- — Non-GMO, Kosher, Organic, Raw, Vegan
- — Organic Apricot Seeds
- — Good source of Dietary Fiber and Protein
Benefits and Safety Tips for Enjoying Organic Sweet Apricot Kernels
Organic Sweet Apricot Kernels are gaining a huge popularity within the healthy-eating enthusiasts. And that is for a good reason since these seeds are absolutely packed with nutrients. Organic Sweet Apricot Seeds are rather similar to almonds in look and taste. In fact, they are comparable to almonds in every way because the kernels are located within the hard apricot pit, like almonds are within a hard fruit. For this reason, apricot seeds can also be classed as nuts.
Are Organic Sweet Apricot Kernels Safe to Eat?
Eating Organic Raw Sweet Apricot Kernels should be safe if you follow two very simple rules. First of all, you need to choose sweet apricot seeds over bitter. Apricot kernels, same as bitter almonds, contain an element referred to as vitamin B17. The more of it the seeds contain, the more bitter they are. This element can be toxic in large amounts.
However, Organic Sweet Apricot Seeds contain only traces of it, that’s exactly why they don’t taste bitter. Thus, they are as safe as sweet almonds.
Still, it’s recommended to eat no more than a few raw kernels a day. You should also know that cooked Organic Sweet Apricot Kernels are perfectly safe. This means that you can use them in hot recipes like baked goods; not only will you be adding a large serving of essential minerals to your meal, you will also fill it with notes of a very unique flavor.
Best Ways to Enjoy Organic Sweet Apricot Seeds
You can use Organic Sweet Apricot Kernels like you would almonds in any recipes, from cookies to stews. To achieve even a higher nutritional value of your recipes, it will be best to mix these sweet seeds with other nuts.
Note that apricot seeds are actually used in the traditional amaretto recipe. They are what gives the liquor its special bitter note. That’s why some of the dishes you cook with these seeds might have a similar taste.
You can also eat Organic Raw Sweet Apricot Kernels as a snack. But once again, it’s best to limit yourself to a few seeds a day.