Dried Fruit

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Dried fruits make one of the tastiest healthy snacks you can find, and you can also use them for cooking numerous dishes. The best thing about this particular type of food is that it’s perfect for your health. Everyone knows that fresh fruits are great for the body as they are rich in vitamins and fiber. The process of dehydration affects their chemical composition to some extent, but their nutritional value remains high even when they dry. It means that eating this treat regularly allows you to enjoy all the most important benefits offered by fresh fruits. However, you get the added perk of being able to enjoy any fruit even out of season. The most important health benefits of dried fruits include:
  • Fruits, no matter their form, are rich in antioxidants, elements that protect every cell of your body from the destructive free radicals. As oxidation is a significant contributor to the overall weakening of the human body, consuming antioxidants regularly improves your general wellbeing.
  • One of the most important reasons to buy dried fruits is their high fiber content. They contain much more of it than fresh fruits, so they give your intestines a better ‘workout’ which is essential for maintaining a healthy digestive function.
  • Every dry fruit has unique nutritional makeup, so it benefits your diet in different ways. Most of them contain lots of essential vitamins and minerals, such as vitamin E, iron, B vitamins, potassium, and magnesium. Including these tasty morsels into your diet would make meeting your daily nutritional needs an enjoyable experience.

How to Store Dried Fruit

Another considerable advantage of dehydrated fruits is that you can buy them in bulk and store them for many months. Keep them in an airtight container or in the original Food to Live ziplock bag in your fridge to prevent spoiling.
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