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Garbanzo Beans (Chickpeas)

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Garbanzo Beans (Chickpeas) Pack
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Final Price
12 oz
$ 9999.99
$833.33 / oz
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1 lb
$ 11.78
$11.78 / lb
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3 lbs
$ 14.95
$4.98 / lb
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5 lbs
$ 17.98
$3.60 / lb
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10 lbs
$ 29.49
$2.95 / lb
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15 lbs
$ 43.50
$2.90 / lb
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20 lbs
$ 62.99
$3.15 / lb
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25 lbs
$ 62.95
$2.52 / lb
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55 lbs
$ 170.49
$3.10 / lb
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0
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FOODINBULK.COM
  • — Kosher, Raw, Sproutable, Vegan
  • — High Germination Rate
  • — Cholesterol and Gluten-Free
  • — Very Low in Saturated Fat & Sodium
  • — A Very Good Source of Dietary Fiber, Protein, Copper, Folate, and Manganese

Chickpeas have been cultivated for about seven thousand years. Originally from the Mediterranean and Middle Eastern regions, they have by now spread all over the world due to their highly nutritious qualities and great flavor, and the diverse ways they can be cooked. Chickpeas are not only a highly nutrient-dense food, but an incomparable source of vitally important vitamins, minerals, and amino acids. They are also distinguished by their high content of proteins and dietary fiber, which explains their beneficial effect on our health.

Garbanzo Beans Health Benefits

Recent studies have shown that a daily intake of a cup of chickpeas (164g) two or three times a week (it’s a minimal dose that can be safely increased) lowers the risk of some health disorders and serious diseases. Here are some of the things chickpeas can do for you:

  • About 70% of the fiber in chickpeas is insoluble and remains undigested all the way down to the final segment of the large intestine. It prevents constipation and eliminates the risk of toxicity as a result of this health disorder.
  • Insoluble fiber serves as a prebiotic, metabolized by certain kinds of bacteria responsible for producing acids that provide fuel to the cells of the intestine.  Chickpeas contain selenium it detoxifies certain cancer-causing compounds, prevents inflammation, and, thus, suppresses tumor growth. Vitamin C, which is a strong antioxidant, protects cells against the damage that is caused by free radicals.
  • They are rich in potassium and vitamins C and B6, which are very important for the proper functioning of the heart and blood vessels. High fiber content is helpful for keeping cholesterol levels low. The antioxidant qualities of chickpeas add to these factors, reducing the risk of heart problems.
  • Consumption of high-fiber diets helps lower glucose levels in the blood and regulates the secretion of insulin.
  • High fiber and protein content make chickpeas useful for helping to control weight. Increasing satiety, they reduce appetite and, therefore, lower overall caloric intake.

How to Sprout Garbanzo Beans at Home

  1. Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of beans, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix beans up to assure even water contact for all.
  2. Allow beans to soak for 6-12 hours. Empty the beans into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
  3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.

Enjoy your home-made sprouts! How to sprout

Cooking Instructions

  • Add dried beans to a large bowl and cover with several inches of water.
  • As the beans rehydrate, they triple in size – adding plenty of water is key. Soak the beans 8 hours or overnight.
  • Add the soaked, drained and rinsed beans to a large pot.
  • Cover with several inches of water and bring to a boil.
  • Reduce the heat and simmer until they reach your desired tenderness, 1 1/2 to 2 hours.

Chickpea Salad Sandwich

Nutrition Facts
Serving size
1/2 cup (35 g)
Amount per serving
Calories
134
% Daily Value*
Total Fat2.1g
3%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium8.5mg
0%
Total carbohydrate22.3g
8%
Dietary fiber 4.3g
15%
Total sugars 3.8g
Includes 0g Added Sugars
0%
Protein7.3g
15%
Vitamin D 0mcg
0%
Calcium 20.2mg
2%
Iron 1.5mg
8%
Potassium 254.4mg
5%
Folate 197.4mcg
49%
Copper 0.2mg
26%
Manganese 7.6mg
328%
Thiamin 0.2mg
14%
Pantothenic Acid 0.6mg
11%
Zinc 1mg
9%
Vitamin B6 0.2mg
11%
Vitamin B12 0mcg
0%
Phosphorus 89.3mg
7%
Magnesium 28mg
7%
Riboflavin 0.1mg
6%
Selenium 0mcg
0%
Niacin 0.5mg
3%
Vitamin E 0.3mg
2%
Vitamin K 3.2mcg
3%
Vitamin C 1.4mg
2%
Vitamin A 7.1mcg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: GARBANZO BEANS
Storage Time: Up to 4 years
Country of Origin: Turkey
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
Serving size
1/2 cup (35 g)
Amount per serving
Calories
134
% Daily Value*
Total Fat2.1g
3%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium8.5mg
0%
Total carbohydrate22.3g
8%
Dietary fiber 4.3g
15%
Total sugars 3.8g
Includes 0g Added Sugars
0%
Protein7.3g
15%
Vitamin D 0mcg
0%
Calcium 20.2mg
2%
Iron 1.5mg
8%
Potassium 254.4mg
5%
Folate 197.4mcg
49%
Copper 0.2mg
26%
Manganese 7.6mg
328%
Thiamin 0.2mg
14%
Pantothenic Acid 0.6mg
11%
Zinc 1mg
9%
Vitamin B6 0.2mg
11%
Vitamin B12 0mcg
0%
Phosphorus 89.3mg
7%
Magnesium 28mg
7%
Riboflavin 0.1mg
6%
Selenium 0mcg
0%
Niacin 0.5mg
3%
Vitamin E 0.3mg
2%
Vitamin K 3.2mcg
3%
Vitamin C 1.4mg
2%
Vitamin A 7.1mcg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: GARBANZO BEANS
Storage Time: Up to 4 years
Country of Origin: Turkey
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Product Reviews
Reviews on
These are so delicious! I was amazed at how large they get after soaking over night. I have used these differently and each time I am extremely happy with the outcome. I will definitely buy these again and do recommend them.
Great product! I've been discovering all sorts of things to do with chickpeas ... in main dishes, baked goods, as vegan milk, roasted as a snack, etc. And these beans were also at an excellent price!
Great quality chickpeas. Best to soak chickpeas overnight, and a pressure cooker certainly helps too. My husband commented that they were noticeably fresh. Thanks for a great product!
Yummy Hummy. Fresh and delicious. I have used these several times for hummus and for salads. Great product.
Five Stars. These are great for sprouting. Very clean and sprouted very evenly. Delicious!
from YZ2303
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