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Pistachio Kernels

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  • — Kosher, Raw, Vegan
  • — Cholesterol Free, Unsalted, No Shell
  • — Very Low in Sodium
  • — A Good Source of Thiamin
  • — Vitamin B6, Copper and Manganese
  • — Country of Origin: USA

Enjoying a healthy diet plan requires a few changes to the snacks that you eat. Although the best diet plan for your specific needs will depend on several factors, making just a few changes to your current dietary habits can have a noticeable impact on your overall health!

Trading out processed snack foods for better alternatives, like pistachio nuts, takes you a step closer to a healthy diet. This can also help you reach your weight management goals without giving up the pleasure of a delicious snack.

Benefits of Pistachio Nuts

The key reason to enjoy pistachio nuts is their high content of protein and fiber. They also have lots of magnesium and vitamins (especially vitamin B6) in every serving.

It’s true that these nuts have a large amount of fat in a single one-ounce serving. However, they have a smaller number of calories when compared to other nuts. As a result, they are a good choice if you are trying to lose weight. This might be one of the best ways to enjoy the health benefits of nuts on a diet. The monounsaturated fats they contain make pistachios rather heart-friendly.

How to Enjoy Pistachios from Food to Live

Enjoy pistachios as a snack between meals to boost your daily intake of essential nutrients. They taste fantastic as they are but even better roasted. You can also make salted or otherwise flavored pistachio kernels. Just roast them in olive oil and toss in spices while they are hot.

Our pistachios are raw, unsalted and have no pesky shell to remove. They are also premium quality and gluten-free.

Buy pistachios online from Food to Live for a simple, convenient way to enjoy these nuts. You can grind them into flour, sprinkle on salads, add to cereal, or make a fantastic pesto.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories159

% Daily Value*
Total Fat 13g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.3mg 0%
Total carbohydrate 8g 3%
Dietary fiber 3g 10%
Total sugars 2g
Includes 0g Added Sugars 0%
Protein 6g 11%

Vitamin D 0mcg 0%
Сalcium 30mg 2%
Iron 1mg 6%
Potassium 291mg 6%
Copper 0.4mg 41%
Vitamin B6 0.5mg 28%
Thiamin 0.2mg 21%
Manganese 0.3mg 15%
Phosphorus 139mg 11%
Magnesium 34mg 8%
Zinc 1mg 6%
Vitamin E 1mg 4%
Folate 14mcg 4%
Vitamin A 35mcg 4%
Selenium 2mg 4%
Pantothenic Acid 0.1mg 3%
Riboflavin 0.05mg 3%
Niacin 0.4mg 2%
Vitamin С 2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Pistachios
Warning: Contains Pistachio
Storage Time: Up to 18 months
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Recipes

Ingredients for Simple Vegan Pesto:

  • 3 cups basil
  • juice of a half medium lemon
  • 1/3 cup pistachios
  • 2 large garlic cloves peeled and roughly chopped
  • 3/4 tsp kosher salt
  • 1/4 c extra virgin olive oil

Description

  1. In a food processor, combine all ingredients except the olive oil. Pulse until evenly chopped.
  2. Slowly add in the olive oil through the top of the processor. Pulse until evenly combined, but not completely smooth.

Ingredients for Peach Salad with Pistachios:

  • 3 ripe peaches
  • 4 cups arugula
  • ½ cup roasted pistachios, roughly chopped
  • 1 tbsp grapeseed oil (or another neutral oil)
  • 1 tbsp lemon juice
  • ½ tsp agave syrup
  • Pinch of salt
  • 1 tbsp hemp seeds

Description

  1. In a large bowl add arugula, peaches and roasted pistachios.
  2. In a small bowl whisk together the grapeseed oil, lemon juice, agave syrup, and salt.
  3. Pour vinaigrette over salad and toss.
  4. Top with hemp seeds.

Note: You can serve this Peach Salad with Pistachios as a side dish or even dessert with a scoop of vegan ice cream.

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Great Salad Topping. I love these pistachios. They don't need the usual bath in salt. Combined with seedless red grapes they make a simple salad into a tasty filling meal.
Great product. I buy numerous items from this seller and have enjoyed every one. YOu can mix the nuts and put them in a zip loc or just keep them in the resealable bags. I will buy this again
Fresh. No Shells. I bought the three pound bag because it was so much cheaper per pound. I use them to grind and make pistachio gelato and ice cream. Using fresh nuts and grinding your own is better, fresher, and cheaper than trying to find pistachio paste at the store. I stored the extra nuts, unground, in the freezer.
Taste great*, and the bag weighed 3 pounds, just as the label stated... Was looking for non-roasted pistachios as they retain more of the healthy aspects of this tree nut. It took me a bit to get used to the taste and now believe I'd probably only eaten roasted ones in the past. While I don't find the taste all that pleasant alone and in this raw form, they are fresh... and taste especially delicious when mixed with other nuts.
These are perfect for healthy snacking alone or tossing in a salad, mixed with popcorn, or in cereal. Finding raw pistachios from a reputable supplier is not an easy task. After researching a bit, I found these by Food To Live and now I'm hooked. Buying a bigger bag made sense as I knew I'd want more and it costs less per ounce that way. My toddler daughter and I eat a handful almost every day and have not found any stray shells or rotten pieces. These are perfect for healthy snacking alone or tossing in a salad, mixed with popcorn, or in cereal. If you're a pistachio lover, do yourself a favor and get the big bag too.
from R.C.
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