- — Kosher, Vegan
- — Oven Roasted
- — Lightly Salted Nuts
Food to Live premium quality Roasted Salted Brazil Nuts are made without using oil. They are carefully oven-roasted and slightly seasoned with Himalayan pink salt. Brazil Nuts are known for their incredibly rich buttery taste which is enhanced even more by the roasting process. Besides, toasted nuts gain extra crunchiness.
Dry Roasted Salted Brazil Nuts Uses
These nuts will be an excellent addition to any trail mix, so you can snack on them whenever you are in school, work, on a hike, or a long road trip. Moreover, they can be chopped and sprinkled over salads, pasta, and oatmeal, added to dips, stews, and sauces. However, you should limit your consumption of Brazil Nuts Roasted and Salted to 1-3 nuts per day since they are exceptionally rich in Selenium which is beneficial if taken in moderation but can be poisonous in bigger amounts.
Nutrients in Roasted vs Raw Brazil Nuts
Roasting reduces the moisture content in nuts, that’s why they become crunchier. But what about the precious nutrients? Well, comparing the Nutrition Facts for Raw and Dry Roasted Brazil Nuts, you will see almost identical data. Oven Roasted Brazil Nuts have slightly more calories and fats than raw ones, however, the difference is really minimal. Due to the Himalayan pink salt added, the Sodium content will also be higher. Roasted Brazil nuts remain a powerhouse of Selenium and Copper. In addition, they are an excellent choice for Keto, Paleo, and plant-based diets.
Make sure your container with Dry Roasted Brazil Nuts with Himalayan Salt is always tightly closed and stored in a cool dry area, so no moisture can get inside. If you are going to store these nuts long-term you can place them in a fridge or a freezer.