a silicone mat.
  2. In a medium mixing bowl, combine the egg whites, coconut sugar, cinnamon, and salt. Whisk to combine. Add in the nuts, and toss until they’re evenly coated.
  3. Spread the candied nuts in an even layer on the rimmed baking sheet. Bake, stirring every 15 min until pecans are fragrant and evenly browned, about 30 min total.
  4. Remove from the oven and allow to cool completely, at least 15 min. When you take the nuts out they’ll still seem “soft”. Don’t worry, they crisp up after they cool.
  5. Store cooled candied nuts in an airtight container for 2 weeks.

NOTES:

  • This recipe can be used with other varieties of nuts, too. We especially love almonds, walnuts, and cashews.
Product Reviews
Reviews on
Great buy for good health :) I researched Raw Pecans clean the plaque out of your heart arteries and purchased this for my mom in order to save her health. Not only are they fresh but the packaging is perfect and insures freshness while you enjoy them she LOVES them. I'm happy she is satisfied but need to purchase another one in about a week because they are almost gone. Thanks and this will be stocked in my home Always as a healthy snack. GREAT BUY!!!!!!!!! Today is Jan 14, 2015 (Delivered Jan 6th 2015)
The pecans are large, whole (very few broken pieces), and absolutely delicious. I've purchased other brands in the past, and these may be the best I've tried.
Great for snacking, baking and salads. The halves are mostly intact with little breakage into small pieces in the package.
Delicious!! I just love nuts!! These pecans halves are fresh and delicious!! I really love them and highly recommend.
LOVE THESE. Pecans are. the best and I always buy from this company...I eat them for good health...
from KL
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