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Organic White Mulberries

Organic White Mulberries
Organic White Mulberries
Organic White Mulberries
Organic White Mulberries
Organic White Mulberries
Organic White Mulberries
$7.48 / 8 oz $0.94 / oz
$14.99 / 1 lb $14.99 / lb
No Tax. Free Shipping. Final price.
  • — Non-GMO, Organic, Raw, Vegan
  • — Free of Cholesterol & Sodium
  • — Very Low in Saturated Fat
  • — Good Source of Dietary Fiber, Iron, Vitamin C, Calcium, and Protein

Mulberries are tiny, juicy fruits of the mulberry tree that grows on almost every continent. There are over 15 species of these plants, but only three are cultivated for commercial purposes. Dried Mulberries from Food To Live are picked from the best producers and processed at our certified organic facility. They are 100% natural and toxin-free, grown without the use of pesticides and insecticides.

Dried mulberries are delicious as a snack and can be included in many dishes, both savory and sweet. These dried fruits will keep for many months in your pantry or fridge. Buy Organic Dried berries in bulk and enjoy them anytime.

Dried Mulberries: Benefits & Side Effects

These berries are rich in antioxidants, which means they contribute to your general well-being and help enhance your beauty. Some of the flavonoid antioxidants in these berries have extra-strong effects on specific systems within the human body.

For example, resveratrol strengthens blood vessels, which promotes the health of your cardiovascular system. Anthocyanins, a group of flavonoids contained in dried mulberries, help reduce inflammation. Zeaxanthin accumulates in the retinas, reducing the damage from oxidation and offering some protection from the harmful UV rays.

Dried mulberries aren’t toxic or otherwise dangerous, but overeating them isn’t a good idea. Due to the high content of fiber and some of the particular chemicals they contain, consuming too many berries can lead to diarrhea. People who have diabetes should be aware that mulberries contain quite a bit of sugar.

Dried Mulberries: Nutrition & Calories

Like all other berries and fruits, mulberries are incredibly nutritious. In fact, they contain more iron than any different kind of berry and plenty of vitamin C to go with it. The levels of these elements in the fruits are so high that they remain impressive even in dried mulberries.

In addition to these essential elements, sun-dried mulberries provide you with vitamins A, E, and K, as well as copper, magnesium, and calcium.

Vegans would benefit significantly from including mulberries in their diet because of their high content of iron. As most of the population suffers from iron deficiency, this fruit is an excellent food choice for everyone.

Dried mulberries, like all dried fruits, have a higher calorie count than fresh berries, but they have less sugar than their raw counterparts. They would make a tasty snack for athletes and bodybuilders because they are generally nutritious but aren’t high enough in calories to have a significant impact on a regimented meal plan.

Ways to Enjoy Dried Mulberries

Dried mulberries taste sweet and pleasant, so you can enjoy this treat as is. You can also add them to any recipes that call for dried fruits, especially granolas and trail mixes.

Dried mulberries can be included in smoothies and various drinks to enhance their taste and nutritional value. You can also use them in salads, though it would be best to reconstitute the berries with water.

Fresh mulberries keep for three days max, but dried fruits can be stored for over a year if they remain in an airtight container. Refrigerate them to increase shelf life.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbohydrate 24g 9%
Dietary fiber 3g 12%
Total sugars 20g
Includes 0g Added Sugars 0%
Protein 1g 2%

Vitamin D 0mcg 0%
Сalcium 96mg 7%
Iron 1mg 5%
Potassium 264mg 6%
Vitamin С 84mg 93%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic White Dried Mulberries
Storage Time: Up to 1.5 years
Country of Origin: Turkey
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
Warning: Consuming this product can expose you to chemicals including Lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Additional PROP 65 information can be found here
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Ingredients for Crunchy Mulberry Granola:

  • 3 cups gluten-free rolled oats
  • 1/2 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/2 cup dried white mulberries
  • 1/2 cup walnuts
  • 1/2 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 1 tsp cinnamon
  • sea salt


  1. Preheat the oven to 300 degrees.
  2. Pour all dry ingredients into a large bowl.
  3. In a smaller bowl, add all wet ingredients. Mix well.
  4. Pour the wet ingredients into the dry ingredients. Toss to coat.
  5. Spread on a cookie sheet and bake 10 minutes. Remove from the oven and stir the granola. Put back in the oven for another 10 minutes.
  6. Remove from the oven and allow to cool.
We also have
Reviews on
Soft and sweet berries. Best of all the different brand mulberries I have tasted so far.
from KP
Moist, Taste Great! We had never tried Mulberries before and I’m so glad we ordered this brand. They are very moist and great tasting. I will be ordering more through Amazon’s Subscribe & Save.
from Mima
Just what I wanted. Taste good.
from Lisa
Would order again. These were very good. Plump and tasty.
from mrsrhs
: ) A Treat for Our Chinchillas !! We got these specifically for our chinchillas ~ they LOVE them !! They're a TREAT, so they only eat them quite sparingly. I froze about 3/4 of them, hoping they keep this way. They would definitely spoil, otherwise. I guess my family should actually try them, as well ! : )
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