- — Kosher, Non-GMO, Organic, Raw, Vegan
- — The best source of plant-based protein and dietary fibers
- — Include minerals such as Manganese, Copper, Magnesium, Phosphorus, and Iron
- — Amazing source of antioxidant-like compounds.
Organic pumpkin seeds, or pepitas, are a wholesome ingredient in many dishes all over the world. You will benefit from adding these seeds to your meal plan, for they are a rich source of useful elements and nutrients like phytosterols, antioxidants, minerals, and protein.
Nutrition Facts
1 servings per container
Serving size1 oz (28 g)
Amount Per Serving
Calories160
% Daily Value*
Total Fat 14g
18%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total carbohydrate 3g
1%
Dietary fiber 2g
7%
Total sugars 0g
Includes 0g Added Sugars
0%
Protein 9g
18%
Vitamin D 0mcg
0%
Сalcium 10mg
1%
Iron 3mg
14%
Potassium 230mg
5%
Manganese 1mg
57%
Copper 0.4mg
44%
Magnesium 170mg
40%
Phosphorus 350mg
28%
Zinc 2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: WHOLE ORGANIC PUMPKIN SEEDS WITHOUT SHELL
CAUTION: May Contain Shell Fragments
Storage Time: Up to 1.5 years
Country of Origin: China
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame