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Organic Garbanzo Beans (Chickpeas)

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Organic Garbanzo Beans
Organic Garbanzo Beans
Organic Garbanzo Beans
Organic Garbanzo Beans
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Final Price
$14.99 / 1 lb $14.99 / lb
$19.49 / 3 lbs $6.50 / lb
$26.49 / 5 lbs $5.30 / lb
$38.49 / 10 lbs $3.85 / lb
$70.99 / 20 lbs $3.55 / lb
$85.99 / 25 lbs $3.44 / lb
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  • — Kosher, Non-GMO, Organic, Raw, Sproutable, Vegan
  • — Very Low in Cholesterol, Sodium, and Saturated Fat
  • — Good Source of Dietary Fiber, Protein, and Copper
  • — Very Good Source of Folate and Manganese

Food To Live Organic Garbanzo Beans are legumes that stand out even among that healthy food group. They are delicious with their rich nutty flavor. However, their main advantage is their high nutritional value. Organic garbanzo beans give you over 25% of the recommended daily amount of iron and 70% folate in a cup of cooked product. Since garbanzo beans and chickpeas are the same plants, the names can be used interchangeably.

Are Organic Garbanzo Beans Healthy

Organic garbanzo beans are one of the healthiest foods you can find. They are low-fat but extremely high in fiber, protein, and nutrients, making them heart-friendly. All world’s health organizations recommend eating at least a serving of legumes daily. Organic garbanzo beans are an excellent option for your daily fix. As legumes are gluten-free, organic garbanzo bean flour is safe to use in baking for everyone, those with bean allergies excluded. Due to the high content of carbs, legumes aren’t a regular part of the Paleo diet. However, you can eat them in moderation if you control your portions carefully. Organic sprouted garbanzo beans might be the best choice for a Paleo diet. However, you’ll need to steam them to make the legume easier to digest. Your dog can enjoy garbanzo beans benefits as well. Be sure not to overfeed the animal and only give them plain, unsalted, thoroughly cooked beans.

Organic Garbanzo Beans Nutrition Facts Overview

Studying organic garbanzo beans’ nutritional info proves that this legume is an excellent addition to a healthy diet. They contain varying amounts of:

  • B vitamins (especially rich in folate, thiamin, and vitamin B6)
  • Vitamin C
  • Vitamin K
  • Iron
  • Calcium
  • Zinc
  • Selenium
  • Manganese
  • Potassium
  • Copper
  • Magnesium

Cooked organic garbanzo beans also contain about 70mg of essential omega-3 fatty acids in one cup.

Make the Best Garbanzo Beans Snack

Out of the many ways to enjoy garbanzo beans, roasted is the most popular for a snack—Cook chickpeas as you would any other legume. Don’t forget to soak overnight or speed-soak for an hour in hot water. Dry cooked organic garbanzo beans with a paper towel and tossed them in a generous helping of olive oil before roasting at 400F. The process should take about 20-30 minutes, and you’ll need to stir them every 10 minutes. Sprinkle roasted garbanzo beans with any spices while they are still hot and enjoy immediately. You can also take them on a trip or a hiking expedition. Add cooked garbanzo beans to salads, stews, curry, chili, soup, or enjoy as they are. Bodybuilders and vegans can add a few spoonfuls of garbanzo bean flour to their protein smoothies. When you buy organic garbanzo beans dry from Food To Live, you get a product that will keep for years. Tore then in an airtight container somewhere cool and very dry. This will ensure maximum shelf life. Freezing will make dry goods last almost indefinitely.

How to Sprout Beans at Home

  1. Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of beans, then transfer into a bowl or your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix beans up to ensure even water contact for all.
  2. Allow beans to soak for 6-12 hours. Empty the beans into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air circulation is provided.
  3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for three days.

Enjoy your homemade sprouts! How to sprout

Nutrition Facts
1 servings per container
Serving size1oz (28 g)

Amount Per Serving
Calories107

% Daily Value*
Total Fat 2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total carbohydrate 18g 6%
Dietary fiber 3g 12%
Total sugars 3g
Includes 0g Added Sugars 0%
Protein 6g 12%

Vitamin D 0mcg 0%
Сalcium 16mg 1%
Iron 1mg 7%
Potassium 204mg 4%
Manganese 6mg 263%
Folate 158mcg 39%
Copper 0.2mg 21%
Thiamin 0.1mg 11%
Pantothenic Acid 0.5mg 9%
Vitamin B6 0.2mg 9%
Zinc 1mg 7%
Phosphorus 71mg 6%
Riboflavin 0.1mg 5%
Magnesium 22mg 5%
Niacin 0.4mg 3%
Vitamin E 0.2mg 2%
Vitamin K 3mcg 2%
Vitamin С 1mg 1%
Vitamin A 6mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC GARBANZO BEANS
Storage Time: Up to 4 years
Country of Origin: Italy
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

Frequently Asked Questions

Does Garbanzo beans have skins?
Yes, Garbanzo beans have skins.
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Nutrition Facts
1 servings per container
Serving size1oz (28 g)

Amount Per Serving
Calories107

% Daily Value*
Total Fat 2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total carbohydrate 18g 6%
Dietary fiber 3g 12%
Total sugars 3g
Includes 0g Added Sugars 0%
Protein 6g 12%

Vitamin D 0mcg 0%
Сalcium 16mg 1%
Iron 1mg 7%
Potassium 204mg 4%
Manganese 6mg 263%
Folate 158mcg 39%
Copper 0.2mg 21%
Thiamin 0.1mg 11%
Pantothenic Acid 0.5mg 9%
Vitamin B6 0.2mg 9%
Zinc 1mg 7%
Phosphorus 71mg 6%
Riboflavin 0.1mg 5%
Magnesium 22mg 5%
Niacin 0.4mg 3%
Vitamin E 0.2mg 2%
Vitamin K 3mcg 2%
Vitamin С 1mg 1%
Vitamin A 6mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC GARBANZO BEANS
Storage Time: Up to 4 years
Country of Origin: Italy
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Recipes

Ingredients for Chickpea Salad Sandwich:

For the salad:

  • 15 oz canned chickpeas, drained and rinsed
  • 3 stalks green onion
  • 1/2 cup chopped shredded carrots
  • 1 finely chopped red bell pepper
  • 1/2 cup store-bought or homemade vegan mayo
  • 1 tsp yellow mustard
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 3 tbsp unsalted roasted sunflower seeds

For the sandwich:

  • sandwich bread
  • arugula or romaine lettuce
  • optional tomatoes and/or red onion

Instructions

  1. Drain and rinse your chickpeas and add them to a large bowl. Mash with a potato masher. You could also use a food processor.
  2. Chop your green onion, carrots, and bell pepper.
  3. Add to the bowl your chickpeas, and add mayo, yellow mustard, salt, and pepper. Stir well to coat.
  4. Fold in sunflower seeds.
  5. Pile high on bread with all your sandwich fixings or enjoy as a wrap, with crackers, on a salad, or dive into the bowl spoon-first – anything goes!
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Ingredients for Classic Falafel:

For the falafel:

  • 1 cup (200 grams) dry chickpeas
  • Half a small onion, roughly chopped
  • Two cloves of garlic, roughly chopped
  • Three tablespoons of fresh chopped parsley
  • One tablespoon of chickpea flour
  • Two teaspoons of ground coriander
  • ½ teaspoons ground cumin
  • ½ teaspoon chili powder
  • ½ teaspoon pepper
  • ½ teaspoon salt
  • Oil for frying
  • Optional for serving: pitas, flatbread, sliced cucumber, tomato, lettuce, red onion

For the tzatziki:

  • Half a cucumber
  • 200 ml (7 oz) greek yogurt
  • One tablespoon of lemon juice
  • One clove of garlic, grated
  • Two tablespoons of fresh dill
  • ½ teaspoon salt

Instructions

  1. Cover the chickpeas with water and leave to soak overnight. Drain and add the remaining ingredients minus the oil to a food processor. Pulse until you reach a mealy texture that holds together when you squeeze it. Refrigerate for one hour.
  2. At this point, you can prepare the tzatziki. Grate the cucumber into a strainer and add a pinch of salt. Combine the yogurt and cucumber with the remaining ingredients and refrigerate until ready to serve.
  3. Heat enough oil in a pan over medium heat. Form the mixture into balls by squeezing it with your hands. You can add another tablespoon of flour if they’re not sticking together well.
  4. Fry the falafel in batches, flipping once until they’re golden brown on both sides. Remove to a paper-towel-lined plate to drain.
  5. If making a falafel pita, carefully slice open your pitas and stuff it with lettuce, sliced cucumber, tomato, and red onion. Dollop over the tzatziki and serve.

**Prep time does not include soaking the chickpeas overnight.

Product Reviews
Reviews on
These are so delicious! I was amazed at how large they get after soaking over night. I have used these differently and each time I am extremely happy with the outcome. I will definitely buy these again and do recommend them.
I like that these are organic, that way I know they're not sprayed at harvest with Roundup. Also, they taste great!! I make a chickpea golden stew with them, cauliflower and turmeric that feels so good to eat!
from Jon
Look no further. Perfect beans. Sprouted. Sautéed. Baked. Have done it many ways and absolutely delicious. When I run out I’ll be reordering no question.
from Kid
They taste great and are high quality! These are so delicious! I was amazed at how large they get after soaking over night. I have used these differently and each time I am extremely happy with the outcome. I will definitely buy these again and do recommend them.
Delicious, organic, garbanzo beans. I have bought organic garbanzo beans from other sources, but I have recently come to prefer Food To Live over other brands. Their beans are always fresh. This is evident because after overnight soaking, fresh garbanzos like these only need to cook for about an hour and fifteen minutes before they are at a perfect level of softness. Food to Live offers a large variety of organic legumes, and it is convenient to me to purchase them in a large size since, on a vegan diet, my husband and I consume a lot of legumes, particularly garbanzo beans. They are my favorite legume. They are terrific in hummus, soups and East Indian dishes.
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