Dried Fruit
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Goji Berries, Non-GMO Verified
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Organic Goji Berries
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Organic Medjool Dates
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Organic Deglet Noor Dates
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Medjool Dates, Non-GMO Verified
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Organic Yellow Popcorn
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Organic Super Sweet Corn, Freeze-Dried
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Freeze-Dried Super Sweet Corn
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Organic Whole Blue Corn Kernels
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Organic Smyrna Figs
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Turkish Smyrna Figs, Non-GMO Verified
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Shredded Coconut
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Organic Large Toasted Coconut Chips
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Organic Turkish Thompson Seedless Raisins
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Golden Jumbo Raisins, Non-GMO Verified
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Organic California Thompson Seedless Select Raisins
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Organic Sultana Raisins
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California Zante Currant Raisins
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Organic Dried Banana Slices
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Organic White Mulberries
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Organic Black Mulberries
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Organic Go Raw Trail Mix
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Organic Berries Paradise Mix
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Organic Essential Berries Mix
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Organic Yummy Berries Mix
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Organic Delicious Berries Mix
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Organic Delightful Berries Mix
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Organic Snack Wise Trail Mix
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Organic Golden Berries
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Organic Raw Super Nuts and Berries Trail Mix
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Organic Energy Trail Mix
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Dried Strawberries, Non-GMO Verified
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Organic Dried Apricots
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Dried Apricots, Non-GMO Verified
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Dried Kiwi
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Organic Dried Cranberries
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Dried Cranberries, Non-GMO Verified
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Organic Dried Blueberries
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Organic Dried Strawberries
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Organic Elderberries
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Organic Yacon Slices
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Organic Dried Mango Cheeks
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Dried Diced Mango, Non-GMO Verified
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Organic Pitted Prunes
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Pitted Prunes, Non-GMO Verified
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Organic Dried Tart Cherries
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Organic Rainier Cherries
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Organic Bing Cherries
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Organic Dried Sour Cherries
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Organic Sun-Dried Tomatoes with Sea Salt
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Organic Dried Papaya Spears
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Diced Dried Papaya, Non-GMO Verified
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Organic Dried Pineapple Rings
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Diced Dried Pineapple, Non-GMO Verified
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Organic Dried Currants
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Diced Tropical Fruits Mix
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Organic Dried Dragon Fruit (Pitaya)
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Organic Dried Apples
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Organic Dried Pear Halves
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Banana Chips, Non-GMO Verified
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Organic Banana Chips
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Organic Coconut Oil Refined
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Organic Virgin Coconut Oil
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Dried fruits make one of the tastiest healthy snacks you can find, and you can also use them for cooking numerous dishes. The best thing about this particular type of food is that it’s perfect for your health.
Everyone knows that fresh fruits are great for the body as they are rich in vitamins and fiber. The process of dehydration affects their chemical composition to some extent, but their nutritional value remains high even when they dry.
It means that eating this treat regularly allows you to enjoy all the most important benefits offered by fresh fruits. However, you get the added perk of being able to enjoy any fruit even out of season.
The most important health benefits of dried fruits include:
- Fruits, no matter their form, are rich in antioxidants, elements that protect every cell of your body from the destructive free radicals. As oxidation is a significant contributor to the overall weakening of the human body, consuming antioxidants regularly improves your general wellbeing.
- One of the most important reasons to buy dried fruits is their high fiber content. They contain much more of it than fresh fruits, so they give your intestines a better ‘workout’ which is essential for maintaining a healthy digestive function.
- Every dry fruit has unique nutritional makeup, so it benefits your diet in different ways. Most of them contain lots of essential vitamins and minerals, such as vitamin E, iron, B vitamins, potassium, and magnesium. Including these tasty morsels into your diet would make meeting your daily nutritional needs an enjoyable experience.
How to Store Dried Fruit
Another considerable advantage of dehydrated fruits is that you can buy them in bulk and store them for many months. Keep them in an airtight container or in the original Food to Live ziplock bag in your fridge to prevent spoiling.Get 10% OFF when you join our newsletter.
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