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Split Chickpeas (Chana Dal)

Garbanzo Split Beans
Split Garbanzo Beans
Garbanzo Split Beans Salad
Garbanzo Beans Pods
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  • — Kosher, Raw, Sproutable, Vegan
  • — Cholesterol and Gluten-Free
  • — Very Low in Saturated Fat & Sodium
  • — A Very Good Source of Dietary Fiber, Protein, Copper, Folate, and Manganese

Split Garbanzo Beans: Nutrition and Benefits

Split Garbanzo Beans, or split chickpeas, is a beneficial product in your pantry. They are easy to cook and can be used to make many delicious and filling low-fat dishes. These wholesome meals will surely be good for your heart and soul.

Yellow Split Garbanzo Beans from Food to Live are made by husking and splitting chickpeas. As they undergo minimal processing, the legume’s nutritional value is barely affected. However, the cooking time is reduced quite a bit.

Dried Split Chickpeas remain highly nutritious and are one of the best plant protein sources. A cup of cooked split garbanzo beans contains about 13g of protein and 11g of dietary fiber, yet less than 0.5g of fats. Note that this legume is also rich in calcium and iron.

How to Cook and Store Split Garbanzo Beans

Yellow Split Garbanzo Beans have a delicious nutty flavor that stands out among legumes. That’s why they are an excellent ingredient for cooking many dishes, from salads to soups.

Split Chickpeas are perfect for curries and soups because they will fall apart when overcooked if you want to enjoy the sandy texture of a hearty legume meal. However, ifdon’tdon’t stay on the heat for too long, they will remain uniform so you can add them to salads, stews, and other dishes. Split Garbanzo Beans are often called Chana Dal and are a traditional ingredient in chickpea soup and curry.

Note that dried split garbanzo beans require pre-soaking. However, soaking them for a few hours instead of overnight will be enough. Using hot water, you can also cut the soaking time to under an hour.

Dried split chickpeas should be stored in a dry, dark, and cool place, and they will remain good for months.

Nutrition Facts
Serving size
1/2 cup (35 g)
Amount per serving
Calories
134
% Daily Value*
Total Fat2.1g
3%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium8.5mg
0%
Total carbohydrate22.3g
8%
Dietary fiber 4.3g
15%
Total sugars 3.8g
Includes 0g Added Sugars
0%
Protein7.3g
15%
Vitamin D 0mcg
0%
Calcium 20.2mg
2%
Iron 1.5mg
8%
Potassium 254.4mg
5%
Folate 197.4mcg
49%
Copper 0.2mg
26%
Manganese 7.6mg
328%
Thiamin 0.2mg
14%
Pantothenic Acid 0.6mg
11%
Zinc 1mg
9%
Vitamin B6 0.2mg
11%
Vitamin B12 0mcg
0%
Phosphorus 89.3mg
7%
Magnesium 28mg
7%
Riboflavin 0.1mg
6%
Selenium 0mcg
0%
Niacin 0.5mg
3%
Vitamin E 0.3mg
2%
Vitamin K 3.2mcg
3%
Vitamin C 1.4mg
2%
Vitamin A 7.1mcg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: GARBANZO BEANS
Storage Time: Up to 4 years
Country of Origin: Turkey
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
Serving size
1/2 cup (35 g)
Amount per serving
Calories
134
% Daily Value*
Total Fat2.1g
3%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium8.5mg
0%
Total carbohydrate22.3g
8%
Dietary fiber 4.3g
15%
Total sugars 3.8g
Includes 0g Added Sugars
0%
Protein7.3g
15%
Vitamin D 0mcg
0%
Calcium 20.2mg
2%
Iron 1.5mg
8%
Potassium 254.4mg
5%
Folate 197.4mcg
49%
Copper 0.2mg
26%
Manganese 7.6mg
328%
Thiamin 0.2mg
14%
Pantothenic Acid 0.6mg
11%
Zinc 1mg
9%
Vitamin B6 0.2mg
11%
Vitamin B12 0mcg
0%
Phosphorus 89.3mg
7%
Magnesium 28mg
7%
Riboflavin 0.1mg
6%
Selenium 0mcg
0%
Niacin 0.5mg
3%
Vitamin E 0.3mg
2%
Vitamin K 3.2mcg
3%
Vitamin C 1.4mg
2%
Vitamin A 7.1mcg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: GARBANZO BEANS
Storage Time: Up to 4 years
Country of Origin: Turkey
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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