Organic White Mulberries

Rated 5.00 out of 5 based on 2 customer ratings
2 reviews

$5.73$13.99 lbs

8 oz $6.99
1 lb $13.99
2 lbs $18.99
9.50/lb you save $8.98
5 lbs $31.99
6.40/lb you save $37.95
10 lbs $67.99
6.80/lb you save $71.90
22 lbs $125.99
5.73/lb you save $181.72
Actual Weight (lbs)
Total Price
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  • — Organic, Non-GMO, Vegan
  • — Free of Cholesterol & Sodium
  • — Very Low in Saturated Fat
  • — Good Source of Dietary Fiber
  • — Good Source of Iron and Vitamin C
  • — Good Source of Calcium and Protein

Mulberries are tiny, juicy fruits of the mulberry tree that grows on almost every continent. There are over 15 species of these plants, but only three are cultivated for commercial purposes. Dried Mulberries from Food To Live are picked from the best producers and processed at our certified organic facility. They are 100% natural and toxin-free, grown without the use of pesticides and insecticides.

Dried mulberries are delicious as a snack and can be included in many dishes, both savory and sweet. These dried fruits will keep for many months in your pantry or fridge. Buy Organic Dried berries in bulk and enjoy them anytime.

Dried Mulberries: Benefits & Side Effects

These berries are rich in antioxidants, which means they contribute to your general wellbeing as well as help enhance your beauty. Some of the flavonoid antioxidants in these berries have extra-strong effects on specific systems within the human body.

For example, resveratrol strengthens blood vessels, which promotes the health of your cardiovascular system. Anthocyanins, a group of flavonoids contained in dried mulberries, help reduce inflammation. Zeaxanthin accumulates in the retinas, reducing the damage from oxidation and offering some protection from the harmful UV rays.

Dried mulberries aren’t toxic or otherwise dangerous, but overeating them isn’t a good idea. Due to the high content of fiber and some of the particular chemicals they contain, consuming too many berries can lead to diarrhea. People who have diabetes should be aware that mulberries contain quite a bit of sugar.

Dried Mulberries: Nutrition & Calories

Like all other berries and fruits, mulberries are incredibly nutritious. In fact, they contain more iron than any different kind of berry and plenty of vitamin C to go with it. The levels of these elements in the fruits are so high that they remain impressive even in dried mulberries.

In addition to these essential elements, sun-dried mulberries provide you with vitamins A, E, and K, as well as copper, magnesium, and calcium.

Vegans would benefit significantly from including mulberries in their diet because of their high content of iron. As the majority of the population suffers from iron deficiency, this fruit is an excellent food choice for everyone.

Dried mulberries, like all dried fruits, have a higher calorie count than fresh berries, but they have less sugar than their raw counterparts. They would make a tasty snack for athletes and bodybuilders because they are generally nutritious but aren’t high enough in calories to have a significant impact on a regimented meal plan.

Ways to Enjoy Dried Mulberries

Dried mulberries taste sweet and pleasant, so you can enjoy this treat as is. You can also add them to any recipes that call for dried fruits, especially granolas and trail mixes.

Dried mulberries can be included in smoothies and various drinks to enhance their taste and nutritional value. You can also use them in salads, though it would be best to reconstitute the berries with water before doing that.

Fresh mulberries keep for three days max, but dried fruits can be stored for over a year if they remain in an airtight container. Refrigerate them to increase shelf life.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving

% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.01g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total carbohydrate 3g 1%
Dietary fiber 0.5g 2%
Total sugars 2g
Includes 0g Added Sugars 0%
Protein 0.4g 1%

Vitamin D 0mcg 0%
Сalcium 11mg 1%
Iron 1mg 3%
Potassium 55mg 1%
Vitamin С 10mg 11%
Riboflavin 0.03mg 2%
Vitamin K 2mcg 2%
Vitamin E 0.2mg 2%
Copper 0.02mg 2%
Vitamin B6 0.01mg 1%
Niacin 0.2mg 1%
Phosphorus 11mg 1%
Thiamin 0.01mg 1%
Magnesium 5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic White Dried Mulberries
Storage Time: Up to 1 year
Country of Origin: Turkey
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
Warning: Consuming this product can expose you to chemicals including Lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to
Additional PROP 65 information can be found here

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Let us know what you think

  1. I recently purchased a 5 pound bag of mulberries from Food To Live. Wait, let me back up a moment. After 51 years of living on this planet I thought I had done it all. Boy was I wrong I just recently tried my first hand full of mulberries and absolutely loved them! How could I not have tried them before now I thought? Better late than never I suppose.

    Since then, I’ve been purchasing them locally at some Walmarts, Sprouts and Whole Foods but I wanted more than the typical 8 ounce packages they stock. So I searched online and found a couple sellers. I read the reviews, decided on two vendors and made my purchases, one of which was from Food To Live (FTL). The mulberries I had been eating up until receiving the 5 pound bag from FTL were good, very good or so I thought. After finishing my 2 pound bag from the other company I opened FTL’s mulberries and immediately noticed a difference, they were clean and virtually stem free. As for the taste, they were simply amazing! The quality is second to none with virtually no tiny bits of stems and best of all they aren’t overly dried out to the point where they are crunchy and crumbly like the others were. FTL’s mulberries are fresh and chewy with just a slight crunch (not mostly dry and brittle), and wow are they tasty! I am so happy with these mulberries I am already planning out my next purchase which will likely include a few other items I’m eager to try. So if you want excellent mulberries, look no further than Food To Live, they are the gold standard when it comes to mulberries as far as I’m concerned. Thank you very much, Food To Live!

    5 out of 5

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  2. I just got my first order of dried mulberries, and had to try it right away. This will become a go to sweetener in my homemade muesli, and I want to concoct a sweet dehydrator cracker including mulberries.
    I will buy these again.

    5 out of 5

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