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Lupini Beans

Lupini Beans
Lupini Beans
Lupini Beans
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories105

% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total carbohydrate 11g 4%
Dietary fiber 5g 19%
Total sugars 2g
Includes 0g Added Sugars 0%
Protein 10g 21%

Vitamin D 0mcg 0%
Сalcium 50mg 4%
Iron 1mg 7%
Potassium 287mg 6%
Copper 0.3mg 32%
Manganese 1mg 29%
Folate 101mcg 25%
Thiamin 0.2mg 15%
Magnesium 56mg 13%
Zinc 1mg 12%
Phosphorus 125mg 10%
Vitamin B6 0.1mg 6%
Riboflavin 0.1mg 5%
Niacin 1mg 4%
Pantothenic Acid 0.2mg 4%
Selenium 2mcg 4%
Vitamin С 1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Lupini Beans
Storage Time: Up to 4 years
Country of Origin: Chile
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
  • — Kosher, Raw, Vegan
  • — Raw Beans
  • — Sprouting Grade
  • — High Germination Rate
  • — Cholesterol, Sugars and Gluten-Free
  • — High in Magnesium, Iron, Calcium and Vitamin B-6

What are Lupini Beans

Although lupini beans have become popular in the US only recently, they are known and used for a long time in other countries, especially in the Mediterranean region. These beans are the seeds of a flower of the same name. Initially, they are poisonous, but soaking or boiling makes them edible and unleashes the full potential of this superfood. For instance, dried lupini beans contain up to 50% of proteins, twice as much as green peas.

They are Tasty

The taste of lupini beans resembles the taste of soybeans. Raw lupini beans are bitter due to alkaloids. However, this bitterness disappears after soaking. Therefore, when you buy raw lupini beans, it is necessary to soak or boil them. They can also be sold dried or pickled in a jar and ready for consumption.

Cooking and Storage of Lupini Beans

To make the taste of lupini beans as it is supposed to be, you can follow the next procedure:

  1. Rinse them thoroughly under running water. You need to get rid of any defective or discolored beans.
  2. Soak the lupini beans for 24 hours in cold water.
  3. Drain and rinse the lupini beans once again. The beans should turn pale yellow.
  4. Place the beans in a pot of cold water. Cover and cook for about 1-1.5 hours. If necessary, continue to add water so that the water completely covers the beans. Remove the foam when the beans are boiling. Salt to taste during cooking.
  5. When the beans are ready, drain the water and rinse the beans with cold water.

Store lupini beans refrigerated in a container. During storage, make sure to cover them with water fully. If you do not want to boil them, the process of soaking should take longer. In particular, you will need to soak them for five days. Do not forget to change the water.

 

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories105

% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total carbohydrate 11g 4%
Dietary fiber 5g 19%
Total sugars 2g
Includes 0g Added Sugars 0%
Protein 10g 21%

Vitamin D 0mcg 0%
Сalcium 50mg 4%
Iron 1mg 7%
Potassium 287mg 6%
Copper 0.3mg 32%
Manganese 1mg 29%
Folate 101mcg 25%
Thiamin 0.2mg 15%
Magnesium 56mg 13%
Zinc 1mg 12%
Phosphorus 125mg 10%
Vitamin B6 0.1mg 6%
Riboflavin 0.1mg 5%
Niacin 1mg 4%
Pantothenic Acid 0.2mg 4%
Selenium 2mcg 4%
Vitamin С 1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Lupini Beans
Storage Time: Up to 4 years
Country of Origin: Chile
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Product Reviews
Reviews on
Excellent! Fresh and fantastic flavor! Could not be more pleased!
Lupini beans require a lot of work but they are so worth it!!! These beans are delicious and I will buy this again because of the cost savings!
Had a difficult time finding them locally. Price/quantity was appropriate!
Good flavor. These beans are cleaned quite well so I don’t have to throw many away. It usually takes five to seven days to soak and they are no longer bitter. They taste great and I am quite pleased with this product.
Good quality and value - I love lupinis! Good quality and value. Just follow recipes noting that for any dry lupini beans, about 7days of soaking with once or twice daily water changes is needed to remove the bitterness prior to eating or canning. I suggest an initial overnight soak in warm water followed by transfer of drained beans to boiling water, boil for 15min only, then rinse with cold water and proceed with the 7 days of soaking. After that, I bring them to a boil with the salt (1%) and vinegar (10%) solution in the canning jars I will store them in (20-30min in pressure cooker), optionally adding 0.1% sodium benzoate if I plan to make them last a year. I love to add garlic and crushed red pepper for some of the jars (just before the pressure cook phase). Try them with hard boiled eggs, and if you find them too salty just soak 15+ minutes in water prior to eating.
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