- — Certified Organic Product
- — Low in Cholesterol, Sodium, Saturated Fat
- — Very Good Source of Dietary Fiber, Folate, Manganese, Iron, Copper, and Zinc
Organic Garbanzo Bean Flour is produced from chickpea (legume), widely distributed in Asian countries. In addition, organic chickpea flour significantly increases the satiety and taste properties of products, such as pasta, flour or confectionery.
It is important to note that the flour has a low glycemic index and low-calorie content, does not contain gluten and is rich in fiber compared to wheat flour.
The benefit of Organic Garbanzo Bean Flour is due to the content of a huge complex of vitamins, minerals and the absence of gluten.
The chemical composition of Organic Garbanzo Bean Flour is high in potassium, selenium, iron, B vitamins, phosphorus. Also, gram flour contains beta-carotene, vitamins A, C, E, K, and PP. Copper, calcium, sodium, magnesium, phytoestrogens and other biologically active substances should also be mentioned.
How to Use Organic Garbanzo Bean Flour
There are many recipes that use Organic Garbanzo Bean Flour. Often it is used by people for whom wheat flour is contraindicated for some reason.
You can add the flour to the dough for bread and pastries, desserts, soups, cereals, sauces, use as breading. The product goes well with spices, vegetables and fruits, nuts, honey, cocoa, and many other products. You can use the flour as an independent ingredient, as well as mix with other types of flour, such as rice or wheat flour.
This flour is a base for vegetarian cuisine because it is not only healthy but also very nutritious. It does not absorb vegetable oil when frying, and you get a product with an unusually dry and crispy crust that has a pleasant nutty flavor.
Garbanzo Bean Flour can be used not only in cooking but also in cosmetology as face masks or scrubs.
Store Organic Garbanzo Bean Flour in a tightly closed container to prevent moisture absorption, keep fresh and extend the shelf life of the product.