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Organic Chia Seeds

3 reviews
organic chia seeds
Organic Chia Seeds
Organic Chia Seeds
Organic Chia Seeds
Organic Chia Seeds
Organic Chia Seeds
$8.49 / 8 oz
$11.49 / 1 lb
$18.99 / 2.5 lbs 7.60/lb you save $9.73
$26.99 / 5 lbs 5.40/lb you save $30.45
$43.99 / 10 lbs 4.40/lb you save $70.90
$58.49 / 15 lbs 3.90/lb you save $113.85
$74.99 / 20 lbs 3.75/lb you save $154.80
$184.99 / 55 lbs 3.36/lb you save $447.15
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  • — Kosher, Non-GMO, Organic, Raw, Sproutable, Vegan

Organic Chia Seeds can give you a potent boost of essential vitamins and minerals as well as protein, dietary fiber, omega-3 fatty acids, and other important elements. This food is so nutritious some consider it a superfood.

Chia seeds can be considered paleo due to their health benefits and nutritional value. However, it’s advised to include small amounts of seeds and watch your body’s reaction to them. Start with 1 spoonful a day. The seeds are gluten-free, so they are safe to use for everyone. Milled or ground seeds will make a great alternative to flour.

Organic Chia Seeds Nutrition Value

Organic Black Raw Chia Seeds from Food To Live are extremely good for you because their nutritional value is tremendous. The elements they provide you with include but aren’t limited to Iron, Calcium, Zinc, Phosphorus, Manganese, Magnesium, Thiamine, Riboflavin, Niacin, Folate.

The seeds have protein (about 4.6 grams per ounce of seeds) and 9.6 grams of fiber. The seeds don’t go bad for years if you store them in a cool, dark, and dry place.

Benefits of Organic Chia Seeds

  • They help you lose weight
    A chia seeds weight loss diet is a healthy way to lose some extra pounds. The seeds will help you feel full, thus keeping your appetite under control.
  • They promote heart health
    This food is heart-friendly in that it helps lower the levels of “bad” LDL cholesterol in the blood. It also provides you with omega 3 essential fatty acids that improve your wellbeing as a whole.
  • They help you maintain a healthy blood sugar level
    Consuming some chia seed pudding, drink, or other dishes with this food every day can help prevent your blood sugar levels from spiking.

Chia Seeds Side Effects

Please note that omega 3 fats, while incredibly good for your health, also have a mild blood-thinning effect. As black chia seeds provide you with a boost of this vital nutrient, you should be careful and warn your doctor about eating these seeds before a surgery. In some people, consuming large amounts of these seeds may lower blood pressure or cause bloating. Eat 2 tablespoons per day and you should be safe as well as able to enjoy all nutritious benefits of chia seeds.

People allergic to mustard and sesame seeds may also be allergic to this food.

Chia Seeds Recipes and Uses

Chia seeds are used for making a great number of dishes. A chia smoothie is the most popular way to consume this superfood. Put about 1 spoonful of seeds in your smoothie.

There are dozens of other interesting recipes you can explore. You can sprinkle them on salads, desserts, and sandwiches, use in baking, add to stews, and even make some chia drinks.

Chia seeds don’t have to be ground, but this way they will be easier for the body to digest.
Dogs can have these seeds, so you can mix some chia powder with pet food. However, add only a little and start slow to help your pet get used to the new product.

How to Sprout Seeds at Home

  1. Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of seed, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all.
  2. Allow seeds to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
  3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.

Enjoy your home-made sprouts!

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories138

% Daily Value*
Total Fat 9g 11%
Saturated Fat 1g 5%
Trans Fat 0.04g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total carbohydrate 12g 4%
Dietary fiber 10g 35%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 5g 9%

Vitamin D 0mcg 0%
Сalcium 179mg 14%
Iron 2mg 12%
Potassium 115mg 2%
Manganese 1mg 34%
Copper 0.3mg 29%
Selenium 16mg 28%
Magnesium 95mg 23%
Phosphorus 244mg 20%
Niacin 3mg 16%
Thiamin 0.2mg 15%
Zinc 1mg 12%
Riboflavin 0.05mg 4%
Folate 14mcg 3%
Vitamin С 0.5mg 1%
Vitamin E 0.1mg 1%
Vitamin A 5mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Chia Seeds
Storage Time: Up to 2 years
Country of Origin: Argentina
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Recipes

Ingredients for Lemon Poppy Seeds Chia Pudding:

  • 1 can full-fat coconut milk
  • 1/4 cup chia seeds
  • 2 Tbsp lemon juice
  • 2 heaping tsp lemon zest
  • 2 Tbsp poppy seeds
  • 1 Tbsp honey (optional, omit for Whole30 or vegan)

Description

Combine all ingredients in a medium-sized bowl and stir until completely mixed. Cover and refrigerate for at least 2 hours or overnight. Enjoy!

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Ingredients for Raspberry Chia Jam:

  • 2 cups raspberries
  • 1 tbsp lemon juice
  • 2 tbsp maple syrup
  • 2 tbsp chia seeds

Description

  1. Place the raspberries, maple syrup and lemon juice in a small pot over medium heat.
  2. Stir mixture and use a wooden spoon to smash the berries. Let simmer on low for 10 minutes while stirring periodically. Move the heat back up to medium and let mixture bubble for 5 more minutes.
  3. Take off of heat and stir in the chia seeds. Let cool before transferring to a glass jar to store in the fridge. Serve as a condiment to your breakfasts or snacks and enjoy!
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Great for smoothies. These are perfect to add to my daily smoothie. They add a nice texture.
will buy again. This product goes well with oatmeal and yogurt. I find that this is a staple so greatly needed in my home. It is good for overall health.
Love these little seeds !!! So good for you and this product is organic. I mix 2 tablespoons of seeds into one half cup of milk the night before. Then I add all kinds of berries and mix it up for the following day-lots of Omega 3 !
from blue
Great price. The price is great, and delivery to my door is convenient. I am seeing a difference in weight after a year of adding chia seeds to my diet. Love that I can get omegas from something besides fish oil.
2 Tablespoons A Day To Keep The Doctor Away. I love how the bag closes at the top for easy access and storage. I heard 2 tablespoons of Chia seeds a day is a super food jam packed with nutrition. I have been buying probiotic nut milk and making a sort pudding with one or two tablespoons of Chia seeds, 1-3 tablespoons of hemp hearts and 1-2 tablespoons of flax flour.
from TLH
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