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Medjool Dates

Medjool Dates
Medjool Dates
Medjool Dates
Medjool Dates
Medjool Dates
$14.99 / 1 lb $14.99 / lb
$21.49 / 2 lbs $10.75 / lb
$40.49 / 5 lbs $8.10 / lb
$69.99 / 11 lbs $6.36 / lb
No Tax. Free Shipping. Final price.
  • — Raw and Vegan
  • — Large Size
  • — Gluten and Sodium Free
  • — Cholesterol and Fat-Free

The Medjool Dates are the most beautiful in the world. Dates considered to be one of the world’s oldest cultivated fruits. Once reserved solely for the Moroccan High Court’s pleasure, these gorgeous dates now grow in a few select California and Arizona valleys.

Each date handpicked with care and love to ensure its exceptional quality and size. Medjool Dates are indeed the cream of a very exclusive crop. They’re usually sold dried but not dehydrated, causing them to be soft and sticky. Their sugars get concentrated as they dry, which further increases their sweetness. These dates are the largest, the sweetest, and the juiciest—incredibly meaty dates with tiny pits.

Nutritional Benefits

Medjool dates include antioxidants and nutrients that may reduce your risk of heart disease, improve digestion, and boost heart health, among other benefits. Also, they are cholesterol-free, sodium-free, and fat-free, high in potassium and vitamins. A serving of power-packed dates contains 31 grams of carbohydrates, making them a powerhouse of energy.

These dried fruits are available year-round at most grocery stores. However, you’ll find it fast and easy to order your Dates from Food To Live, we’ll make sure to deliver this goodness right to your door.

How to Enjoy and Substitute for Sugar

Medjool Dates make a great sugar alternative due to their sweetness, which comes from fructose, a natural sugar.

To replace Medjool dates for sugar, make a date paste by combining

  • 2 cups of pitted dates with
  • 1 1/4 cups of water in a blender,
  • then work this mix to substitute sugar in recipes at a 1:1 ratio.

Moreover, you can add this sweet fruit to smoothies and sauces, or mince them in a food processor for no-bake desserts like pie crusts, energy balls, and fruit-and-chocolate bars.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving

% Daily Value*
Total Fat 0.04g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.3mg 0%
Total carbohydrate 21g 8%
Dietary fiber 2g 7%
Total sugars 19g
Includes 0g Added Sugars 0%
Protein 1g 1%

Vitamin D 0mcg 0%
Сalcium 18mg 1%
Iron 0.3mg 1%
Potassium 197mg 4%
Copper 0.1mg 11%
Pantothenic Acid 0.2mg 5%
Magnesium 15mg 4%
Manganese 0.1mg 4%
Vitamin B6 0.1mg 4%
Niacin 0.5mg 3%
Vitamin A 13mcg 1%
Vitamin K 1mcg 1%
Folate 4mcg 1%
Riboflavin 0.02mg 1%
Thiamin 0.01mg 1%
Zinc 0.1mg 1%
Phosphorus 18mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Medjool Dates
CAUTION: Dates Contain Pits
Storage Time: Up to 1.5 years
Country of Origin: Israel
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Ingredients for Healthiest Date Candy

  • 11 large Medjool dates (or 25 Noor dates), pitted
  • 1/4 cup hazelnut butter (or almond butter)
  • 1 tablespoon coconut oil, room temperature
  • 1/2 cup sliced almonds


  1. Add dates, hazelnut butter, and coconut oil into a food processor. Process until it begins to gather together (scrape processor 2 times in between).
  2. Add sliced almonds and process for just about 5-10 seconds (scraping sides once in between) for the almonds to incorporate.
  3. Remove the blade and stir with a spoon to make into one mass. Dump on a piece of parchment paper and smooth the top with a spatula. Transfer onto a plate along with the parchment and refrigerate overnight to firm up.
  4. Cut into 20 squares, wrap each into a piece of parchment paper, twist ends and refrigerate. Alternatively, cut squares can be placed in any covered container in the refrigerator to snack anytime.

Ingredients for Vegan Holiday “Eggnog”:

  • 3 cups dairy-free milk (preferably homemade — see instructions)
  • 1 14-oz can full-fat coconut milk
  • 2 Tbsp maple syrup
  • 1/2 tsp ground cinnamon, plus more for serving
  • 1/4 tsp ground nutmeg
  • 1 tsp vanilla extract
  • 3 pitted Medjool dates
  • Coconut whipped cream for serving


  1. If making your own dairy-free milk, soak nuts of choice (we prefer cashew-almond-hazelnut mix) overnight in cool water or cover with hot water and soak for 1 hour. Then drain, rinse well, and add to a high-speed blender along with the desired amount of filtered water.
  2. Strain through a nut milk bag and set aside.
  3. To a high-speed blender, add 3 cups (710 ml) dairy-free milk, coconut milk, maple syrup, cinnamon, nutmeg, vanilla extract, and Medjool dates.
  4. Blend on high until creamy and smooth — 1-2 minutes. Then taste and adjust flavor as needed, adding more spices for warmth.
  5. For serving, enjoy cold, over ice, or hot by heating over medium heat until warm. Optionally, you can add 1/2 – 1-ounce bourbon per 1 cup (8-ounce) serving.
  6. Serve as is or with coconut whipped cream and a pinch more cinnamon.
Product Reviews
Reviews on
Delicious, fresh, perfect. Based on mixed reviews I was on the fence about purchasing these. The dates I received were fresh, soft, perfectly melt in your mouth sweet and very easy to pit. They completely exceeded my expectations and I plan to purchase from these guys again as needed. I've purchased their raw cashews in the past (totally satisfied there too) and shame on me for not writing a review for them too, but I'll definitely look for Food To Live products first going forward. Highly recommend.
from BH
Recommend these. These dates are so yummy. They are fresh and very tasty in the hidden fruit and veggie muffins I make my grand kids. I only use the highest quality ingredients when I bake them since my youngest granddaughter doesn't eat fruits and veggies any other way for the most part. I only recently learned how to use dates as sweetener so I feel better about what goes into my recipes....nothing but healthy. I've bought dates in local groceries in a pinch but they just aren't as good as these. Definitely worth the trouble!
from Robyn
Yummy Dates. These dates are so-o-o delicious, fresh, and yummy. I put a few (6-8) in a a small bowl, rinse them, remove the pits, and warm them in the microwave for about 30 seconds. I then roll them in pumpkin seeds or nuts to make a super healthy snack, or just eat them straight. If you like dates, you will love these.
Tasty dates! Came quickly and taste great! Pits come out very easily, so they're at a good ripeness when sent. Love these babies with some almond butter squished in between the halves. I've been using them a lot for the Deliciously Ella blog and cookbook, as she uses them frequently for a lot of the sweet recipes. Go through them quickly!
Wonderful dates, lasts MONTHS. I have now bought two bags of these dates. They are excellent. We store it in the fridge so it lasts a long time (months), so that does impact the softness. They're very soft when shipped. You can always put them in warm water to increase softness if needed. I use these dates to sweeten smoothies or cashew milk, and it works great. My kids love them too and are a better sugar boost than eating candy! (thought it tastes like candy)
from Austin
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