Raw Pepitas (Pumpkin Seeds)

• — Kosher, Raw, Sproutable, Vegan
• — The best source of plant-based protein and dietary fibers
• — Rich in healthy minerals such as iron, potassium, magnesium, phosphorus, and zinc
• — Pumpkin Seeds are also full of antioxidant-like compounds.
• — Alkaline-forming , and improve your cognitive functions

Pumpkin seeds, also known as pepitas, are a popular product consumed all over the world today. They deserve their popularity thanks to the numerous benefits they offer. Pepitas contain antioxidant nutrients and provide your body with lots of protein and minerals.

We offer unsalted and shelled seeds that will make a perfect snack or complement your dishes with flavor and numerous health benefits.

Health Benefits of Pumpkin Seeds

• • • Rich source of minerals
      Pumpkin seeds are rich in zinc that sustain your immune system, benefit cell production, and generally improve your day-to-day activities. If you consume pepitas regularly, you will enjoy better sleep and improved moods. Moreover, zinc’s high content will help you overcome immunity-related diseases. You’ll be much stronger fighting colds and flu, and depression. Pepitas also contain manganese that is very beneficial for your skin and bones.
  • • Antioxidant effect
      These seeds are a unique product, for they boast a considerable amount of antioxidant nutrients and a great variety of them. For example, you may find five types of antioxidant vitamin E in pumpkin seeds. It is a rarity even among the healthiest natural products.
  • • Heart health
      Thanks to the magnesium,  pepitas sustain the health of your cardiovascular system and improve blood pressure. Therefore, preventing health problems such as strokes, cardiac arrests, and heart attacks.
  • • Postmenopause relief
      Pepitas are beneficial for both men and women. They are known to alleviate the effects of menopausal symptoms such as headaches, joint pains, and hot flashes.
  • • Antimicrobial effect
      Pepitas are famous for their antimicrobial, antiviral, and antifungal properties.

How to Sprout Pumpkin Seeds at Home

1. Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of seed, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all.
2. Allow seeds to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.

Enjoy your home-made sprouts!