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Organic Raw Pepitas (Pumpkin Seeds)

72 reviews
Organic Pumpkin Seeds
Organic Pumpkin Seeds
Organic Pumpkin Seeds
Organic Pumpkin Seeds
Organic Raw Pepitas (Pumpkin Seeds) New Pack
$14.99 / 8 oz $1.87 / oz
$19.99 / 1 lb $19.99 / lb
$28.99 / 2 lbs $14.50 / lb
$39.99 / 4 lbs $10.00 / lb
No Tax. Free Shipping. Final price.
  • — Kosher, Non-GMO, Organic, Raw, Sproutable, Vegan
  • — The best source of plant-based protein and dietary fibers
  • — Include minerals such as iron, potassium, magnesium, phosphorus, and zinc
  • — Amazing source of antioxidant-like compounds.

Organic pumpkin seeds, or pepitas, are a wholesome ingredient in many dishes all over the world. Your health will benefit from adding these seeds to your diet, for they are a rich source of useful elements and nutrients like phytosterols, antioxidants, minerals, and protein.

Health Benefits of Organic Pumpkin Seeds

There are many beneficial effects of organic pepitas:

  • Support your immune system
    Zinc, a mineral found in pepitas in abundance, provides valuable support to your immune system. It improves your general well-being, boosts cell production, and helps fight seasonal diseases such as colds. Moreover, if you consume products rich in zinc regularly, you will enjoy better sleep and avoid exhaustion. Another mineral, manganese, improves the state of your bones and skin.
  • Solve gender-related health issues
    Male customers will find organic pumpkin seeds particularly beneficial for them because they may reduce risks related to prostate diseases due to their high zinc content. At the same time, female customers may prefer this product to overcome various menopausal symptoms, fighting headaches, relieving joint pains, and taming hot flashes.
  • Achieve an antioxidant effect
    This organic product is a rich source of antioxidant elements like various types of vitamin E. Regular consumption of these seeds will help your body reduce the impact of free radicals. Thus, you will avoid diseases related to the cardiovascular and nervous systems.
  • Maintain proper heart functioning
    Organic pumpkin seeds furnish your body with magnesium, one of the most beneficial elements for your cardiovascular system. Due to its wholesome impact on your blood pressure, you will minimize the chances of having a stroke or a heart attack if you choose to introduce this product into your diet.
  • Fight microbes
    Due to their content of proteins and lignans such as medioresinol, lariciresinol, and pinoresinol, pepitas help your body resist the damaging influence of microbes, fungi, and viruses.

How to Sprout Seeds Pumpkin Seeds at Home

  1. Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of seed, then transfer into a bowl or your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all.
  2. Allow seeds to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
  3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain every 8-12 hours again for three days.

Enjoy your home-made sprouts!

How to sprout

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving

% Daily Value*
Total Fat 14g 18%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbohydrate 3g 1%
Dietary fiber 2g 7%
Total sugars 0g
Includes 0g Added Sugars 0%
Protein 9g 18%

Vitamin D 0mcg 0%
Сalcium 10mg 1%
Iron 3mg 14%
Potassium 230mg 5%
Manganese 1mg 57%
Copper 0.4mg 44%
Magnesium 170mg 40%
Phosphorus 350mg 28%
Zinc 2mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Pumpkin Kernels
CAUTION: May Contain Shell Fragments
Storage Time: Up to 1.5 years
Country of Origin: China
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat

Frequently Asked Questions

What is the variety name for pumpkin seeds?
The variety name for pumpkin seeds is Shine Skin.
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Ingredients for Winter Rainbow Salad:

Ingredients for the salad:

  • Half of the thinly sliced red cabbage
  • 8 oz baby arugula
  • ½ cup pumpkin seeds (or crushed almonds)
  • Seeds from 1 pomegranate
  • One sliced green apple (optional)
  • Sea salt to taste


Ingredients for the dressing:

  • 3 tbsp extra virgin olive oil
  • 2-3 tbsp freshly squeezed lime juice
  • 1 tsp fresh ginger, grated


  1. Thinly slice the cabbage, mix in a large bowl with the arugula, pumpkin seeds (or crushed almonds) and pomegranate seeds. If you are using the green apple, please cut it in thin slices and add it to the salad too.
  2. In a separate small container mix together the olive oil, lime juice and grated ginger. Dress the salad just before serving and enjoy!

Ingredients for Crunchy Mulberry Granola:

  • 3 cups gluten-free rolled oats
  • 1/2 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/2 cup dried white mulberries
  • 1/2 cup walnuts
  • 1/2 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 1 tsp cinnamon
  • sea salt


  1. Preheat the oven to 300 degrees.
  2. Pour all dry ingredients into a large bowl.
  3. In a smaller bowl, add all wet ingredients. Mix well.
  4. Pour the wet ingredients into the dry ingredients. Toss to coat.
  5. Spread on a cookie sheet and bake 10 minutes. Remove from the oven and stir the granola. Put back in the oven for another 10 minutes.
  6. Remove from the oven and allow to cool.
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Healthy Pumpkin Seeds that are raw, shelled and unsalted. These are raw unsalted shelled pumpkin seeds. Perfect for adding to breakfast cereal in a fast and easy way. I read somewhere that they are really good for your heath. So we cycle through various nuts and seeds over time and this is a nice addition to that. You don't want to go overboard with pumpkin seeds as their fat is saturated. To avoid gallstones I read that it is good to empty your gallbladder at each meal by eating 10 grams of fat at each meal. So cereal and milk is generally not enough fat to empty ones gallbladder. Add the pumpkin seeds or another seed or nut to get the fat content up. Raw, unsalted I believe is healthier.
Very tasty seeds. We love pumpkin seeds for the taste and the benefits. These are so good we eat them right from the bag. We add them to everything from yogurt to salads. Grind them up and add to pancakes, cookies and cakes. So may ways to sneak them into our diet. Kills parasites too.
can't live without! This is an excellent product which we reorder every few months. My husband loves to put this in his salad every day. Went to a local healthfood store to buy at first but it was too expensive so we decided to check out what's available on Amazon and found this. We have been very happy with this brand and the quality of the seeds.
Super fresh. 18 lb size comes in two bags. Fresh, in a thick resealable bag. Love that they are organic. I got the 18 lb and it came in two separate bags, 9 lb each, which is very convenient for freshness
from R
Impressive product. I was very impressed with the high quality of Food To Live's organic pumpkin seeds. They arrived in a timely manner, and the delicious taste was proof that they were obviously packed when fresh and crisp! I'll definitely continue to purchase products from this company, and highly recommend them to my family and friends who prefer to buy healthy organic foods.
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