Dill is a herb that has been used to enhance the flavor of many dishes for centuries. The plant is native to southern Russia, the Mediterranean, and western Africa, but today it can be found almost everywhere as dill can grow in any climate. We know that Dill Seeds have been valued for its incredible flavor and healing properties since ancient times because mentions of it can be found in ancient Egyptian texts on healing and even the Bible.
The rich flavor of dill will complement a great variety of dishes. All in all, including dill in your diet will not only help you improve your cooking, but also benefit your health greatly.
The most important properties of dill seeds that benefit your health are:
- Anti-bacterial effect.
These seeds are packed with chemicals that possess strong anti-bacterial properties. Therefore, consuming dill in its various forms helps treat and prevent many diseases caused by bacteria. The seeds can even be used in some homemade cosmetic lotions to fight acne.
- High calcium content.
The seeds contain a large amount of calcium. Consuming them on a regular basis will help increase bone strength and prevent osteoporosis. Note that our level of bone density drops as we age. So, it will be beneficial to increase your dill intake in order to combat these negative changes.
- Efficiency in treating respiratory diseases.
The mix of healing and anti-bacterial chemicals in dill seeds makes them highly effective helpers in the fight against various respiratory conditions, including asthma, bronchitis, and influenza. The simplest homemade treatment for these diseases is to mix a handful of seeds with honey and take the concoction three times a day. You should experience some relief right away.
- Bad breath counter.
In the vast majority of cases, bad breath is caused by bacteria breeding in your mouth. Chewing on some dill seeds will help get rid of them and solve the problem. Note that dill has a potent odor, so your breath will smell of it for quite a while.
- Carminative effect.
Dill is a potent carminative. Therefore, it can prevent and treat excessive gas, which is a very unpleasant condition that can cause you embarrassment in public. As a carminative, dill forces gas through the digestive tract, preventing its build up inside your body.