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Whole Red Lentils

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Red Lentils Whole
fall-veggie-bowl-with-red-lentils-and-thai-peanut-dressing2
Red Lentils Whole
Red Lentils Whole
$10.99 / 1 lb $10.99 / lb
$15.49 / 5 lbs $3.10 / lb
$29.99 / 10 lbs $3.00 / lb
$39.99 / 15 lbs $2.67 / lb
$51.99 / 20 lbs $2.60 / lb
No Tax. Free Shipping. Final price.
  • — Kosher, Raw, Sproutable, Vegan
  • — Whole Raw Lentils
  • — Premium Quality, Sprouting Grade
  • — High in Fiber & Iron
  • — Fat and Cholesterol Free

There are about ten broad types of lentils. Although they are all related in taste, they vary in color and also have different useful properties. Like other varieties, whole red lentils have a pleasant nutty flavor. Their extraordinarily bright color adds an eye-pleasing decorative element to dishes.

Use whole red lentils to make delicious and beautiful soups, purees, vegetable stews, salads, and casseroles. These lentils are one of the cleanest and safest products. Even if it grows in the contaminated area, it tends not to store nitrates, toxic elements, and radionuclides. It contains a lot of protein and fiber, which quickly satisfy the body, reducing hunger. Therefore, lentils are often a staple of those trying to lose weight.

Research has shown that whole red lentils contain almost all of the elements necessary for regular human activity. They contain many easily digestible fundamental proteins, which are particularly important for vegetarians and non-meat eaters.

 Red Lentils Health Benefits

Whole red lentils are a rich protein source and an important element of a healthy diet and good nutrition. Its health benefits are enormous, and the most important of them are as follows:

  • Whole red lentils are an excellent tryptophan source, an amino acid that turns into serotonin in the human body. As everyone knows, the lack of serotonin leads to depression, anxiety and has the unwanted effect of sending an individual into a bad mood. Serotonin levels increase with the consumption of whole red lentils, which are the most available tryptophan.
  • The protein included in this product is comparable to that found in meat but is even more digestible. No wonder that whole red lentils are very popular with vegetarians.
  • The content of many minerals and trace elements eliminates bad cholesterol from the blood vessels. Moreover, they improve the hemoglobin level, normalize the myocardium, and strengthen the heart muscle.
  • Their content of isoflavones can suppress free radical cells. Experts suggest eating whole red lentils in any form since the isoflavones are not destroyed by heat treatment.
  • Whole red lentils contain light carbohydrates and an excellent substitute for bakery products and many kinds of groats for people with diabetes.

How to Sprout Lentils at Home

  1. Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of lentils, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix lentils up to assure even water contact for all.
  2. Allow lentils to soak for 6-12 hours. Empty the lentils into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
  3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.

Enjoy your home-made sprouts! How to sprout

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories98

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total carbohydrate 17g 6%
Dietary fiber 3g 11%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 7g 14%

Vitamin D 0mcg 0%
Сalcium 12mg 1%
Iron 2mg 12%
Potassium 164mg 3%
Copper 0.4mg 41%
Manganese 0.4mg 17%
Folate 58mcg 14%
Thiamin 0.1mg 12%
Zinc 1mg 10%
Phosphorus 83mg 7%
Vitamin B6 0.1mg 7%
Magnesium 20mg 5%
Selenium 2mcg 4%
Niacin 0.4mg 3%
Riboflavin 0.03mg 2%
Pantothenic Acid 0.1mg 2%
Vitamin С 0.5mg 1%
Vitamin A 5mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: RED LENTILS
Storage Time: Up to 3 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat

Frequently Asked Questions

What is the botanical name for red lentils?
The botanical name for red lentils is LENS CULINARS (Canada).
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories98

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total carbohydrate 17g 6%
Dietary fiber 3g 11%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 7g 14%

Vitamin D 0mcg 0%
Сalcium 12mg 1%
Iron 2mg 12%
Potassium 164mg 3%
Copper 0.4mg 41%
Manganese 0.4mg 17%
Folate 58mcg 14%
Thiamin 0.1mg 12%
Zinc 1mg 10%
Phosphorus 83mg 7%
Vitamin B6 0.1mg 7%
Magnesium 20mg 5%
Selenium 2mcg 4%
Niacin 0.4mg 3%
Riboflavin 0.03mg 2%
Pantothenic Acid 0.1mg 2%
Vitamin С 0.5mg 1%
Vitamin A 5mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: RED LENTILS
Storage Time: Up to 3 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
Recipes

Ingredients for Fall Veggie Bowl with Red Lentils and Thai Peanut Dressing:

For the bowl:

  • 3 tbsp olive oil
  • 2 carrots
  • 1 small butternut squash
  • 2 cups Brussel sprouts
  • 10 cremini mushrooms
  • 1/4 tsp sea salt fine
  • black pepper ground
  • 1 cup whole red lentils dry
  • 1/2 cup almonds

For the dressing:

  • 1/4 cup peanut butter
  • 1 tbsp soy sauce
  • 2 tsp honey
  • 1/2 tsp ginger powder
  • 2 tsp apple cider vinegar
  • 2-4 tablespoons warm water

Instructions

  1. Preheat the oven to 350 °F. Prepare the vegetables by halving the mushrooms, peeling and cutting the carrots, trimming the bottoms of the Brussels Sprouts, and halving, peeling, and cubing the butternut squash.
  2. Combine all of the vegetables, drizzle with olive oil, and add salt and pepper. Toss until the veggies are all lightly and evenly coated.
  3. Cook until the vegetables are tender and golden on the edges, about 30-40 min.
  4. To cook the lentils, first, rinse them really. Put the lentils in a saucepan and add 2 cups of water.
  5. Bring it to a boil and then turn down the heat and let it simmer for about 20-30 minutes or until all of the water has dissolved.
  6. To make the dressing blend all ingredients together in a blender, or place all ingredients in a mason jar and shake well.
  7. After 40 minutes has passed check the vegetables and make sure they are done. The vegetables should be golden on the outside and tender when pricked with a fork.
  8. To assemble the dish, evenly distribute the lentils into 4 bowls. Top with a variety of the baked vegetables, top with the dressing and sliced almonds, and enjoy!
Product Reviews
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Best brand of whole red lentils! Great for sprouting! I love these lentils. Also for cooking. Costs less per pound than other brands.
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