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Organic Raw Pepitas (Pumpkin Seeds)

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Final Price
8 oz
$ 8.99
$1.12 / oz
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1 lb
$ 14.76
$14.76 / lb
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2 lbs
$ 22.45
$11.23 / lb
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4 lbs
$ 30.99
$7.75 / lb
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8 lbs
$ 56.82
$7.10 / lb
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12 lbs
$ 68.49
$5.71 / lb
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18 lbs
$ 136.98
$7.61 / lb
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50 lbs
$ 274.99
$5.50 / lb
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  • — Organic, Non-GMO, Kosher, Raw, Vegan
  • — Great source of plant-based Protein and Dietary Fiber
  • — Rich in minerals like Manganese, Copper, Magnesium, Phosphorus, and Iron

Raw Pumpkin Seeds aka Pepitas are shelled seeds from the pumpkin fruit. They’re flat, oval-shaped seeds and green in color. Pepitas’ color is due to the presence of their outer shell or seed coat, which contains chlorophyll, a natural compound. The drying process does not affect the color of the seed coat. Food to Live Pumpkin Seeds are Organic, Non-GMO, Kosher, and Vegan. They’re unsalted and raw.

Nutritional Value of Organic Pepitas

Raw pepitas are a nutrient-dense food that are rich in several essential vitamins, minerals, and macronutrients. They are a good source of plant-based protein, healthy fats, and dietary fiber, as well as several important micronutrients such as Magnesium, Zinc, Iron, and Potassium. Organic Raw Pepitas also contain B Vitamins, including Thiamine, Riboflavin, Niacin, and Folate, as well as Vitamin E, which is a powerful antioxidant. Additionally, they are a good source of phytosterols, which are natural plant compounds that have been linked to wellness.

Ways to Use Organic Raw Pumpkin Seeds

One fun way to use raw pumpkin seeds is to make your own trail mix by combining them with other nuts, seeds, and dried fruit. You can also sprinkle raw pumpkin seeds on top of yogurt or oatmeal for an extra boost of protein and healthy fats. Organic Raw Pepitas can also be used as a topping for salads, soups, and roasted vegetables, or added to baked goods like bread and muffins for a nutty crunch. They can even be blended into smoothies or used as a base for homemade energy bars. For a savory twist, try roasting raw pumpkin seeds with spices like chili powder, cumin, and paprika for a delicious snack. Or make your own pesto by blending raw pumpkin seeds with fresh herbs, garlic, and olive oil. The possibilities are endless with raw pumpkin seeds, so get creative and enjoy all the delicious and nutritious ways to incorporate them into your favorite recipes!

How to Store

Keep Organic Raw Pumpkin Seeds bulk in an airtight container in a cool, dry place such as a pantry. Properly stored pumpkin seeds can last for several months after being opened, but you can extend their shelf life by storing them in the refrigerator or freezer.

How to Make Pumpkin Seed Butter

Nutrition Facts
Serving size
2 tbsp (15 g)
Amount per serving
Calories
85
% Daily Value*
Total Fat7.4g
10%
Saturated Fat 1.3g
7%
Trans Fat 0g
Cholesterol0mg
0%
Sodium1.1mg
0%
Total carbohydrate1.6g
1%
Dietary fiber 0.9g
3%
Total sugars 0.2g
Includes 0g Added Sugars
0%
Protein4.6g
9%
Vitamin D 0mcg
0%
Calcium 7mg
1%
Iron 1.3mg
7%
Potassium 122.9mg
3%
Folate 8.8mcg
2%
Copper 0.2mg
23%
Manganese 0.7mg
30%
Thiamin 0mg
3%
Pantothenic Acid 0.1mg
2%
Zinc 1.2mg
11%
Vitamin B6 0mg
1%
Vitamin B12 0mcg
0%
Phosphorus 187.3mg
15%
Magnesium 89.9mg
21%
Riboflavin 0mg
2%
Selenium 1.4mcg
3%
Niacin 0.8mg
5%
Vitamin E 0.3mg
2%
Vitamin K 1.1mcg
1%
Vitamin C 0.3mg
0%
Vitamin A 0.7mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: WHOLE ORGANIC PUMPKIN SEEDS WITHOUT SHELL
CAUTION: May Contain Shell Fragments
Storage Time: Up to 1.5 years
Country of Origin: China
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

Frequently Asked Questions

What is the variety name for pumpkin seeds?
The variety name for pumpkin seeds is Shine Skin.
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Nutrition Facts
Serving size
2 tbsp (15 g)
Amount per serving
Calories
85
% Daily Value*
Total Fat7.4g
10%
Saturated Fat 1.3g
7%
Trans Fat 0g
Cholesterol0mg
0%
Sodium1.1mg
0%
Total carbohydrate1.6g
1%
Dietary fiber 0.9g
3%
Total sugars 0.2g
Includes 0g Added Sugars
0%
Protein4.6g
9%
Vitamin D 0mcg
0%
Calcium 7mg
1%
Iron 1.3mg
7%
Potassium 122.9mg
3%
Folate 8.8mcg
2%
Copper 0.2mg
23%
Manganese 0.7mg
30%
Thiamin 0mg
3%
Pantothenic Acid 0.1mg
2%
Zinc 1.2mg
11%
Vitamin B6 0mg
1%
Vitamin B12 0mcg
0%
Phosphorus 187.3mg
15%
Magnesium 89.9mg
21%
Riboflavin 0mg
2%
Selenium 1.4mcg
3%
Niacin 0.8mg
5%
Vitamin E 0.3mg
2%
Vitamin K 1.1mcg
1%
Vitamin C 0.3mg
0%
Vitamin A 0.7mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: WHOLE ORGANIC PUMPKIN SEEDS WITHOUT SHELL
CAUTION: May Contain Shell Fragments
Storage Time: Up to 1.5 years
Country of Origin: China
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Product Reviews
Reviews on
Healthy Pumpkin Seeds that are raw, shelled and unsalted. These are raw unsalted shelled pumpkin seeds. Perfect for adding to breakfast cereal in a fast and easy way. I read somewhere that they are really good for your heath. So we cycle through various nuts and seeds over time and this is a nice addition to that. You don't want to go overboard with pumpkin seeds as their fat is saturated. To avoid gallstones I read that it is good to empty your gallbladder at each meal by eating 10 grams of fat at each meal. So cereal and milk is generally not enough fat to empty ones gallbladder. Add the pumpkin seeds or another seed or nut to get the fat content up. Raw, unsalted I believe is healthier.
Very tasty seeds. We love pumpkin seeds for the taste and the benefits. These are so good we eat them right from the bag. We add them to everything from yogurt to salads. Grind them up and add to pancakes, cookies and cakes. So may ways to sneak them into our diet. Kills parasites too.
can't live without! This is an excellent product which we reorder every few months. My husband loves to put this in his salad every day. Went to a local healthfood store to buy at first but it was too expensive so we decided to check out what's available on Amazon and found this. We have been very happy with this brand and the quality of the seeds.
Super fresh. 18 lb size comes in two bags. Fresh, in a thick resealable bag. Love that they are organic. I got the 18 lb and it came in two separate bags, 9 lb each, which is very convenient for freshness
from R
Impressive product. I was very impressed with the high quality of Food To Live's organic pumpkin seeds. They arrived in a timely manner, and the delicious taste was proof that they were obviously packed when fresh and crisp! I'll definitely continue to purchase products from this company, and highly recommend them to my family and friends who prefer to buy healthy organic foods.
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