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Raw Pepitas (Pumpkin Seeds)

Non-GMO Verified

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Final Price
8 oz
$ 9.54
$1.19 / oz
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1 lb
$ 12.29
$12.29 / lb
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2 lbs
$ 17.23
$8.62 / lb
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4 lbs
$ 27.60
$6.90 / lb
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8 lbs
$ 47.60
$5.95 / lb
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12 lbs
$ 65.99
$5.50 / lb
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18 lbs
$ 107.91
$6.00 / lb
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55 lbs
$ 290.49
$5.28 / lb
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FOODINBULK.COM
  • — Kosher, Raw, Vegan
  • — The best source of plant-based Protein and Dietary Fiber
  • — Source of minerals such as Manganese, Copper, Magnesium, Phosphorus, and Zinc

Raw Pumpkin Seeds aka Pepitas are shelled seeds from the pumpkin fruit. They’re flat, oval-shaped seeds and green in color. Pepitas’ color is due to the presence of their outer shell or seed coat, which contains chlorophyll, a natural compound. The drying process does not affect the color of the seed coat. Food to Live Pumpkin Seeds are Non-GMO Verified, Kosher, and Vegan. They’re unsalted and raw.

Nutritional Value of Raw Pepitas

Raw pepitas are a nutrient-dense food that are rich in several essential vitamins, minerals, and macronutrients. They are a good source of plant-based protein, healthy fats, and dietary fiber, as well as several important micronutrients such as Magnesium, Zinc, Iron, and Potassium. Raw Pepitas also contain B Vitamins, including Thiamine, Riboflavin, Niacin, and Folate, as well as Vitamin E, which is a powerful antioxidant. Additionally, they are a good source of phytosterols, which are natural plant compounds that have been linked to wellness.

Ways to Use Pumpkin Seeds

One fun way to use raw pumpkin seeds is to make your own trail mix by combining them with other nuts, seeds, and dried fruit. You can also sprinkle raw pumpkin seeds on top of yogurt or oatmeal for an extra boost of protein and healthy fats. Raw Pepitas can also be used as a topping for salads, soups, and roasted vegetables, or added to baked goods like bread and muffins for a nutty crunch. They can even be blended into smoothies or used as a base for homemade energy bars. For a savory twist, try roasting raw pumpkin seeds with spices like chili powder, cumin, and paprika for a delicious snack. Or make your own pesto by blending raw pumpkin seeds with fresh herbs, garlic, and olive oil. The possibilities are endless with raw pumpkin seeds, so get creative and enjoy all the delicious and nutritious ways to incorporate them into your favorite recipes!

How to Store

Keep Raw Pumpkin Seeds bulk in an airtight container in a cool, dry place such as a pantry. Properly stored pumpkin seeds can last for several months after being opened, but you can extend their shelf life by storing them in the refrigerator or freezer.

How to Make Pumpkin Seed Butter

Ingredients: WHOLE PUMPKIN SEEDS WITHOUT SHELL
CAUTION: May Contain Shell Fragments
Storage Time: Up to 1.5 years
Country of Origin: China
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Ingredients: WHOLE PUMPKIN SEEDS WITHOUT SHELL
CAUTION: May Contain Shell Fragments
Storage Time: Up to 1.5 years
Country of Origin: China
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Product Reviews
Reviews on
Very satisfied. I have now ordered this product twice and have been more that satisfied with it each time. We are vegetarians and use a lot of nuts and seeds in our diet. We have found that there are great differences in quality from various dealers. Everything is as advertised with this and the packaging is substantial as well.
from TM Ohio
Love these! Love, love, love lovelovelovelove these!!! I ordered them in bulk the next time, that's how excellent they are. Great source of protein and iron, rich in antioxidants, taste great too. Try using these instead of pine nuts in your next pesto, it is out of this world. Also, we put some in a potato salad to give it a crunch, and the crowd loved them. I put these in everything, salads, soups, breakfast wraps, just about everything! Thank you for this excellent product!
Just what I needed. Exactly what I wanted! I like to make my own trail mix, and I only like to use nuts and seeds that are raw, and have no salt. I could not find any pepitas in stores that aren't roasted and they all have salt on them! Gross. Nobody needs all that salt. I was very happy to find these and I am satisfied with the product. Just plain, raw pumpkin seeds.
from aurie
Great product. I couldn't find raw, unsalted pumpkin seeds at any store in my area, so I figured that I would find them on Amazon. After reading reviews and descriptions on a few different brands I decided to go with these. They arrived quickly and they taste fresh. I'm happy with their product and price, so I will order these again when I need more.
from A.B.
Very good source of nutrition! We recently overhauled our diet and were encouraged to eat more grains, seeds, nuts. A specific recipe we were making called out for pepitas so we decided to give it a try. Wow, were they good. I was surprised that even raw, they were very tasty on their own. They really did lend to the flavor of the soup we were making too. I definitely see myself buying these again.
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