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Organic Garbanzo Bean Flour

Garbanzo Flour
Flour Garbanzo
Garbanzo pancakes
Garbanzo Beans
$11.98 / 1 lb $11.98 / lb
$13.98 / 2 lbs $6.99 / lb
$19.98 / 4 lbs $5.00 / lb
$33.98 / 8 lbs $4.25 / lb
No Tax. Free Shipping. Final price.
  • — Kosher, Non-GMO, Organic, Raw, Vegan
  • — Low in Cholesterol, Sodium, Saturated Fat
  • — Source of Dietary Fiber, Folate, Manganese, Iron, Copper, and Zinc

Organic Garbanzo Bean Flour produced from chickpea (legume), widely distributed in Asian countries. Besides, organic chickpea flour significantly increases the satiety and taste properties of products, such as pasta, powder, or confectionery.

It is important to note that the flour has a low glycemic index and low-calorie content, is GLUTEN FREE, and is rich in fiber compared to wheat flour.

The chemical composition of Organic Garbanzo Bean Flour is high in potassium, selenium, iron, B vitamins, phosphorus. Also, this flour contains beta-carotene, vitamins A, C, E, K, and PP.

How to Use Organic Garbanzo Bean Flour

Many recipes use Organic Garbanzo Bean Flour, or as a fantastic alternative to other flours that contain gluten.
You can add this flour to the dough for bread and pastries, desserts, soups, cereals, sauces, use as breading. The product goes well with spices, vegetables and fruits, nuts, honey, cocoa, and many other products.
Moreover, you can use this flour as an independent ingredient and mix with different types of flour, such as rice or wheat flour.

This flour is a base for vegetarian cuisine because it is not only healthy but also very nutritious. It does not absorb vegetable oil when frying, and you get a product with an unusually dry and crispy crust that has a pleasant nutty flavor. Therefore, try making your next fish and chips with this unique find.

Garbanzo Bean Flour can be used in cooking and cosmetology as face masks or scrubs.

Storage and Shelf Life

Storing this product is quite simple, make sure to keep it in an airtight container; our original bag also works well. Place the package, in a dry, cool place, with minimum moisture, to keep fresh and extend the shelf life of the product.

 

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories110

% Daily Value*
Total Fat 2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total carbohydrate 16g 6%
Dietary fiber 3g 11%
Total sugars 3g
Includes 0g Added Sugars 0%
Protein 6g 13%

Vitamin D 0mcg 0%
Сalcium 13mg 1%
Iron 1mg 8%
Potassium 240mg 5%
Folate 124mcg 31%
Copper 0.3mg 29%
Manganese 0.5mg 20%
Magnesium 47mg 11%
Thiamin 0.1mg 11%
Vitamin B6 0.1mg 8%
Phosphorus 90mg 7%
Zinc 1mg 7%
Selenium 2mcg 4%
Niacin 0.5mg 3%
Pantothenic Acid 0.2mg 3%
Vitamin E 0.2mg 2%
Vitamin K 3mcg 2%
Riboflavin 0.03mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Chickpeas
Storage Time: Up to 1.5 years
Country of Origin: Mexico
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Recipes

Ingredients for Tuscan Chickpea Flatbread:

  • 160g organic garbanzo bean flour
  • 400 ml water, at room temperature
  • 5 tbsp olive oil
  • 1/2 tsp sea salt
  • freshly ground black pepper (for topping)
  • rosemary (for topping, optional)

Instructions

  1. Put the garbanzo bean flour in a large bowl with a pinch of salt.
  2. Gradually add in the water while whisking to avoid any lumps.
  3. When the batter is smooth add half the olive oil. Stir, cover with plastic wrap and let rest for 2 hours (no need to refrigerate.)
  4. Once rested pre-heat the oven to 230C/450F.
  5. Add the rest of the oil to a non-stick 30 cm pizza tray and spread it with a brush.
  6. Pour the batter into the skillet until 5mm or 1/4 inch thick (it shouldn’t be any higher) and bake in the oven for 20 minutes or until golden on top and crispy around the edges.
  7. Remove from the oven and let rest for 5 minutes before removing to a cutting board. Sprinkle with a freshly ground black pepper, coarse sea salt (if you like), and few rosemary sprigs (optional).
  8. Cut into slices. Eat while hot!
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