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Fenugreek Seeds (Methi)

20 reviews
fenugreek seeds
Fenugreek Seeds (Methi)
Fenugreek Seeds (Methi)
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Fenugreek Seeds (Methi)
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  • — Kosher, Raw, Vegan
  • — One of the healthiest sprouting seeds
  • — High Germination Rate
  • — Gluten, Cholesterol and Sugars Free
  • — High in Iron and Protein

Fenugreek seeds are an indispensable ingredient in many Indian curries. The spice itself has a distinct aroma you might recall from your favorite curry dish.

Fenugreek is a small yellow-brown seed belonging to the Fabaceae family. It is unsurprisingly native to the Indian subcontinent, particularly the sub-Himalayan plains. Today, it grows all over in southern Europe, parts of Africa, and other parts of Asia. Seeds of Fenugreek typically dry-roasted to bring out their subtle flavors, having a bittersweet taste initially.

Health Benefits of Fenugreek Seeds

Fenugreek seeds are a source of soluble fiber as well as containing various other vitamins, minerals, and phytonutrients. Non-starch polysaccharides are the primary fiber source in fenugreek seeds and are known to help digestion and relieve constipation.

Fenugreek seeds contain high amounts of beneficial minerals, such as calcium, iron, copper, potassium, selenium, zinc, manganese, and magnesium. They also contain vitamins A, C, and several B-complex vitamins.

How to Use Fenugreek Seeds

Many Indian dishes call for whole spices to better impart the full nuances of flavor, and seeds of fenugreek quickly ground in a mortar and pestle for the best flavor. You can also sprout them — fenugreek seeds from Food to Live are not only top quality, but also have a high germination rate. Fenugreek seeds are some of the healthiest sprouting seeds.

Seeds of Fenugreek are widely used in curries and utilized throughout their native regions in a variety of savory dishes. Fenugreek usually used in small amounts because of its bitter taste. Dry-frying the seeds before pulverizing helps mellow the flavor somewhat.

If you’d like to try fenugreek for yourself, Food to Live lets you order them from the comfort and convenience of your own home — no hunting through health food stores. Place your order today!

How to Sprout Fenugreek Seeds at Home

  1. Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of seed, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all.
  2. Allow seeds to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
  3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.

Enjoy your home-made sprouts!

How to sprout

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving

% Daily Value*
Total Fat 2g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total carbohydrate 17g 6%
Dietary fiber 7g 25%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 7g 13%

Vitamin D 0mcg 0%
Сalcium 50mg 4%
Iron 10mg 53%
Potassium 218mg 5%
Copper 0.3mg 35%
Manganese 0.3mg 15%
Magnesium 54mg 13%
Vitamin B6 0.2mg 10%
Riboflavin 0.1mg 8%
Thiamin 0.1mg 8%
Phosphorus 84mg 7%
Zinc 1mg 6%
Folate 16mcg 4%
Selenium 2mcg 3%
Niacin 0.5mg 3%
Vitamin С 1mg 1%
Vitamin A 5mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Fenugreek Seeds
Storage Time: Up to 2 years
Country of Origin: India
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Excellent value and quality. Great for sprouting! Also for Indian cooking, pickles, relishes and condiments, like in prepared mustard.
No complaints! Yummy porridge. Well packaged, good and very fresh quality seeds. I made a porridge these and it turned out delicious. Never used before, but saw a video stating its many benefits! I'm taking to help increase breastmilk production.
By far, the best sprouts I've ever eaten! These are the best sprouts to grow! Just soak seeds in a jar, for (8-12) hours. Then, rinse 'em out once a day. In a few days, you have a jar filled with delicious sprouts! (Better than any other sprouts you've eaten; because they're fresh.) They're crunchy and flavorful. I have a new addiction, and it's fenugreek sprouts!
from Skip
My second time ordering I absolutely love this fenugreek I use it on my hair oils I also take it by daily it has many benefits I will definitely keep buying from this seller
from D.r
Great value, nice product. I purchased these to soak and drink as a beverage with honey. Well, I just couldn't drink it that way and enjoy it. I gathered some spices I had and made a hot tea with anise, nutmeg, cinnamon, fresh lemon/TrueLemon, and a pinch of salt to help with the bitterness. I will be trying again with a Tazo Chai tea bag when I don't feel like fussing with spices. Some people prefer dairy instead of lemon, but I never liked milk in tea. I also eat the seeds after they have boiled in liquid, they really don't have any flavor after boiling, so I can add them to almost anything. Once boiled they are soft. This is a big bag and a value. If you are sprouting them, I don't know how long the seeds with be viable to sprout.
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