- INGREDIENTS: Red Lentils
- Packaged in a facility that also processes tree nuts and wheat
- Storage Time: up to 3 years
- Country of Origin: Turkey
Red Split Lentils
$2.45 – $10.49 lb
- — High in Fiber
- — Premium Quality, Kosher
- — Fat, Cholesterol and Sodium Free
- — Country of Origin: Turkey
Red split lentils are one of the healthiest legumes put there. People have been eating them for centuries and this food is not only nutritious but very delicious as well. One of the best things about lentils, in particular, is that they don’t require soaking and cooking them is a quick and easy process. Therefore, it’s always good to have some on hand so that you can throw up a quick healthy meal when you are pressed for time.
Health benefits offered by red split lentils are numerous and varied. The most important of them are:
- They help you control your cholesterol levels.
Legumes, in general, are good for the body as they promote the production of good HDL cholesterol while reducing the level of LDL cholesterol. Red lentils don’t contain any cholesterol at all, which means that they are exceptionally good for your cardiovascular system. People predisposed to heart diseases should consume lentils on a regular basis.
- They help you build up muscle.
Red lentils are rich in protein, which is a building material human bodies use to build muscles and regenerate cells. If you are into bodybuilding, eating lots of lentils is a good option for you.
- They help control blood sugar levels.
People suffering from diabetes should eat lentils regularly as they are a great source of a very particular type of dietary fiber. All legumes provide your body with this kind of fiber in some measure. According to the results of several studies, legumes fiber helps control blood sugar levels best.
- They reduce the risk of atherosclerosis.
The Department of Cereal and Food Sciences in North Dakota conducted research, which proved that lentils provide the body with special antioxidants that reduce the risk of atherosclerosis as well as slow down the process of aging by counteracting the damage dealt by free radicals.
- They provide you with folic acid.
All pregnant women will benefit from eating lentils as they contain large amounts of folic acid. This particular nutrient reduces the risk of birth defects. It also helps against hypertension, a condition that can lead to stroke and commonly affects diabetics.
- They contain lots of iron.
Iron is an essential mineral that directly affects the production of hemoglobin. Iron deficiency causes a dangerous anemia. This condition is more common in women, but it can affect men as well. Eating one cup of lentils a day should provide you with about 36% of the required daily dose of this mineral.
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- 1 cup dry lentils or 2 cups cooked lentils
- olive oil
- 1/2 cup chopped onion
- 2 garlic cloves, minced
- 1/2 cup chopped peppers (a mixture of bell peppers and jalapeño if more heat is desired)
- 1/2 cup halved grape tomatoes
- 1/2 teaspoon chili powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- lettuce leaves
- 8 six-inch high fiber tortillas
1. Prepare lentils according to package directions or use pre-packaged steamed lentils (like those from Trader Joe’s).
2. Add onions, garlic and peppers to a large sauté pan lightly coated with olive oil over medium heat. Saute for about 3-5 minutes or until onions begin to soften.
3. When the onions have softened, add tomatoes, 2 cups cooked lentils and spices. Continue to saute over medium heat for another 3-5 minutes, until spices are evenly distributed throughout the lentil mixture.
4. To assemble tacos: Heat tortillas on a dry pan for about a minute on each side. Fill each tortilla with 1/4 cup lentil taco meat. Alternatively you can use lettuce wraps instead of tortillas.
Recipe adapted from Chelsey, www.citnutritionally.com