Organic Amaranth

Rated 5.00 out of 5 based on 3 customer ratings
3 reviews

$1.88$8.48 lb

1 lb $8.48
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3 lbs $11.98
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3.99/lb you save $4.49
5 lbs $15.98
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3.20/lb you save $5.28
10 lbs $21.98
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2.20/lb you save $6.28
15 lbs $29.98
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2.00/lb you save $6.48
20 lbs $38.98
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1.95/lb you save $6.53
25 lbs $46.98
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1.88/lb you save $6.6
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  • — Certified Organic
  • — Kosher
  • — Low in Saturated Fat
  • — Very low in Cholesterol and Sodium
  • — Good source of Iron, Magnesium and Phosphorus
  • — Very good source of Manganese
  • — Country of Origin: India

Amaranth is a healthy grain that has been cultivated for millennia. Originally, it comes from the South America where it used to play a major part in numerous Aztec ceremonies and rituals. As those were the native’s religious practices, the conquistadores banned them and forbade the cultivation of the amaranth plant as a whole. However, the health benefits of this extraordinary grain ensured that it hasn’t been forgotten and nowadays it enjoys the return to glory it deserves.

As a healthy, low-calorie, gluten-free food, amaranth can be incorporated into any kind of dietary meal plan. It has a subtle, rather pleasant flavor, which allows including it into various dishes, both sweet and savory. Buy Certified Organic Amaranth from Food To Live in bulk to get this amazing food delivered right to you so you can start trying out all those wonderful recipes.

Amaranth Grain: Benefits for Health and Diet

As a rich source of dietary fiber, amaranth helps maintain and promote the health of your digestive system. Don’t forget that fiber also soaks up some toxins from your body and removes them in a natural manner. Therefore, this element is essential for supporting your health as a whole. It’s advised that adult men consume 30 grams of fiber per day and women – 25. A cup of cooked amaranth will give you over 5 of them.

Amaranth is one of the best grain choices for vegans, athletes, and bodybuilders as these groups of people require a higher intake of protein. It’s a low-calorie food that is filled with a variety of easily digestible amino acids, which makes it more beneficial than the majority of protein-rich foods. The amaranth grain contains more protein than even quinoa and twice the amount offered by brown rice.

Amaranth is not technically a cereal grain, although it’s classed as such. It’s a seed with nutritional properties similar to whole grains. It’s completely gluten-free, so you can use amaranth flour as an alternative to wheat.

Amaranth: Nutrition Value

The most important reason why everyone should consider eating amaranth is the exceedingly high nutritional value of this food. The vitamins and minerals it contains in rather large amounts include:

  • B vitamins
  • Calcium
  • Iron
  • Magnesium
  • Manganese
  • Zinc
  • Phosphorus

Note that both calcium and iron are rare in most foods, so people should consume produce rich in them at every opportunity.

Amaranth Recipes and Uses

You can use amaranth as breakfast cereal or add it to salads and stews. In essence, you can include it into any recipe that requires grains. Amaranth cookies, bread, and crackers are particularly tasty and 100% gluten-free.

Cooking amaranth grain takes about 25 minutes. Put the seeds in a pot and add 2 ½ cup of water per every cup of grain. Bring to a boil, reduce heat, and let simmer for 20 minutes. Be sure to cover the pot.

How to Store Amaranth Grain

Store amaranth seeds as you would any grain, which means keeping them in an airtight container in a cool pantry. Amaranth doesn’t need to be refrigerated, but this will increase its shelf life to almost indefinite.

Nutrition Facts
Per 1 ounce (28 g)

Amount % Daily Value*
Calories 104
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 8%
Sugars 0g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

INGREDIENTS: Organic Amaranth

Packaged in a facility that also processes tree nuts and wheat

Storage Time: Up to 12 Months

Country of Origin: India

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Recipes

Protein Power Lentils & Amaranth Patties

Protein Power Lentils & Amaranth Patties

Ingredients

  • 1 cup red lentils
  • ½ cup amaranth
  • ½ cup chopped fresh parsley
  • 1 onion, diced
  • 2 Tbsps ground flax seeds + 3 Tbsps water (or one large egg)
  • 4 Tbsps nutritional yeast
  • ½ cup breadcrumbs
  • some sliced black olives (optional, but recommended)
  • salt and ground pepper, to taste
  • some oil


Instructions

  1. Mix the ground flax and water in a small bowl and set aside for 5 minutes to thicken.
  2. Add red lentils and amaranth in a pot. Cover with water and boil for 15 minutes. Strain them.
  3. Put them in a large bowl and blend in all the other ingredients, except oil. If the composition is too moist, add more breadcrumbs. The patties should be easy to form.
  4. Heat some oil in a non-stick frying pan.
  5. Make the patties – 1 Tbsps per patty.
  6. Fry them 2 minutes on each side.
  7. Put the amaranth patties on a plate covered with a paper towel, in order to absorb all excess oil.

 

Recipe Source: www.gourmandelle.com

 

Strawberry Banana Amaranth Smoothie

Strawberry Banana Amaranth Smoothie
Ingredients

  • 1 banana, sliced and frozen
  • 1 cup sliced, frozen strawberries
  • 1 cup almond milk or coconut milk
  • 1-2 tablespoons of popped amaranth
  • Optional: Honey or agave nectar to sweeten to taste, if desired


Directions

  1. Add ingredients to the blender in this order: almond milk or coconut milk, frozen banana, frozen strawberries.
  2. Blend until completely smooth. Add optional honey or agave nectar to taste to sweeten if desired (add about a teaspoon and blend to start before increasing amount).
  3. Serve with amaranth sprinkled on top or stirred in.

 

Recipe Source: www.mom.me

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What others are saying

  1. 5 out of 5

    This item was sent as a gift. The recipient loved it, so this was definitely a successful purchase. Thank you!

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  2. 5 out of 5

    As this was bulk order of seeds, I found everything was in order. the seeds were packed and box in an excellant manner and nothing was lost. Great job.

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  3. 5 out of 5

    I use this in conjunction with oatmeal, or just by itself. It DOES provide a GREAT amount of nutrients, and I can literally FEEL the difference after I eat it. I will be ordering this again. The grain is super tiny so just be weary of that. It really is very nutritious.

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

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