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Cannellini Beans

cannellini beans
Cannellini Beans
Cannellini Beans
0-conventional-cannellini-beans
No Tax
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Final Price
1 lb
$ 7.99
$7.99 / lb
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2 lbs
$ 13.95
$6.98 / lb
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3 lbs
$ 17.32
$5.77 / lb
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5 lbs
$ 22.25
$4.45 / lb
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10 lbs
$ 35.76
$3.58 / lb
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15 lbs
$ 52.95
$3.53 / lb
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25 lbs
$ 81.49
$3.26 / lb
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50 lbs
$ 195.99
$3.92 / lb
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0
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FOODINBULK.COM
  • — Kosher, Raw, Sproutable, Vegan
  • — Premium Quality
  • — High in Fiber, Iron and Magnesium
  • — Cholesterol, Trans Fat, and Gluten-Free

Cannellini beans, also known as White Kidney Beans, are very popular in Italian cuisine and commonly used in soup, pasta, and side dishes. They were initially grown in Argentina by Italian immigrants who later brought them to Italy. These beans highly valued for their mildly nutty flavor and healthy properties such; they are rich in protein, dietary fiber, and essential minerals. They don’t contain cholesterol or fat and provide only 100 calories per 100g. The distinguishing feature of these beans, however, is their high content of the group B vitamins and antioxidants.

Health Benefits of Cannellini Beans

Due to their unique chemical composition, Cannellini beans also help withstand numerous severe diseases and health disorders. Here are some examples:

  • Cannellini beans have a very low glycemic index, which used to evaluate foods for their effect on blood sugar levels. Food with a high glycemic index causes swings in blood sugar levels. It can result in many health problems, including diabetes, sudden changes in mood, and an overall lack of motivation. Therefore, Cannellini beans—with their low glycemic index—help with such conditions.
  • The high content of antioxidants, minerals, and dietary fiber in Cannellini beans improve heart functions and blood vessels. Their consumption improves blood characteristics and the blood’s ability to supply oxygen to the whole body.
  • Cannelini beans detoxify the body. Such quality of the beans is connected with the comparatively high amount of molybdenum—a trace element that stimulates detoxifying enzymes in the body. These enzymes, in turn, help to destroy a poisonous and carcinogenic substance formed by yeast and alcohol metabolism.
  • They help manage weight loss. The key to weight loss management is supporting the balance between the food you eat and the calories you burn. A 100g serving of Cannellini beans accountable for only 5% of the daily 2,000-calorie intake suggested for an adult. The protein and fiber increase the feeling of satiety and help control the appetite.

How to Sprout Cannellini Beans at Home

  1. Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of beans, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix beans up to assure even water contact for all.
  2. Allow beans to soak for 6-12 hours. Empty the beans into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
  3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.

Enjoy your home-made sprouts! How to sprout

Cannellini Beans Cucumber Cold Soup

Nutrition Facts
Serving size
1/2 cup (35 g)
Amount per serving
Calories
118
% Daily Value*
Total Fat0.3g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium8.5mg
0%
Total carbohydrate21.3g
8%
Dietary fiber 8.8g
32%
Total sugars 0.8g
Includes 0g Added Sugars
0%
Protein8.4g
17%
Vitamin D 0mcg
0%
Calcium 50.7mg
4%
Iron 2.9mg
16%
Potassium 498.3mg
11%
Folate 139.6mcg
35%
Copper 0mg
0%
Manganese 0mg
0%
Thiamin 0.2mg
16%
Pantothenic Acid 0mg
0%
Zinc 1mg
9%
Vitamin B6 0.1mg
8%
Vitamin B12 0mcg
0%
Phosphorus 144.2mg
12%
Magnesium 49.6mg
12%
Riboflavin 0.1mg
6%
Selenium 0mcg
0%
Niacin 0.7mg
5%
Vitamin E 0.1mg
1%
Vitamin K 6.7mcg
6%
Vitamin C 1.6mg
2%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: CANNELLINI BEANS
Storage Time: Up to 4 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
Serving size
1/2 cup (35 g)
Amount per serving
Calories
118
% Daily Value*
Total Fat0.3g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium8.5mg
0%
Total carbohydrate21.3g
8%
Dietary fiber 8.8g
32%
Total sugars 0.8g
Includes 0g Added Sugars
0%
Protein8.4g
17%
Vitamin D 0mcg
0%
Calcium 50.7mg
4%
Iron 2.9mg
16%
Potassium 498.3mg
11%
Folate 139.6mcg
35%
Copper 0mg
0%
Manganese 0mg
0%
Thiamin 0.2mg
16%
Pantothenic Acid 0mg
0%
Zinc 1mg
9%
Vitamin B6 0.1mg
8%
Vitamin B12 0mcg
0%
Phosphorus 144.2mg
12%
Magnesium 49.6mg
12%
Riboflavin 0.1mg
6%
Selenium 0mcg
0%
Niacin 0.7mg
5%
Vitamin E 0.1mg
1%
Vitamin K 6.7mcg
6%
Vitamin C 1.6mg
2%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: CANNELLINI BEANS
Storage Time: Up to 4 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Product Reviews
Reviews on
Great quality product. Received sooner than promised. Have bought other bean products in quantity from this seller (Mung Beans) several times and have had the same great experiences. Worth every penny!
Superb quality. BUY! These are the best quality beans I have found, bar none, better than more expensive brands. They cook up quickly (fresh!) and are delicious. I highly recommend them. Great price, too!
from jennyN
My husband and I love cannellini beans. They can be used in so many recipes. Actually we love all beans. They are a huge part of our healthy diet.
from Bonnie
Cannellini beans are a favorite at our house. Cook them slowly, then add chopped garlic and rubbed sage, along with half a stick of butter, season with salt and pepper, and you have a wonderful supper - just add cornbread or a rustic loaf of bread!
Very good product. Dry Cannellini beans are hard to find, so when I found these on Amazon I took the chance. I was very pleased with the quality of this product. The packaging is very good, sealed with a zip closure so they don't spill all over when done using. I cooked up a batch to go into a kale soup recipe I have, they cooked up very quickly for a dry bean, (I did soak them overnight) and had a very good flavor. I recommend this product for those looking for Cannellini beans.
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