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Raw Sunflower Seeds

conventional-raw-sunflower-seeds
Organic Sunflower Seeds
Organic Sunflower Seeds
Organic Sunflower Seeds
Organic Sunflower Seeds
Raw Sunflower Seeds in Pack
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Final Price
$5.99 / 8 oz $0.75 / oz
$14.99 / 1 lb $14.99 / lb
$12.99 / 2 lbs $6.50 / lb
$13.99 / 4 lbs $3.50 / lb
$27.49 / 8 lbs $3.44 / lb
$48.49 / 12 lbs $4.04 / lb
$59.99 / 18 lbs $3.33 / lb
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Wholesale
  • — Kosher, Raw, Vegan
  • — Cholesterol Free
  • — Very Low in Sodium, Unsalted
  • — Very Good Source of Thiamin, Vitamin B6
  • — Magnesium, Phosphorus, Copper, Manganese
  • — Selenium, and Vitamin E
  • — Suitable for Sirtfood diet

Raw sunflower seeds are the edible seeds of the sunflower plant, which are believed to have originated in North America, where they have been cultivated and consumed for thousands of years. Today, sunflower seeds are grown and consumed around the world and are an important source of food, oil, and animal feed. Food to Live Sunflower Seeds are shelled, raw,  Kosher, Vegan, and Sproutable.

Nutritional Value of Sunflower Seeds

Raw Sunflower Seeds are a nutrient-dense food that is high in many essential vitamins and minerals. They contain healthy fats, protein, and dietary fiber. Additionally, they are a good source of Vitamin E, Magnesium, and Selenium, which are important for overall wellness. Sunflower seeds are also low in carbohydrates and contain minimal amounts of sugar, making them a healthy snack option for those looking to maintain a balanced diet.

Ways to Use Sunflower Seeds

Raw sunflower seeds are not only nutritious but also versatile and can be used in many delicious ways. These little seeds make a great addition to salads, adding a nutty and crunchy texture to the mix. You can also sprinkle them on top of soups and stews for added flavor and texture. They are also a great topping for smoothie bowls, adding a nice crunch to your morning meal.

If you’re feeling adventurous, try making your own sunflower seed butter by blending raw sunflower seeds in a food processor until smooth. This can be a tasty alternative to peanut butter and can be used as a spread for toast, sandwiches, or as a dip for fruits and veggies. For a savory snack, you can also roast sunflower seeds with some spices like garlic or paprika, creating a delicious and healthy snack to munch on throughout the day. The possibilities are endless, so get creative and start incorporating raw sunflower seeds into your favorite recipes.

How to Store

To store Raw Sunflower Seeds bulk, place them in an airtight container and store them in a cool, dry place like a pantry or cupboard. They can also be stored in the refrigerator or freezer to extend their shelf life.

How to Sprout Sunflower Seeds at Home

  1. Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of seed, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all.
  2. Allow seeds to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
  3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.

Enjoy your home-made sprouts! How to sprout

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories166

% Daily Value*
Total Fat 15g 19%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total carbohydrate 6g 2%
Dietary fiber 2g 9%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 6g 12%

Vitamin D 0mcg 0%
Сalcium 22mg 2%
Iron 1mg 8%
Potassium 183mg 4%
Vitamin E 10mg 66%
Copper 1mg 57%
Thiamin 0.4mg 35%
Selenium 15mcg 27%
Manganese 1mg 24%
Vitamin B6 0.4mg 22%
Magnesium 92mg 22%
Folate 64mcg 16%
Phosphorus 187mg 15%
Niacin 2mg 15%
Zinc 1mg 13%
Riboflavin 0.1mg 8%
Pantothenic Acid 0.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: SUNFLOWER KERNELS
CAUTION: May Contain Shell Fragments
Storage Time: Up to 1.5 years
Country of Origin: Bulgaria
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Warning: Consuming this product can expose you to chemicals including Cadmium, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Additional PROP 65 information can be found here
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories166

% Daily Value*
Total Fat 15g 19%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total carbohydrate 6g 2%
Dietary fiber 2g 9%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 6g 12%

Vitamin D 0mcg 0%
Сalcium 22mg 2%
Iron 1mg 8%
Potassium 183mg 4%
Vitamin E 10mg 66%
Copper 1mg 57%
Thiamin 0.4mg 35%
Selenium 15mcg 27%
Manganese 1mg 24%
Vitamin B6 0.4mg 22%
Magnesium 92mg 22%
Folate 64mcg 16%
Phosphorus 187mg 15%
Niacin 2mg 15%
Zinc 1mg 13%
Riboflavin 0.1mg 8%
Pantothenic Acid 0.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: SUNFLOWER KERNELS
CAUTION: May Contain Shell Fragments
Storage Time: Up to 1.5 years
Country of Origin: Bulgaria
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Warning: Consuming this product can expose you to chemicals including Cadmium, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Additional PROP 65 information can be found here
Recipes

Ingredients for Homemade Sunflower Seed Butter:

Instructions

  1. Preheat oven to 350 degrees F.
  2. Spread sunflower seeds on a baking sheet and bake at 350 degrees for 8 minutes.
  3. Remove from oven and let cool to room temperature.
  4. Put roasted sunflower seeds in a food processor and blend until smooth and creamy. Just like making almond butter, you’ll need a bit of patience during this part. First, the sunflower seeds will be ground into a fine meal, and in about 5 to 6 more minutes, it should start to form a sticky ball. After the ball stage, it took another 5 minutes or so for the butter to reach a creamy consistency.  It’s best to do so at intervals so the seeds ( and machine) don’t overheat. Taking a break every 2-3 minutes. The longer you blend the runnier the butter consistency will be. For a smooth sunflower seed butter, blend for about 15 minutes.
  5. Once the homemade sunflower seed butter is ready, transfer it to an airtight glass container and keep this in the fridge for 2-3 months. It can also be frozen, for longer.
We also have

Ingredients for Breakfast Cookies with Homemade Sunflower Butter:

For the homemade sunflower butter:

  • 2 cups coconut oil, melted

For the cookies:

Instructions

  1. Make the sunflower butter. Roast the sunflower seeds in the oven at 350°F (fan assisted) for 8 minutes. Let to cool till room temperature.
  2. Blend them in a high-speed processor/blender. It’s best to do so at intervals so the seeds ( and machine) don’t overheat. Taking a break every 2-3 minutes. For a smooth sunflower seed butter, blend for about 15 minutes.
  3. Once the homemade sunflower seed butter is ready, transfer it to an airtight glass container.
  4. For the cookies in a large bowl, sift together flour, baking powder, baking soda, cinnamon, and salt. Stir in oats, pumpkin, and sunflower seeds, and set aside.
  5. In a medium bowl, beat together oil, sunflower butter, coconut sugar, milk, and chia seed until smooth. Add to the flour mixture, half at a time.
  6. Spoon about a tablespoon of dough on the cookie sheet with parchment paper, spacing about 2 inches apart. Flatten slightly.
  7. Bake for 12 to 14 minutes, until the edges just begin to brown. Let cookies rest on the baking sheet for about 5 minutes before transferring to a wire rack to cool completely.

Ingredients for Crunchy Mulberry Granola:

  • 3 cups gluten-free rolled oats
  • 1/2 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/2 cup dried white mulberries
  • 1/2 cup walnuts
  • 1/2 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 1 tsp cinnamon
  • sea salt

Instructions

  1. Preheat the oven to 300 degrees.
  2. Pour all dry ingredients into a large bowl.
  3. In a smaller bowl, add all wet ingredients. Mix well.
  4. Pour the wet ingredients into the dry ingredients. Toss to coat.
  5. Spread on a cookie sheet and bake 10 minutes. Remove from the oven and stir the granola. Put back in the oven for another 10 minutes.
  6. Remove from the oven and allow to cool.
Product Reviews
Reviews on
Very very good! My husband did some reading about the health benefits of sunflower seeds so I indulged him. Well I'm very happy with these and add them to my boring whole grain cereal as well and they really kick it up a notch. Nice nutty flavor without the added salt. After all, who wants salt in their cereal?? And, my husband has even requested that I no longer buy chips because he enjoys snacking on these instead.
Excellent for Smoothies too! I know people love these right out of the bag, but I've never been a seed eater. I should have been, as they're good-4-U! So, I toss a handful into my large Nutriblast. They give it texture, as well as the health benefits. I'll be keeping a regular supply of these in my canisters.
GREAT FOR PEOPLE AND PARROTS!!!! Very Fresh!!! And, they are good for people and parrots!!! Purchased this 5 lb sack and being alone was concerned about how I was going to use it all. However, the problem has been solved. I shared with my neighbor and we use them as a snack and to put in salads and other foods. AND, their parrot also gives them his "seal of approval" as he thinks it is great that he now has an addition to his diet. Would definitely recommend these.
These seeds are definitely raw and unpasteurized (they would not have sprouted if not truly raw and unpasterized). I soaked them overnight and they spouted. I then washed them. Most of them, I dried in dehydrator-took about 7 hours at 120 degrees. Some I didn't dehydrate and will eat within a few days.
from lara
You will not find a better sunflower seed! Who hasn't been eating sunflower seeds their whole life? I am utterly amazed at the quality of this product! They are absolutely perfect in taste, freshness and appearance, I could not be happier!
from NevaDan
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