Garbanzo Beans

Rated 5.00 out of 5 based on 2 customer ratings
2 reviews

$2.02$8.99 lb

1 lb $8.99
3 lbs $12.99
4.33/lb you save $13.98
5 lbs $15.99
3.20/lb you save $28.95
10 lbs $25.99
2.60/lb you save $63.90
15 lbs $34.99
2.33/lb you save $99.90
20 lbs $43.99
2.20/lb you save $135.80
25 lbs $52.99
2.12/lb you save $171.75
55 lbs $110.99
2.02/lb you save $383.35
Actual Weight (lbs)
Total Price
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Product Features:

  • — Raw Beans
  • — Sprouting Grade
  • — Kosher
  • — High Germination Rate
  • — Cholesterol and Gluten Free
  • — Very Low in Saturated Fat & Sodium
  • — A very Good Source of Dietary Fiber,
  • — Protein, Copper, Folate and Manganese

Chickpeas have been cultivated for about seven thousand years. Originally from the Mediterranean and Middle Eastern regions, they have by now spread all over the world due to their highly nutritious qualities and great flavor, and the diverse ways they can be cooked.

Chickpeas are not only a highly nutrient-dense food, but an incomparable source of vitally important vitamins, minerals, and amino acids. They are also distinguished by their high content of proteins and dietary fiber, which explains their beneficial effect on our health.

Health Benefits

Recent studies have shown that a daily intake of a cup of chickpeas (164g) two or three times a week (it’s a minimal dose that can be safely increased) lowers the risk of some health disorders and serious diseases. Here are some of the things chickpeas can do for you:

  • Promote better efficiency of the digestive system.
    About 70% of the fiber in chickpeas is insoluble and remains undigested all the way down to the final segment of the large intestine. It prevents constipation and eliminates the risk of toxicity as a result of this health disorder.
  • Lower the risk of cancer.
    Insoluble fiber serves as a prebiotic, being metabolized by certain kinds of bacteria responsible for producing acids that provide fuel to the cells of the intestine. It decreases the risk of colon cancer. Chickpeas contain selenium, which has anti-cancer qualities: it detoxifies certain cancer-causing compounds, prevents inflammation, and, thus, suppresses tumor growth. Vitamin C, which is a strong antioxidant, protects cells against the damage that is caused by free radicals. All these factors lower of the risk of colorectal cancer.
  • Decrease the risk of cardiovascular diseases.
    They are rich in potassium and vitamins C and B6, which are very important for proper functioning of the heart and blood vessels. High fiber content is helpful for keeping cholesterol levels low. The antioxidant qualities of chickpeas add to these factors, reducing the risk of heart problems.
  • Help people with diabetes.
    Consumption of high-fiber diets helps lower glucose levels in the blood and regulates the secretion of insulin.
  • Help manage weight.
    High fiber and protein content makes chickpeas a useful for helping to control weight. Increasing satiety, they reduce appetite and, therefore, lower overall caloric intake.
Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving

% Daily Value*
Total Fat 2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total carbohydrate 17g 6%
Dietary fiber 5g 18%
Total sugars 3g
Includes 0g Added Sugars 0%
Protein 5g 11%

Vitamin D 0mcg 0%
Сalcium 30mg 2%
Iron 2mg 10%
Potassium 248mg 5%
Folate 158mcg 39%
Copper 0.2mg 27%
Manganese 1mg 27%
Thiamin 0.1mg 11%
Pantothenic Acid 0.5mg 9%
Zinc 1mg 9%
Vitamin B6 0.2mg 9%
Phosphorus 104mg 8%
Magnesium 33mg 8%
Riboflavin 0.1mg 5%
Selenium 2mg 4%
Niacin 0.4mg 3%
Vitamin E 0.2mg 2%
Vitamin K 3mcg 2%
Vitamin С 1mg 1%
Vitamin A 6mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Garbanzo Beans

Packaged in a facility that also processes tree nuts and wheat

Storage Time: Up to 4 years.

Country of Origin: Canada, Mexico

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Let us know what you think

  1. The chickpeas were an excellent price, they came well-packaged, they seem to be excellent quality, and they arrived very promptly. I will definitely purchase from this vendor again!!! Odd as it may seem, this was a Christmas present (we can’t get dried chickpeas in any of the supermarkets around here) and it was a huge hit! 🙂

    5 out of 5

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  2. I like to sprout garbanzo beans, and these are Excellent! Much enjoyment and these were great for hummus too 🙂

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...


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