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Organic Cracked Wheat Berries

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  • — Non-GMO, Organic, Kosher, Raw, Vegan
  • — Rich in Manganese and Selenium 
  • — Good source of Protein and Dietary Fiber

Cooking Instructions:

  • For 1 cup of Cracked Wheat Berries, use 4 cups of liquid.
  • In a medium pot combine cracked wheat and water. Add a pinch of salt.
  • Bring the pot to a boil, then reduce heat. Cover the pot and let simmer for about 20-25 mins until tender.
  • Regulate consistency by adding more water (1/4 cup at a time).
  • Fluff with fork before serving.
  • Eat as a hot cereal with milk, honey, and toppings, or add as an ingredient to dishes like salads, soups, grain bowls, and more.
Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories93

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 19g 7%
Dietary fiber 3g 12%
Total sugars 0.1g
Includes 0g Added Sugars 0%
Protein 4g 9%

Vitamin D 0mcg 0%
Сalcium 7mg 1%
Iron 1mg 6%
Potassium 96mg 2%
Manganese 1mg 50%
Selenium 20mcg 36%
Copper 0.1mg 13%
Thiamin 0.1mg 12%
Niacin 2mg 10%
Phosphorus 94mg 8%
Magnesium 35mg 8%
Zinc 1mg 7%
Vitamin B6 0.1mg 6%
Pantothenic Acid 0.3mg 5%
Folate 12mcg 3%
Vitamin E 0.3mg 2%
Riboflavin 0.03mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC WHEAT BERRIES
WARNING: Contains Wheat
Storage Time: Up to 2 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories93

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 19g 7%
Dietary fiber 3g 12%
Total sugars 0.1g
Includes 0g Added Sugars 0%
Protein 4g 9%

Vitamin D 0mcg 0%
Сalcium 7mg 1%
Iron 1mg 6%
Potassium 96mg 2%
Manganese 1mg 50%
Selenium 20mcg 36%
Copper 0.1mg 13%
Thiamin 0.1mg 12%
Niacin 2mg 10%
Phosphorus 94mg 8%
Magnesium 35mg 8%
Zinc 1mg 7%
Vitamin B6 0.1mg 6%
Pantothenic Acid 0.3mg 5%
Folate 12mcg 3%
Vitamin E 0.3mg 2%
Riboflavin 0.03mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC WHEAT BERRIES
WARNING: Contains Wheat
Storage Time: Up to 2 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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