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Cannellini Beans

7 reviews
Cannellini Beans
Cannellini Beans
Cannellini Beans
Cannellini Beans
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  • — Kosher, Raw, Sproutable, Vegan
  • — Premium Quality
  • — High in Fiber, Iron and Magnesium
  • — Cholesterol, Trans Fat, and Gluten-Free

Cannellini beans, also known as White Kidney Beans, are very popular in Italian cuisine and commonly used in soup, pasta, and side dishes. They were initially grown in Argentina by Italian immigrants who later brought them to Italy. These beans are valued for their mildly nutty flavor and healthy properties such; they are rich in protein, dietary fiber, and essential minerals. They don’t contain cholesterol or fat and provide only 100 calories per 100g. The distinguishing feature of these beans, however, is their high content of the group B vitamins and antioxidants.

Health Benefits of Cannellini Beans

Due to their unique chemical composition, Cannellini beans also help withstand numerous serious diseases and health disorders. Here are some examples:

  • They show certain anti-cancer properties
    Several studies have revealed a link between regular consumption of Cannellini beans (4 or more servings a week) and a lower occurrence of colorectal adenomas – benign tumors with a high risk of turning into colorectal cancer.
  • They lower the risk of diabetes in people who are inclined toward it
    Cannellini beans have a very low glycemic index, which is used to evaluate foods for their effect on blood sugar levels. Food with a high glycemic index causes swings in blood sugar levels, which can result in many health problems including diabetes, insulin resistance, sudden changes in mood, and an overall lack of motivation. On the contrary, Cannellini beans—with their low glycemic index—help prevent diabetes in pre-diabetic people.
  • They prevent cardiovascular diseases
    The high content of antioxidants, minerals (especially iron and potassium) and dietary fiber in Cannellini beans improve heart functions and blood vessels and provides protection against hypertension. Their consumption improves blood characteristics and the blood’s ability to supply oxygen to the whole body.
  • They detoxify the body
    This quality of the beans is connected with the comparatively high amount of molybdenum—a trace element that stimulates detoxifying enzymes in the body. These enzymes, in turn, help destroy acetaldehyde—a poisonous and carcinogenic substance that is formed by yeast and alcohol metabolism.
  • They help manage weight loss
    The key to weight loss management is supporting the balance between the food you eat and the calories you burn. A 100g serving of Cannellini beans is accountable for only 5% of the daily 2,000-calorie intake suggested for an adult. The protein and fiber increase the feeling of satiety and help control the appetite.

How to Sprout Cannellini Beans at Home

  1. Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of beans, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix beans up to assure even water contact for all.
  2. Allow beans to soak for 6-12 hours. Empty the beans into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
  3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.

Enjoy your home-made sprouts!

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories94

% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.03g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total carbohydrate 17g 6%
Dietary fiber 7g 25%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 7g 13%

Vitamin D 0mcg 0%
Сalcium 41mg 3%
Iron 2mg 13%
Potassium 399mg 8%
Folate 112mcg 28%
Thiamin 0.1mg 12%
Phosphorus 115mg 9%
Magnesium 40mg 9%
Zinc 1mg 7%
Vitamin B6 0.1mg 7%
Riboflavin 0.1mg 5%
Vitamin K 5mcg 4%
Niacin 1mg 4%
Vitamin С 1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Cannellini Beans
Storage Time: Up to 4 Years
Country of Origin: Canada
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Great quality product. Received sooner than promised. Have bought other bean products in quantity from this seller (Mung Beans) several times and have had the same great experiences. Worth every penny!
Superb quality. BUY! These are the best quality beans I have found, bar none, better than more expensive brands. They cook up quickly (fresh!) and are delicious. I highly recommend them. Great price, too!
from jennyN
My husband and I love cannellini beans. They can be used in so many recipes. Actually we love all beans. They are a huge part of our healthy diet.
from Bonnie
Cannellini beans are a favorite at our house. Cook them slowly, then add chopped garlic and rubbed sage, along with half a stick of butter, season with salt and pepper, and you have a wonderful supper - just add cornbread or a rustic loaf of bread!
Very good product. Dry Cannellini beans are hard to find, so when I found these on Amazon I took the chance. I was very pleased with the quality of this product. The packaging is very good, sealed with a zip closure so they don't spill all over when done using. I cooked up a batch to go into a kale soup recipe I have, they cooked up very quickly for a dry bean, (I did soak them overnight) and had a very good flavor. I recommend this product for those looking for Cannellini beans.
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