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Organic Hulled Barley

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Final Price
8 oz
$9.48
$1.19 / oz
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1 lb
$11.97
$11.97 / lb
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2 lbs
$17.99
$9.00 / lb
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3 lbs
$20.89
$6.96 / lb
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5 lbs
$33.81
$6.76 / lb
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10 lbs
$51.35
$5.14 / lb
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15 lbs
$55.28
$3.69 / lb
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20 lbs
$72.59
$3.63 / lb
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25 lbs
$76.60
$3.06 / lb
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  • — Kosher, Non-GMO, Organic, Raw, Vegan
  • — Very Low in Cholesterol, Sodium, Saturated Fat
  • — Good Source of Dietary Fiber, Manganese, Selenium, Contains Сalcium and Iron

Certified Organic Hulled Barley from Food to Live offers you all the benefits of this grain. People have been cultivating Barley for over 10,000 years, and during this time, they’ve come up with many uses for it. The whole grain is delicious and highly nutritious. Today you can enjoy Organic Barley Flour, cereal, and Malted Barley, which is a natural sweetener. Hulled Barley, commonly known as barley groats, is a form of whole-grain Barley that’s minimally processed, removing only the sturdy inedible outermost hull (shell). When the hull is removed, bran remains in place, keeping the grains whole.

Is Organic Hulled Barley Good for You

Organic Barley is one of the best whole grains you can find. It’s rich in fiber, protein, and a variety of nutrients. It provides you with high amounts of Calcium, Zinc, Iron, B vitamins, Vitamin E, Vitamin K. Organic Barley grass also has lots of vitamin C and various phytonutrients. Therefore, any form of this grain can be perfect for your diet as it’s reasonably low in calories, it’s an excellent choice for a weight management plan. Please remember that organic Barley contains gluten. Therefore, you should avoid any products that contain it or an ingredient called “malt” if you are sensitive to this protein. Organic barley grass, on the other hand, is gluten-free. It means that you can enjoy barley juice as long as you make it yourself. This way, you can make sure the actual seed doesn’t get into the product.

Organic Barley Malt: Uses and Benefits

Organic Barley malt is a natural sweetener made from barley. To “malt” a grain means to soak it until it starts germinating and heat-dry right after. When this happens, the seed releases enzymes, which turn starches into sugars. Organic Barley malt powder is getting more popular as a “better” alternative to white sugar. The same with organic barley malt extract, which can be compared to maple syrup. Malted barley is also used for making beer, whiskey, candies, and a variety of beverages. Organic barley malt powder is a substitute for regular wheat flour in buns, cookies, and bread. It’s naturally sweet, so you can cut down on sugar when baking.

Cooking Instructions

  • Place 1 cup of Organic Hulled Barley into a saucepan. Add 3 cups of water and a pinch of salt.
  • Over medium-high heat, bring it to a boil. Reduce heat, cover, and cook for 50 min.
  • Barley is done when the grain has absorbed almost all the water, expanded in size, and is soft.
  • To make sure the liquid is fully absorbed, turn off the heat, stir the barley, cover and let it stand for another 5 to 10 min.

Pearled vs. Hulled: How to Cook Barley

Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
161
% Daily Value*
Total Fat1g
1%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium5.5mg
0%
Total carbohydrate33.5g
12%
Dietary fiber 7.9g
28%
Total sugars 0.4g
Includes 0g Added Sugars
0%
Protein5.7g
11%
Vitamin D 0mcg
0%
Calcium 15mg
1%
Iron 1.6mg
9%
Potassium 205.9mg
4%
Folate 8.7mcg
2%
Copper 0.2mg
25%
Manganese 0.9mg
38%
Thiamin 0.3mg
25%
Pantothenic Acid 0.1mg
3%
Zinc 1.3mg
11%
Vitamin B6 0.1mg
9%
Phosphorus 120.3mg
10%
Magnesium 60.6mg
14%
Riboflavin 0.1mg
10%
Selenium 17.2mcg
31%
Niacin 2.1mg
13%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Vitamin A 3mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
161
% Daily Value*
Total Fat1g
1%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium5.5mg
0%
Total carbohydrate33.5g
12%
Dietary fiber 7.9g
28%
Total sugars 0.4g
Includes 0g Added Sugars
0%
Protein5.7g
11%
Vitamin D 0mcg
0%
Calcium 15mg
1%
Iron 1.6mg
9%
Potassium 205.9mg
4%
Folate 8.7mcg
2%
Copper 0.2mg
25%
Manganese 0.9mg
38%
Thiamin 0.3mg
25%
Pantothenic Acid 0.1mg
3%
Zinc 1.3mg
11%
Vitamin B6 0.1mg
9%
Phosphorus 120.3mg
10%
Magnesium 60.6mg
14%
Riboflavin 0.1mg
10%
Selenium 17.2mcg
31%
Niacin 2.1mg
13%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Vitamin A 3mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Product Reviews
Reviews on
Great Price. Great Quality. There's not much difference in organic barley products but the price is great and the quality taste are equal to pricier items. I'm very happy with this product.
from Jean
Healthy and Nutritious! High quality! I use for soups and for making the very nutritious barley water, which is excellent nourishment for the kidneys.
Five Stars. Exactly what was described, expected and delivered. 5 Star Seller here everyone.
Received this order very quickly! Product was as described and worked perfectly in my "beef & barley soup" recipe! Barley was fresh & tasty! I will definitely order from this seller again! A+!
Very good for home made soup. I used this is some home made (slow cooker) soup. Except that it cooked up to much more then I thought it would, it was great. Hey, cooking up to more only means the package will last longer. For those that should have certain beans or potatoes in an effort to keep carbs down, this may work out better. It is lower in carbs then some ingredients I used to use.
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