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Brown Basmati Rice

Brown-Basmati-Rice-Main
Brown Rice in Plate
Brown Basmati Rice in Plate
Dried Rice
Brown Basmati Rice in Pack
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  • — Kosher, Raw, Vegan
  • — Low in Saturated Fat, Sodium
  • — Free of Cholesterol
  • — Very good source of Manganese and Magnesium

Benefits of Eating Brown Basmati Rice

Brown Basmati Rice is both more delicious and more nutritious than any other type of rice. It’s a whole grain, which means it contains bran and germ. Therefore, it has a higher content of fiber, vitamins, and minerals than white rice. This grain is rich in B vitamins as well as iron and vitamin E.

Whole-grain basmati rice has a pleasant mildly nutty flavor, compared to white basmati. Its aroma is distinctive and enjoyable with some earthy notes. Due to the delicious natural flavor of the grain, it makes a great side dish. It also goes very well in stir-fry dishes and curries.

How to Cook Brown Basmati Rice

It’s easy to cook brown basmati rice bulk. Keep it in the fridge for up to a week, adding it to different dishes. This type of rice requires less water to cook, and you don’t have to pre-soak it. To cook brown basmati rice in an open pot, use 2 cups of water per cup of grain, bring the pan to a boil, and let simmer for 15-20 minutes until the liquid is absorbed. When cooking in an instant pot or a rice cooker, use 1 ¾ cups of water per 1 ½ cups of rice and choose the cooking setting recommended in the manual.

Cooking Instructions

  • The recipe calls for 6 cups of water per cup of rice.
  • For this technique, you’ll boil your rice in an abundance of water for 30 minutes.
  • Drain off the excess water.
  • Return the rice to the pot, cover.
  • Let the rice steam for 10 minutes.
  • Ta da! Perfect brown rice, every time.

Quick-Fry Veggie Rice

Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
167
% Daily Value*
Total Fat1.5g
2%
Saturated Fat 0.3g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium2.3mg
0%
Total carbohydrate34.7g
13%
Dietary fiber 1.6g
6%
Total sugars 0.3g
Includes 0g Added Sugars
0%
Protein3.4g
7%
Vitamin D 0mcg
0%
Calcium 4.1mg
0%
Iron 0.6mg
3%
Potassium 113.9mg
2%
Folate 10.5mcg
3%
Copper 0.1mg
15%
Manganese 1.3mg
57%
Thiamin 0.2mg
21%
Pantothenic Acid 0.5mg
10%
Zinc 1mg
9%
Vitamin B6 0.2mg
13%
Vitamin B12 0mcg
0%
Phosphorus 141.7mg
11%
Magnesium 52.9mg
13%
Riboflavin 0mg
3%
Selenium 7.8mcg
14%
Niacin 3mg
18%
Vitamin E 0.3mg
2%
Vitamin K 0.3mcg
0%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: BROWN BASMATI RICE
Storage Time: Up to 1.5 years
Country of Origin: India
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Warning: Consuming this product can expose you to chemicals including Arsenic, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Additional PROP 65 information can be found here
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Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
167
% Daily Value*
Total Fat1.5g
2%
Saturated Fat 0.3g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium2.3mg
0%
Total carbohydrate34.7g
13%
Dietary fiber 1.6g
6%
Total sugars 0.3g
Includes 0g Added Sugars
0%
Protein3.4g
7%
Vitamin D 0mcg
0%
Calcium 4.1mg
0%
Iron 0.6mg
3%
Potassium 113.9mg
2%
Folate 10.5mcg
3%
Copper 0.1mg
15%
Manganese 1.3mg
57%
Thiamin 0.2mg
21%
Pantothenic Acid 0.5mg
10%
Zinc 1mg
9%
Vitamin B6 0.2mg
13%
Vitamin B12 0mcg
0%
Phosphorus 141.7mg
11%
Magnesium 52.9mg
13%
Riboflavin 0mg
3%
Selenium 7.8mcg
14%
Niacin 3mg
18%
Vitamin E 0.3mg
2%
Vitamin K 0.3mcg
0%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: BROWN BASMATI RICE
Storage Time: Up to 1.5 years
Country of Origin: India
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Warning: Consuming this product can expose you to chemicals including Arsenic, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Additional PROP 65 information can be found here
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