Organic Barley Flour

$2.30$13.96 lbs

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  • — Certified Organic Product
  • — Low in Cholesterol and Sodium
  • — Very Low in Saturated Fat
  • — Excellent source of Dietary Fiber
  • — Rich in Manganese and Selenium
  • — Excellent source of Phosphorus and Magnesium
  • — Contains Iron, Calcium, Zinc, and Copper
  • — Product of the USA

Barley is a grain that has been used for thousands of years for its sweet, nutty flavor. Today, it remains one of the best whole-grain options available for those who wish to invest in a healthier diet. A rugged crop, barley can be grown all over the world, which means that barley flour can be readily produced in an environmentally-friendly manner. In fact, our barley flour is produced right here in the US! Rich in fiber and minerals, it’s a healthy alternative to both white and wheat flours.

Health Benefits

In addition to its unique flavor, many choose barley flour over white or wheat flour specifically for the health benefits it offers. Packed with vitamins, it’s a great way to boost your health even as you enjoy baked goods. Here’s what barley flour has to provide:

  • Low Cholesterol: Although cholesterol can be a part of healthy diet, keeping cholesterol levels low is important for lowering risks of heart disease and stroke, which makes finding low-cholesterol staples an important aspect of any diet.
  • Low Sodium: If you have issues with your blood pressure, you already know that limiting your sodium intake is important for maintaining a healthy lifestyle. Prepackaged foods, including canned foods, are typically packed with added sodium for preservation purposes, which is one of the reasons making your own, fresh food is such a great option. Barley flour is low in sodium, allowing you to enjoy baked goods guilt-free.
  • High Fiber: Fiber is an important component in digestive health. It pushes the waste through your body, ensuring toxins don’t build up within you. High-fiber diets generally lead to people feeling happier and more energetic than low-fiber diets.
  • Potassium: Potassium is a great mineral, especially if you have high-blood pressure, as it can help to counteract the effects of sodium in your diet. In the US, most people have high-sodium diets, which makes increasing your potassium intake important. Potassium also helps your body maintain its balance between acids and bases, helping with reflux and other digestive issues.

Protein: With 3 grams of plant-based protein per ounce, barley flour offers a great protein boost not often found in grains.  Used to build and maintain healthy muscles and organs.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories98

% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 21g 8%
Dietary fiber 3g 10%
Total sugars 0.2g
Includes 0g Added Sugars 0%
Protein 3g 6%

Vitamin D 0mcg 0%
Сalcium 9mg 1%
Iron 1mg 4%
Potassium 88mg 2%
Selenium 11mg 19%
Manganese 0.3mg 13%
Niacin 2mg 11%
Copper 0.1mg 11%
Thiamin 0.1mg 9%
Phosphorus 84mg 7%
Vitamin B6 0.1mg 7%
Magnesium 27mg 6%
Zinc 1mg 5%
Riboflavin 0.03mg 2%
Pantothenic Acid 0.04mg 1%
Folate 2mcg 1%
Vitamin E 0.2mg 1%
Vitamin K 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Organic Barley

Storage Time: Store in cool, dry place for up to 12 months

Country of Origin: USA

Packaged in the same facility as Tree Nuts and Wheat

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Recipes

Vegan Zucchini Bread with Barley Flour

Vegan Zucchini Bread with Barley Flour

Ingredients:

  • 3 cups barley flour
  • 3 tbsp chia seeds or ground flax seeds
  • 1 tsp salt
  • 1 tsp baking soda
  • ½ tsp baking powder
  • 1 tbsp cinnamon
  • 1 tsp nutmeg
  • 3 cups zucchini grated (about 1 large zucchini)
  • 1 cup apple sauce unsweetened
  • 1 ½ cups sucanat, coconut sugar, stevia or cane sugar
  • 1 tbsp vanilla extract

 

Instructions:

  1. Preheat your oven to 325 degrees F (165 degrees C). Grease two 9×5” loaf pans or round pans with avocado oil or coconut oil.
  2. In a large bowl, mix the barley flour, flax or chia seeds, salt, baking soda, baking powder, cinnamon and nutmeg. Set aside.
  3. In a medium bowl, combine the zucchini, applesauce, sweetener and vanilla. Stir in the flour mixture until combined. Divide the batter between your pans.
  4. Bake for about 1 hour or until a toothpick inserted into the zucchini bread comes out clean. Cool in the pans for 10 minutes.

 

Enjoy!

Recipe Source: http://amp.gs/fJq4

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