INGREDIENTS: Pumpkin Kernels
Warning: may contain fragments of shell.
Country of Origin: China
Packaged in a facility that also processes tree nuts and wheat
Cold Storage Recommended
Storage Time: up to 12 months
Organic Pumpkin Seeds (Pepitas)
68 reviews
Healthy Pumpkin Seeds that are raw, shelled and unsalted. These are raw unsalted shelled pumpkin seeds. Perfect for addi...
Mouse1999$4.18 – $13.98 lb
- — Organic, Non-GMO, Kosher
- — Raw Whole Kernels, Unsalted
- — Very low in Cholesterol and Sodium
- — An excellent source of Protein, Vitamin K, Iron
- — Copper, Magnesium, Phosphorus, and Manganese
Organic pumpkin seeds, or pepitas, are a salutary ingredient in many dishes all over the world. Your health will benefit from adding these seeds to your diet, for they are a rich source of useful elements and nutrients like phytosterols, antioxidants, minerals, and protein.
We offer this organic product in our store, which means that you will receive twice as many healthy nutrients as you would from consuming regular products. At the same time, you significantly reduce the toxic chemical damage that comes with products from a non-organic origin.
Health Benefits
There are many beneficial effects of organic pepitas:
- Support your immune system.
Zinc, a mineral that is found in pepitas in abundance, provides valuable support to your immune system. It improves your general well-being, boosts cell production, and helps fight seasonal diseases such as colds. Moreover, if you consume products rich in zinc regularly, you will enjoy better sleep and avoid exhaustion. Another mineral, manganese, improves the state of your bones and skin. - Solve gender-related health issues.
Male customers will find pumpkin seeds particularly beneficial for them because they reduce the risk of prostate diseases due to their high content of zinc. At the same time, female customers may prefer this product for it helps to overcome various menopausal symptoms, fighting headaches, relieving joint pains, and taming hot flashes. - Achieve an antioxidant effect.
This organic product is a rich source of antioxidant elements like various types of vitamin E. Regular consumption of these seeds will help your body reduce the impact of free radicals. Thus, you will avoid diseases related to the cardiovascular and nervous systems. - Maintain proper heart functioning.
Organic pumpkin seeds furnish your body with magnesium, one of the most beneficial elements for your cardiovascular system. Due to its wholesome impact on your blood pressure, you will minimize the chances of having a stroke or a heart attack if you choose to introduce this product into your diet. - Fight microbes.
Due to their content of proteins and lignans such as medioresinol, lariciresinol, and pinoresinol, pepitas help your body resist the damaging influence of microbes, fungi and viruses.
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)
Amount Per Serving
Calories160
% Daily Value*
Total Fat 14g
18%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total carbohydrate 3g
1%
Dietary fiber 2g
6%
Total sugars 0g
Includes 0g Added Sugars
0%
Protein 9g
17%
Vitamin D 0mcg
0%
Сalcium 10mg
1%
Iron 3mg
14%
Potassium 230mg
5%
Manganese 1mg
57%
Copper 0.4mg
44%
Magnesium 170mg
40%
Phosphorus 350mg
28%
Zinc 2mg
20%
Vitamin С 1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Carole.M
Best organic pumpkin seeds… fresh and incredibly tasty” Get all organic nuts from this company.. just the best I’ve ever had!
5 out of 5
Gretchen
I have bought Food To Love Organic Pumpkin Seeds for over two years and they are the same good quality every time. I snack on a hand full most everyday and I carry some in a baggy with me everywhere just in case I get hungry when I’m away from home. I love love these seeds. I would highly recommend these seed to anyone who is looking for Organic seeds to eat.
5 out of 5
laurenford926
Can we really trust the organic label for a product from China?
Kat
Yes, the certification is issued by the same organization that issues certificates to all other suppliers coming from different countries, thus if we don’t trust the organization regarding products from China, we cant be sure about other products coming from other countries as well as US.
Hazel
Hello,
The supplier also get those certificate from US to be certified as Organic before they can sell them.
Peggy
Have ordered this product many times from seller. I cannot find raw organic pumpkin seeds locally at this price. The one time I had an issue (bag was torn) it was promptly replaced by seller. Thank you!
5 out of 5
Barbara.B
I had ordered a different brand -it took forever to arrive, and the seeds finished bitter. I thought they might be rancid. Threw them out and ordered these. They are clean and delicious. I highly recommend this brand.
5 out of 5
dlee012
not enough room for my good
review
5 out of 5
marinavolya
I’m very happy to use this high quality organic Pumpkin Seed for sprouting!
Usually after 24 hours germination I blend it with small amounts of distilled water to get some very gentle pumpkin milk, full of nutrients, vitamins and microelements. And also it’s very tasty!!!
5 out of 5
alana.q
I love that these come in convenient, resealable bags. Organic, delicious, and nutritious. They always arrive on time, too, which is great because it saves me a trip to another grocery store since mine doesn’t carry unshelled, natural, organic pumpkin seeds.
5 out of 5
monica.o
I love these pumpkin seeds, they have excellent taste and great nutritional properties. Knowing that they are organic, I eat them with more confidence. I will continue to buy this product.
5 out of 5
alana
It’s very difficult for me to find organic, shelled pumpkin seeds on the shelves anywhere around me. To avoid having to make multiple trips to multiple places, I found these Food To Live seeds and gave them a try. Organic, good price, packaged well, have yet to find a rogue shell on one or even in the bag, and they’re packed with iron. I’m extremely pleased with Food To Live so far.
5 out of 5
Holli
So happy to find organic. Food to Live has great prices and shipment was speedy & free. Raw organic Pepitas are great. Glad they are not salted or roasted.
5 out of 5
Yi
where are they from?
Alexander
China
Lynn_
These are good but I wish they had just a little seasalt on them. They never said that they had salt but it would be nice if they did have just a little. The packaging is convenient and the seeds are fresh.
5 out of 5
norajones5678
Add your own salt.
Yvonne_P
Food to Live is a great seller! Always on time and the products are always fresh and well packaged for shipping.
5 out of 5
Kris_D
Second time buying these pepitas from Food To Live. Very satisfied both times. Nice sized whole seeds and fresh. I soak and dry them in a dehydrator. Come out great every time. FYI roasting kills some nutrients and soaking and dehydrating removes some of the phytates and enzyme inhibitors in nuts and seeds that humans can’t digest. Great way to make raw nuts and seeds an even healthier choice.
5 out of 5
Bryan1
Product arrived super fast and was just as described I signed up for the automatic reorder I like the ability to have the choice of when in months the product will come.
5 out of 5
Stepan
My last 2 lb. package came with stale seeds, impossible to consume.Otherwise,no complains here.
5 out of 5
Kimberly_C
Pumpkin seeds do not compare to the ones that you dig out of the pumpkin yourself and dry out with a bit of pumpkin goop dried to them. But a good snack.
5 out of 5
Becky_A
I love these little dino-seeds. They are versatile and packed with nutrition. Food to Live Organic Pepitas are always fresh and the bag is easy to reseal.
5 out of 5
MIGUEL_V
Amazingly delicious and fresh. You will not find this sort of quality in any store, not even in an organic one. As for the delivery it was less than 2 days which shocked me and of course it was packaged nicely so no damage. Only problem is that I can’t stop eating them.
5 out of 5
Annissa
Very fresh and flavorful seeds. They are the same high quality as the other products I’ve purchased from this brand:)
5 out of 5
Jill11
These pumpkin seeds are delicious. I add them to my breakfast cereal, my salads, they make a great snack – they’re SO good. Highly recommend this seller. Product just as described and quick delivery.
5 out of 5
abalmer
Great products … only that you can go to the Walmart online site and purchase the same Food to Live products for less than what the prices are on this website. Can’t understand why the prices would be less with a middleman involved?
Bonnie_L
I love this seller and this product. This is some of the best quality vitamin E oil I have ever used. I really like the careful, safe way the item was pack and shipped.
5 out of 5
Bradly
Great service and product is reasonably priced. My parrot loves these pumpkin seeds. Her favorite treat. Great for training. She never seems to tire of them.
5 out of 5
Barbara11
Have purchased several items from this seller. All high quality. Intend to purchase on regular basis from them.
5 out of 5
Bonnie_B
Love these pumpkin seeds! Buying in bulk brings the price per pound down, as you can freeze these until ready to use. Very pleased with the quality and taste of these pumpkin seeds.
5 out of 5
Teri
This is the second time I have ordered these. They are very good!! I have them on salads and I also use them in smoothies. Fantastic!!!
5 out of 5
Diane_C
We’re very happy with the product, and the very large bag of organic, raw pumpkin seeds arrived in good condition well before the due date
5 out of 5
Jessica_G
These pumpkins seeds are fantastic. They are some of the best tasting pumpkin seeds I’ve had. I will definitely be a repeat customer.
5 out of 5
Dawn2
This product is fresh and comes in a stay fresh resealable bag. They are all natural, no salt added yum. And it came in a timely manner.
5 out of 5
nmluiso
A fresh product without the hard pieces that are found in my local stores version. Tasty, good for you snack.
5 out of 5
ROSE
Love these Pepitas. They are on the small side but DELICIOUS! I mix them with raw sunflower seeds and toast them up to throw on my salad or roll my super healthy peanut butter cookie in them before baking. Perfect! This is my second order of them and they are now a staple in my home.
5 out of 5
Gail
I wanted a bunch of different nuts and seeds to pack up into little;snack bags; to take with me on a long trip. These were fresh and great tasting addition to the bags. I would buy them again – but the bag is so huge i probably won’t do that for some time. Great size for a family – but i popped them into the refrig to keep them fresh.
5 out of 5
Bethayn
Great value for pumpkin seeds and tasty also. Wonderful for helping to cleanse parasite from the body which everyone has. Will purchase more.
5 out of 5
Leona
This is the best price for pumpkin seeds than buying at the local health store. Delicious, clean and organic! Love them and will continue to order when I run out.
5 out of 5
Damir
Great choice to by items from you . It was deliver at the time items are high quality definitely ill be back buying stuff from you.
5 out of 5
Ana_Maria
Best way to buy pumpkin seeds, not always available in supermarkets or health food stores. The 4 lb package is convenient–the delivery was fast. Great seller, great price!!!
5 out of 5
Michael11
Great toasted with curry, or just ground-up in a decent blender for raw pumpkin butter (I usually add macadamia or pumpkin seed oil). Helps the brain to make its own serotonin…really!
5 out of 5
Irene
I always hesitate to give five stars to a company just for doing what it said it could and would do, but I guess that is how it is done. I am going along because it is a good product, and not that easy good quality at a good price.
5 out of 5
Carole
I have been looking for nutritious organic foods, and was delighted to find these organic pepitas. I use them for a home made trail mix with dried blueberries, cranberries, raisins and walnuts. These make a nutritious snack for those daily munchies. And when I had a recipe calling for roasted pepitas, I just popped these into the oven with some salt and they roasted right up.
5 out of 5
Tom
Woah baby these guys are good. The worst storm ever there was snow, there was rain, there was ice, there was thunder and lightning and their dudes didn’t get me my delivery on the date estimated for delivery 🙁 they got it here a day early OMG not sure how they did it but they did they must be SUPERHEROES.
5 out of 5
Vicky1
These pepitas/pumpkin seeds are really good! Growing up, I remember them in the shell with a ton of salt on them. This way is so much better. I can really taste them! They stay fresh in the package right down to the last one.
5 out of 5
Amy
Plumpest, freshest, best tasting pumpkin seeds I have ever purchased! I used to buy them from a local health food store … no more!
5 out of 5
Katie
Great seeds. I’ll be using them in a snack mix for my Friendsmas military Christmas party since we’re all stuck on base.
5 out of 5
Andrei
Good seeds … nothing to complain. Though all other organic pumpkin seeds are the same, choose one that cost less.
5 out of 5
Barbara1
A most delightful seller! I will continue to purchase. Quality products! I appreciate the follow up email communication. Thank you!
5 out of 5
Sharon
These are the pepitas we will purchase….no others for us! I have tried several others, but the quality is just NOT the same! The quality of these are always consistent.
5 out of 5
GALL
the package arrived in the time frame promised and was well packaged. The product itself is of excellent quality and I’m well pleased. These are mouth-watering, plump little pumpkin seeds who appear to have had a good life on the vine before making their way to me.
5 out of 5
Georgia
The pumpkin seeds arrived right on time and are very good quality. They are sitting in my freezer waiting to be eaten. I would order again.
5 out of 5
victor
a very good, quality product, delivered on time-schedule as promised. No qualms about using this product again in the future, and giving a wholehearted endorsement.
5 out of 5
Math
We have used these products before. They are a good value for the cost. They arrived quickly. I will continue to purchase from this company.
5 out of 5
Dawn
Very pleased with purchase of 4 lbs raw pumpkin seeds, new condition as described, tasted fresh when opened. Would purchase same item from seller again.
5 out of 5
Duro
These pumpkin seeds are an excellent way to get enough magnesium in the body. They have good texture taste good but not so good that you eat more than you should. 1/3 cup equals roughly 400 Mg. of magnesium. Magnesium helps with depression and sleep among other things.
5 out of 5
Faith
The health benefits contained within these seeds are tremendous–they are a gift to your body. Ordering them is far easier and less expensive than purchasing at my local retailer. Four pounds is a lot, but with just two people mixing these seeds in trail mix and adding them to salads we reorder every couple of months.
5 out of 5
ELizabeth
They arrived quickly, self sealing bag, always a great package for bulk items. The pumpkin seeds are shelled and absolutely delicious! Thank you for the great product!!
5 out of 5
Diana
These were the freshest seeds – I soak them overnight and they all sank to the bottom which shows are not one was rancid. I will order here again.
5 out of 5
Kelley
Very prompt service. I love these raw pumpkin seeds sprinkled on a zesty kale salad, but they also make for great snacks after dry toasting them with a little sea salt. Absolutely delicious!
5 out of 5
Steve
Beware – these pepitas are habit forming. My wife roasts them with Cajun seasoning. Soup salad and just as a snack. We have eaten probably 16 pounds in just the last 6 months. Our mantra is food is medicine.
5 out of 5
Vincent
Have been using these pumpkin seeds for almost two months to help with prostate issues. After every week goes by I see improvement. A lot more than one year on meds. A quality product.
5 out of 5
Candace
These pepitas taste wonderful. I enjoy snacking on them, and they’re a healthy alternative to unhealthy junk food like chips and popcorn.
5 out of 5
wendy1
No problem with the order and the seeds taste and look good.I trust they will sprout well, because I intend to sprout and dehydrate them. These pumpkin seeds were a better price than elsewhere…so pleased with price too. thanks.
5 out of 5
Vivian
They have no salt and are bland tasting. I bought them for the health benefits without the sodium since I add them to foods and salads which have varying flavored so I don’t miss the salt. They will continue to be stocked in my pantry.
5 out of 5
medard
a great product and price "cheapestjoe" use in smoothie, thet help replenish what "Prilosec robs from body
5 out of 5
Ali
This was our 2nd time ordering from this seller. The Pepitas are fresh and delicious. This time we ordered the 4lb bag (last time we only ordered the 2lb). We will continue to order from this seller.
5 out of 5
Kim
Really like these. The flavor is much better than some that I bought from a health food store.
5 out of 5
Ruby
Food to Live Certified Organic Pumpkin Seeds Raw no shell 2 pounds…arrived on time and the package was in good condition and the product was just like the seller described. They are excellent product fresh and great tasting.
5 out of 5
Kelley
Delicious! Great on salads or sprinkled over many other things. I toasted some in a pan with a small amount of olive oil and sea salt, and I couldn’t stop nibbling on them.
5 out of 5
Ali
Fresh and delicious! Arrived quickly – sooner than expected. Will order again.
5 out of 5
Timothy
Added 1 tablespoon of “Food To Live” pumpkin seeds (to assist in weight loss) to my Nutribullet morning blend of fresh spinach, 1 apple, and mixed frozen fruit. This mix always tastes good but I couldn’t believe how it actually made it taste better! I wasn’t expecting that.
5 out of 5
greggo65
Great product. Roast in a pan with some flavored olive oil, lemon pepper and some salt. Great snack.
5 out of 5