- — Kosher
- — Raw, Vegan
- — Whole Sproutable Seeds
Check out Food to Live’s Black Cumin Seeds, which are available for sale. They are dark seeds of the Nigella sativa plant, indigenous to southwestern Asia and some regions of the Mediterranean. Our Black Cumin Seeds are Kosher and used as a flavorful spice. In comparison to regular cumin, black cumin has a more robust and pungent flavor.
How to use Black Cumin Seeds (Nigella Sativa)
Before adding black cumin to recipes, it is necessary to roast it first. Put the seeds in a pan and dry roast on low heat for about 5 minutes. Once ready, black cumin seeds taste smokey and nutty with onion-like notes. This unique flavor makes them a perfect seasoning for curries, stews, salad dressing, and marinades. They also pair well with legumes, lentils, and root vegetables. You can sprinkle them over sandwiches, fish, and omelets. Use to top bread or dinner rolls before baking. Add to oatmeal, smoothies, and yogurt, or combine them with honey. Besides, black cumin is a famous ingredient in topical face masks, as its properties may help fight skin blemishes.
Nutritional Value
In addition to Black Cumin Seeds used for flavor, they also carry impressive health benefits. They contain calcium, potassium, iron, zinc, copper, thiamin, niacin, phosphorus, and folic acid. Also, they are a great source of antioxidants, famous for their anti-inflammatory properties. Moreover, Black cumin seeds may support the immune system, lower cholesterol, and eliminate allergic reactions. The overall suggestion for a daily dose of black cumin seeds is 1-2 grams; however, always consult your physician if you are taking them as an herbal supplement.
Storage recommendation
If you want to extend the shelf life of black cumin seeds bulk, store them in a cool, dry place away from direct sunlight, heat, and humidity.
