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Organic Rye Berries

2 reviews
organic rye berries
Rye Berries
Rye Berries Organic
$13.49 / 1 lb $13.49 / lb
$16.49 / 3 lbs $5.50 / lb
No Tax. Free Shipping. Final price.
  • — Kosher, Non-GMO, Organic, Raw, Sproutable, Vegan
  • — Sproutable for Wheatgrass
  • — Very Low in Cholesterol, Sodium, Saturated Fat
  • — Good Source of Dietary Fiber, Manganese, Calcium, Iron, Phosphorus & Selenium

Organic rye is one of the oldest domesticated grains that has been feeding humans for over 4000 years. Today, you can enjoy and the benefits it offers by cooking or sprouting Organic Rye Berries from Food To Live. Our product is grown and processed without the use of any dangerous toxins. 100% organic and non-GMO, Organic Rye from Food To Live will bring lots of nutrients to your table.

Organic Rye Berries: Benefits and Nutrition Value

Rye berries are rich in nutrients, particularly manganese, copper, zinc, magnesium, and iron. Moreover, this whole grain contains about 25 grams of both protein and dietary fiber in every cup.

Therefore, these nutrients make rye grain berries an excellent addition to any diet, including weight management plans. Fiber-rich foods are considered heart-friendly by default, and this element also helps keep your digestive tract healthy. Please do keep in mind that organic rye berries contain gluten!

How to Cook Organic Rye

To cook rye berries, you’ll need to soak them overnight (1 part berries two parts water). Then, drain and rinse the grains before bringing them to a boil in a pot. Add a bit of salt and let simmer for 40-50 minutes.

Without pre-soaking, you’ll need to cook organic rye berries for about 3 hours. The grains are done when they get as firm as you need them to be. Don’t forget to remove them from heat a bit earlier if you plan to add them to a stew or otherwise cook.

Organic rye berries can be a substitute for other whole grains in the majority of recipes. Try making rye pilaf and add cooked grains to salads.

Organic rye bread tastes fantastic and is the healthiest kind of bread you can find. Be sure to use organic rye berries in various baking recipes.

How to Sprout Rye Berries at Home

  1. Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of seed, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all.
  2. Allow seeds to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
  3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.

Enjoy your home-made sprouts!
How to sprout

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving

% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.03g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total carbohydrate 17g 6%
Dietary fiber 7g 25%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 7g 13%

Vitamin D 0mcg 0%
Сalcium 41mg 3%
Iron 2mg 13%
Potassium 399mg 8%
Folate 112mcg 28%
Thiamin 0.1mg 12%
Phosphorus 115mg 9%
Magnesium 40mg 9%
Zinc 1mg 7%
Vitamin B6 0.1mg 7%
Riboflavin 0.1mg 5%
Vitamin K 5mcg 4%
Niacin 1mg 4%
Vitamin С 1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Rye Berries
Storage Time: Up to 4 years
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat

Frequently Asked Questions

What is the variety name for rye?
The variety name for rye is Hazlet.
What is the origin for rye?
The origin of rye is Tappen, ND.
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Reviews on
Arrived quickly, great packaging! High quality rye berries with very durable packaging. It should be noted that I am not using these for eating but for colonizing gourmet mushroom mycelium. Everything grows quite rapidly which is a good indicator of nutrient content and freshness.
As fresh as you can get. Fresh rye bread taste with these. Rye and wheat flour doesn't sell well in some places so it sits on the grocer's shelf way too long to have much nutritional benefits. Grinding these fresh rye berries makes a better tasting and more nutritional bread.
from Lainy
Totally satisfied - Food to Live Organic Rye Berries. I was looking for organic rye berries, at a fair price, and found them - Food to Live. Now I can grind my own rye flour and bake tasty recipes. Berries are very clean, packaging is tight, I'm totally satisfied.
High in nutrients and is excellent of individuals with high blood pressure. I purchased the Rye Berries to include in my diet and is eaten about five times per week. It's usually soaked over night and is cooked with quinoa and is eaten instead of rice. I love it for all of the benefits I have gained since included it into my lifestyle. Heard somewhere that it is excellent for lowering high blood pressure.
Great product and reasonably priced. The product arrived quickly and is packaged very well. It was exactly as I expected. I milled it in my coffee grinder and made wonderful crackers and bread. You will not be disappointed.
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