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Raw Sunflower Seeds

Organic Sunflower Seeds
Organic Sunflower Seeds
Organic Sunflower Seeds
Organic Sunflower Seeds
Organic Sunflower Seeds
Organic Sunflower Seeds
$7.49 / 8 oz $0.94 / oz
$10.49 / 1 lb $10.49 / lb
$12.99 / 2 lbs $6.50 / lb
$20.99 / 4 lbs $5.25 / lb
$26.49 / 8 lbs $3.31 / lb
$30.99 / 12 lbs $2.58 / lb
$45.98 / 18 lbs $2.55 / lb
$122.98 / 50 lbs $2.46 / lb
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  • — Kosher, Raw, Sproutable, Vegan
  • — Cholesterol Free
  • — Very Low in Sodium, Unsalted
  • — Very Good Source of Thiamin, Vitamin B6
  • — Magnesium, Phosphorus, Copper, Manganese
  • — Selenium, and Vitamin E (Alpha Tocopherol)

Sunflower oil is the most popular cooking oil in the world, and it’s excellent since sunflower seeds are highly nutritious and very good for health in general. Nowadays, sunflowers are cultivated in a significant number of countries. However, they originated from the Middle American region and were brought to Europe by explorers.

Health Benefits of Sunflower Seeds

Sunflower seeds work well in various recipes. Besides, they make a tasty snack because of the numerous health benefits they offer.

  • They lower your cholesterol levels.
    These seeds are full of linoleic acid (polyunsaturated fatty acid) and oleic acid (mono-unsaturated fatty acid). These essential fatty acids lower the level of “bad” LDL cholesterol, which means that they cleanse your arteries. It reduces the risk of coronary heart disease and stroke.
  • They are rich in proteins.
    Proteins are essential nutrients because our bodies use them as “building blocks” for cells. Meat is the richest food source of protein, so vegetarians often risk not getting enough of this particular nutrient. Therefore, it’s essential to include seeds into your diet if you don’t eat dairy products and meat regularly.
  • They are great antioxidants.
    Sunflower seeds are rich in vitamin E, as well as chlorogenic, caffeic, and quinic acids. All these elements are potent antioxidants, so they protect your body from the damage dealt by free radicals.
  • They are one of the best sources of B-complex vitamins.
    B vitamins play an essential part in a high number of processes within your body. They are necessary for the neurological system and reduce the risk of congenital disabilities in babies (folate).
  • They provide you with a hefty dose of all essential minerals.
    Sunflower seeds contain all essential minerals in almost equal measure. Eating 100 grams will allow you to get almost 100% of the required daily dose of magnesium, manganese, iron, phosphorus, and selenium. Their copper content is double the required daily dose.

How to Sprout Sunflower Seeds at Home

  1. Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of seed, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all.
  2. Allow seeds to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
  3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.

Enjoy your home-made sprouts!
How to sprout

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving

% Daily Value*
Total Fat 15g 19%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total carbohydrate 6g 2%
Dietary fiber 2g 9%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 6g 12%

Vitamin D 0mcg 0%
Сalcium 22mg 2%
Iron 1mg 8%
Potassium 183mg 4%
Vitamin E 10mg 66%
Copper 1mg 57%
Thiamin 0.4mg 35%
Selenium 15mcg 27%
Manganese 1mg 24%
Vitamin B6 0.4mg 22%
Magnesium 92mg 22%
Folate 64mcg 16%
Phosphorus 187mg 15%
Niacin 2mg 15%
Zinc 1mg 13%
Riboflavin 0.1mg 8%
Pantothenic Acid 0.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Sunflower Kernels
WARNING: May Contain Fragments of Shell
Storage Time: Up to 1.5 years
Country of Origin: Bulgaria
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Ingredients for Cabbage and Cranberry Salad:


  • 1/2 head purple cabbage
  • 1/3 cup dried cranberries
  • 1/4 cup sunflower seeds
  • 2 oz. feta, crumbled


  • 1 orange, juiced (~1/3 cup)
  • 1/2 lemon, juiced
  • 1/2 tsp. dried thyme
  • 1 tsp. dijon mustard
  • 2 garlic cloves, minced (or 1 Tbsp. finely minced shallots)
  • Sea salt and pepper to taste
  • 1/3 cup avocado oil or olive oil


Thinly slice or shred the cabbage.
Combine the cabbage, cranberries, sunflower seeds, feta, and dressing in a large bowl. Stir until everything is well coated in dressing. Eat immediately or refrigerate until ready to eat.

Ingredients for Crunchy Mulberry Granola:

  • 3 cups gluten-free rolled oats
  • 1/2 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/2 cup dried white mulberries
  • 1/2 cup walnuts
  • 1/2 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 1 tsp cinnamon
  • sea salt


  1. Preheat the oven to 300 degrees.
  2. Pour all dry ingredients into a large bowl.
  3. In a smaller bowl, add all wet ingredients. Mix well.
  4. Pour the wet ingredients into the dry ingredients. Toss to coat.
  5. Spread on a cookie sheet and bake 10 minutes. Remove from the oven and stir the granola. Put back in the oven for another 10 minutes.
  6. Remove from the oven and allow to cool.
Product Reviews
Reviews on
Very very good! My husband did some reading about the health benefits of sunflower seeds so I indulged him. Well I'm very happy with these and add them to my boring whole grain cereal as well and they really kick it up a notch. Nice nutty flavor without the added salt. After all, who wants salt in their cereal?? And, my husband has even requested that I no longer buy chips because he enjoys snacking on these instead.
Excellent for Smoothies too! I know people love these right out of the bag, but I've never been a seed eater. I should have been, as they're good-4-U! So, I toss a handful into my large Nutriblast. They give it texture, as well as the health benefits. I'll be keeping a regular supply of these in my canisters.
GREAT FOR PEOPLE AND PARROTS!!!! Very Fresh!!! And, they are good for people and parrots!!! Purchased this 5 lb sack and being alone was concerned about how I was going to use it all. However, the problem has been solved. I shared with my neighbor and we use them as a snack and to put in salads and other foods. AND, their parrot also gives them his "seal of approval" as he thinks it is great that he now has an addition to his diet. Would definitely recommend these.
These seeds are definitely raw and unpasteurized (they would not have sprouted if not truly raw and unpasterized). I soaked them overnight and they spouted. I then washed them. Most of them, I dried in dehydrator-took about 7 hours at 120 degrees. Some I didn't dehydrate and will eat within a few days.
from lara
You will not find a better sunflower seed! Who hasn't been eating sunflower seeds their whole life? I am utterly amazed at the quality of this product! They are absolutely perfect in taste, freshness and appearance, I could not be happier!
from NevaDan
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