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Garbanzo Beans

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  • — Kosher, Raw, Sproutable, Vegan
  • — High Germination Rate
  • — Cholesterol and Gluten-Free
  • — Very Low in Saturated Fat & Sodium
  • — A Very Good Source of Dietary Fiber, Protein, Copper, Folate, and Manganese

Chickpeas have been cultivated for about seven thousand years. Originally from the Mediterranean and Middle Eastern regions, they have by now spread all over the world due to their highly nutritious qualities and great flavor, and the diverse ways they can be cooked.

Chickpeas are not only a highly nutrient-dense food, but an incomparable source of vitally important vitamins, minerals, and amino acids. They are also distinguished by their high content of proteins and dietary fiber, which explains their beneficial effect on our health.

Garbanzo Beans Health Benefits

Recent studies have shown that a daily intake of a cup of chickpeas (164g) two or three times a week (it’s a minimal dose that can be safely increased) lowers the risk of some health disorders and serious diseases. Here are some of the things chickpeas can do for you:

  • Promote better efficiency of the digestive system
    About 70% of the fiber in chickpeas is insoluble and remains undigested all the way down to the final segment of the large intestine. It prevents constipation and eliminates the risk of toxicity as a result of this health disorder.
  • Lower the risk of cancer
    Insoluble fiber serves as a prebiotic, is metabolized by certain kinds of bacteria responsible for producing acids that provide fuel to the cells of the intestine. It decreases the risk of colon cancer. Chickpeas contain selenium, which has anti-cancer qualities: it detoxifies certain cancer-causing compounds, prevents inflammation, and, thus, suppresses tumor growth. Vitamin C, which is a strong antioxidant, protects cells against the damage that is caused by free radicals. All these factors lower the risk of colorectal cancer.
  • Decrease the risk of cardiovascular diseases
    They are rich in potassium and vitamins C and B6, which are very important for the proper functioning of the heart and blood vessels. High fiber content is helpful for keeping cholesterol levels low. The antioxidant qualities of chickpeas add to these factors, reducing the risk of heart problems.
  • Help people with diabetes
    Consumption of high-fiber diets helps lower glucose levels in the blood and regulates the secretion of insulin.
  • Help manage weight
    High fiber and protein content make chickpeas useful for helping to control weight. Increasing satiety, they reduce appetite and, therefore, lower overall caloric intake.

How to Sprout Garbanzo Beans at Home

  1. Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of beans, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix beans up to assure even water contact for all.
  2. Allow beans to soak for 6-12 hours. Empty the beans into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
  3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.

Enjoy your home-made sprouts!

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories103

% Daily Value*
Total Fat 2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total carbohydrate 17g 6%
Dietary fiber 5g 18%
Total sugars 3g
Includes 0g Added Sugars 0%
Protein 5g 11%

Vitamin D 0mcg 0%
Сalcium 30mg 2%
Iron 2mg 10%
Potassium 248mg 5%
Folate 158mcg 39%
Copper 0.2mg 27%
Manganese 1mg 27%
Thiamin 0.1mg 11%
Pantothenic Acid 0.5mg 9%
Zinc 1mg 9%
Vitamin B6 0.2mg 9%
Phosphorus 104mg 8%
Magnesium 33mg 8%
Riboflavin 0.1mg 5%
Selenium 2mg 4%
Niacin 0.4mg 3%
Vitamin E 0.2mg 2%
Vitamin K 3mcg 2%
Vitamin С 1mg 1%
Vitamin A 6mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Garbanzo Beans
Storage Time: Up to 4 Years
Country of Origin: Mexico
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Recipes

Ingredients for Chickpea Nuggets:

  • 1/2 cup panko or gluten-free breadcrumbs
  • 1 cup boiled garbanzo beans or can garbanzo beans
  • 1/2 cup oat flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/2 black pepper

Description

  1. Arrange a rack in the middle of the oven and heat to 375°F.
  2. Place the panko on a rimmed baking sheet and bake until toasted and golden-brown, about 5 minutes. Transfer to a bowl and set aside to cool while preparing the nuggets. Line the baking sheet with parchment paper.
  3. Drain the boiled chickpeas over a bowl or measuring cup, then save the chickpeas and 1/4 cup of the liquid. Place the chickpeas into the food processor; add oat flour, chickpea water, garlic powder, salt, and pepper. Pulse until crumbly.
  4. Divide the chickpea mixture into 12 equal portions and shape each one into a nugget. Coat each nugget completely in the toasted panko and place on the parchment-lined baking sheet.
  5. Bake until crispy, 15 to 20 minutes. Serve warm with your favorite dipping sauce.

Ingredients for Classic Hummus:

  • 1 (15 oz.) can chickpeas (garbanzo beans), rinsed and drained
  • 2 cloves garlic, peeled and smashed
  • 3 tablespoons tahini
  • 1-2 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon ground cumin
  • pinch of salt and freshly-cracked black pepper (to taste)
  • 1/4 cup water, or more if needed
  • optional topping ideas: extra drizzle of olive oil, chopped fresh parsley, crushed red pepper flakes, smoked paprika, toasted pine nuts, chopped roasted red peppers, basil pesto

Description

Add first seven ingredients (chickpeas thru salt/pepper) to a food processor, and blend until smooth. Add in the water and continue blending until the hummus reaches your desired consistency, adding additional water if needed.

Garnish with optional toppings and serve immediately, or refrigerate in a sealed container for up to 3 days.

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These are so delicious! I was amazed at how large they get after soaking over night. I have used these differently and each time I am extremely happy with the outcome. I will definitely buy these again and do recommend them.
Great product! I've been discovering all sorts of things to do with chickpeas ... in main dishes, baked goods, as vegan milk, roasted as a snack, etc. And these beans were also at an excellent price!
Great quality chickpeas. Best to soak chickpeas overnight, and a pressure cooker certainly helps too. My husband commented that they were noticeably fresh. Thanks for a great product!
Yummy Hummy. Fresh and delicious. I have used these several times for hummus and for salads. Great product.
Five Stars. These are great for sprouting. Very clean and sprouted very evenly. Delicious!
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