Pumpkin Seeds

Rated 5.00 out of 5 based on 27 customer ratings
27 reviews

$4.18$14.98 lb

8 oz $7.49
+
1 lb $11.99
+
2 lbs $14.99
+
7.50/lb you save $8.98
4 lbs $23.99
+
6.00/lb you save $23.96
8 lbs $37.99
+
4.75/lb you save $57.92
12 lbs $54.99
+
4.58/lb you save $88.92
18 lbs $79.99
+
4.44/lb you save $135.90
55 lbs $229.99
+
4.18/lb you save $429.55
Actual Weight (lbs)
Total Price
No Tax. Free Shipping. Final price.
  • — Raw Whole Kernels
  • — Unsalted Shelled
  • — Premium Quality, Kosher

Pumpkin seeds, also known as pepitas, are a widespread product consumed all over the world today. They deserve their popularity thanks to the numerous benefits they offer. Pepitas contain health-supportive phytosterols, antioxidant nutrients, and provide your body with lots of protein and minerals.

We offer unsalted and shelled seeds which will make a perfect snack on their own or will complement your dishes with their flavor and numerous health benefits.

Health Benefits

Pepitas benefit your well-being in many different ways:

  • Rich source of minerals.
    Pumpkin seeds are rich in zinc that sustain your immune system, benefit cell production, and generally improve your day-to-day activities. If you consume pepitas regularly, you will enjoy better sleep and improved moods. Moreover, the high content of zinc will help you overcome immunity-related diseases like colds and flu, fight depression and fatigue, and overcome lack of concentration. Pepitas also contain manganese that is very beneficial for your skin and bones.
  • Antioxidant effect.
    These seeds are a unique product, for not only do they boast a considerable amount of antioxidant nutrients, but also a great variety of them. For example, you may find five types of antioxidant vitamin E in pumpkin seeds, which is a rare case even among the healthiest natural products.
  • Heart health.
    Thanks to the magnesium contained in them, pepitas sustain the health of your cardiovascular system and improve blood pressure, preventing health problems such as strokes, cardiac arrests, and heart attacks.
  • Solution to men’s prostate issues.
    Their high content of zinc makes pumpkin seeds an irreplaceable product in a man’s diet, for this element considerably benefits prostate health.
  • Postmenopause relief.
    Pepitas are beneficial for both men and women. They are known to alleviate the effects of menopausal symptoms such as headaches, joint pains and hot flashes.
  • Antimicrobial effect.
    Pepitas are famous for their antimicrobial, antiviral and antifungal properties, for they contain lignans such as medioresinol, lariciresinol, and pinoresinol, as well as unique proteins.
  • Natural food for cirrhosis patients.
    Cirrhosis patients may find a lot of useful qualities in pumpkin seeds, as they naturally boost immunity thanks to their high level of vitamins and minerals. Moreover, because pepitas are so nutritious, they make a perfect snack for patients who often suffer from low appetite. In addition, these seeds help lower blood pressure, another great benefit for sufferers of this disease.
Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories160

% Daily Value*
Total Fat 14g 18%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbohydrate 3g 1%
Dietary fiber 2g 6%
Total sugars 0g
Includes 0g Added Sugars 0%
Protein 9g 17%

Vitamin D 0mcg 0%
Сalcium 10mg 1%
Iron 3mg 14%
Potassium 230mg 5%
Manganese 1mg 57%
Copper 0.4mg 44%
Magnesium 170mg 40%
Phosphorus 350mg 28%
Zinc 2mg 20%
Vitamin С 1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Pumpkin Kernels

Packaged in a facility that also processes tree nuts and wheat

Cold Storage Recommended

Storage Time: up to 12 months

Country of Origin: China

Recommended posts

Not available POST

Recipes

Ingredients:

Ingredients for the salad:

  • Half of the thinly sliced red cabbage
  • 8 oz baby arugula
  • ½ cup pumpkin seeds (or crushed almonds)
  • Seeds from 1 pomegranate
  • One sliced green apple (optional)
  • Sea salt to taste

 

Ingredients for the dressing:

  • 3 tbsp extra virgin olive oil
  • 2-3 tbsp freshly squeezed lime juice
  • 1 tsp fresh ginger, grated

Description

  1. Thinly slice the cabbage, mix in a large bowl with the arugula, pumpkin seeds (or crushed almonds) and pomegranate seeds. If you are using the green apple, please cut it in thin slices and add it to the salad too.
  2. In a separate small container mix together the olive oil, lime juice and grated ginger. Dress the salad just before serving and enjoy!

Let us know what you think

27
  1. I bought these pepitas to add protein and flavor to salads and bread. They are fresher and more reasonably priced than what I find at local supermarkets. They are a welcome addition to home baked breads.

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  2. Been ordering from this vendor for a while, good quality pumpkin seeds I use in bread baking. Thanks!

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  3. My address is hard to find, that might be why I didn’t receive the package by March 15th. I hope it will be sooner next time. I love the product. I will order this again.

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  4. Exactly what I wanted. Product is fresh. There were no broken or partial seeds. Very pleased. Will definitely buy again!

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  5. My husband and I we both enjoy these pumpkin seeds very much. They are nice and fresh and every night we have a handful. Will definitely reorder again. Food to live, keep up the good work, and the freshness of your product.

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  6. Wonderful seller really nice product I’m glad I found this. Couldn’t be happier. Then even sent an email making sure I liked it.

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  7. These pumpkin seeds are raw, fresh and healthful for me and my pooch. They have subtle flavor yet tasty good.I put them into my waffle batter with raisins and I never get bored of them and I reorder when running low.

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  8. Nice product, very fresh and pure. I’m using it in my coffee at the moment, and intend to make some delicate Thai dishes also.

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  9. Taste great. No need to roast them, and no salt is needed for my taste. I eat a handful each morning along with almonds and some fruit. The large bag is in my freezer and will last a few months, I’m sure.

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  10. I like this product very much. Great price, quick shipping, tasty, fresh, and look wonderful: Good deal! Love them and am ordering again.

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  11. Very pleased with these pumpkin seeds. I love using them in my homemade protein bars, and adding to salads and Greek yogurt. This is my second order of seeds, Will continue to rely on your products!

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  12. I love pumpkin seeds ! I had always bought them in stores in the past, but could never find them without shells . These are great. Very fresh. I will continue to order these as needed.

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  13. Absolutely perfect. The pumpkin seeds are of good quality, tasty and without smell. You can’t go wrong buying this 5 pound deal.

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  14. I haven’t opened these pumpkin seeds as yet but they arrived on time and the package is in good condition. I have tried the raw cashews from this brand and I love them so I am expecting the same quality in these seeds.

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  15. Good tasting “pepitas,” I have had other brands and some had been rancid. These are fresh and tasty, I use them on salads and and as snacks. Just as described. Thank you.

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  16. The pepitas were received in a timely manner and in good condition. I was pleased with this vendor and will order again should I need more pepitas.

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  17. These pumpkin seeds are fabulous. They go perfect with the trail mix that I make using sunflower seeds, silvered almonds and dried cranberries. For sure a great buy.

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  18. The seeds were fresh and crunchy, just as advertised. I repackaged them in smaller lots and stored in the freezer. I have frozen them before without any taste or texture changes.

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  19. Quick service and the package arrived when expected. These pumpkin seeds were exactly what I was missing in my morning granola!

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  20. I lightly roast these seeds and enjoy them very much. They are fresh and delicious. Food To Live carries great nuts and seeds. I have bought pecan, walnuts, sesame seeds, hazelnuts, brazil nuts and pistachio nuts. I look forward to order more.

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  21. Thank you so much for your quality product but low enough prices to be able to afford such a quality product! The bag was HUGE & couldn’t believe it! They’re delicious. Thanks again!

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  22. Item is exactly what I wanted and it arrived in a timely fashion. Quite quickly as a matter of fact.

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  23. I’m loving these pumpkin seeds. the seller was fast in shipping, they were well packaged and the pumpkin seeds were as fresh and tasty as could be.

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  24. Seeds look real good. I plan to grind them with essential nutrient nuts and the forthcoming sunflower seeds to be packaged in snack-bags then frozen for near-future use……oh yeah. To the seller I say a glad-heart thank you and encourage you to continue your EXCELLENT service selling the very best seeds and nuts that are from proven-trusted sources.

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  25. Had never heard of pepitas before but was ingredient in a new bread recipe. No problems with the product and the recipe turned out great.

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  26. The seed bag was well-packaged, and the seeds are delicious!

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  27. Wife said they are excellent and eats them out of the bag or in her Ninja nutrient drinks. Great price for this item. A lot higher elsewhere.

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

Another 17 feedbacks

×

Continue as a Guest

Don't have an account? Sign Up