Organic Cracked Wheat Berries

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— Non-GMO, Organic, Kosher, Raw, Vegan
— Rich in Manganese and Selenium
— Good source of Protein and Dietary Fiber

Cooking Instructions:

For 1 cup of Cracked Wheat Berries, use 4 cups of liquid.
In a medium pot combine cracked wheat and water. Add a pinch of salt.
Bring the pot to a boil, then reduce heat. Cover the pot and let simmer for about 20-25 mins until tender.
Regulate consistency by adding more water (1/4 cup at a time).
Fluff with fork before serving.
Eat as a hot cereal with milk, honey, and toppings, or add as an ingredient to dishes like salads, soups, grain bowls, and more.

Nutrition Facts

1 servings per container

Serving size1 oz (28 g)

Amount Per Serving

Calories93

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0.1g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Total carbohydrate 19g 7%

Dietary fiber 3g 12%

Total sugars 0.1g

Includes 0g Added Sugars 0%

Protein 4g 9%

Vitamin D 0mcg 0%

Сalcium 7mg 1%

Iron 1mg 6%

Potassium 96mg 2%

Manganese 1mg 50%

Selenium 20mcg 36%

Copper 0.1mg 13%

Thiamin 0.1mg 12%

Niacin 2mg 10%

Phosphorus 94mg 8%

Magnesium 35mg 8%

Zinc 1mg 7%

Vitamin B6 0.1mg 6%

Pantothenic Acid 0.3mg 5%

Folate 12mcg 3%

Vitamin E 0.3mg 2%

Riboflavin 0.03mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: ORGANIC WHEAT BERRIES

WARNING: Contains Wheat

Storage Time: Up to 2 years

Country of Origin: the USA

Packaged in: the USA

Store in: Cool, Dry Place

Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

Kosher Non-GMO Organic Raw Vegan

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