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Contact Support via mail, chat, phone 718 717 1029 or request callback

Whole Freekeh

Whole Freekeh
Freekeh Whole
Freekeh Grain
$6.98 / 8 oz $0.87 / oz
$11.98 / 1 lb $11.98 / lb
$19.48 / 3 lbs $6.49 / lb
$24.98 / 5 lbs $5.00 / lb
$39.98 / 10 lbs $4.00 / lb
$57.98 / 15 lbs $3.87 / lb
No Tax. Free Shipping. Final price.
  • — Vegan
  • — Very Low in Cholesterol and Sodium
  • — Very Low in Saturated Fat
  • — Good Source of Dietary Fiber and Iron

Just when you finally got familiar with quinoa, freekeh exploded onto the food scene. Once again, you’re asking how to serve yet another grain into your family’s healthy meals.

We finally feel like it is familiar enough that most American customers can track it down without too much trouble. So the time is right for an excellent heart-to-heart to chat about this latest health-food friend.

Freekeh (pronounced free-kuh or free-kah, by the way, the name is fascinating!) is an ancient grain, many times noticed right alongside other superfood heroes like speltquinoa, and farro. Its a type of wheat harvested early when the grains are still young and developing. The kernels then dried, roasted, dried, and rubbed.

Technically, the term freekeh is the process of grain preparation and not what you call a particular grain variety. Yet, it typically refers to wheat, and commonly to durum wheat. So, although the freekeh process applied to other grains, what you find on American shelves is generally wheat and should be clearly labeled as such.


Freekeh works fantastic in lots of dishes – it’s delicious in casseroles, soups, pilafs, and salads. Try it as breakfast, say, as a hot cereal the same way you might eat granola or oats.

Besides using it in recipes explicitly made with this grain in mind, sub it in for rice, quinoa, farro, and other hearty grains.

Whole vs. Cracked

This grain sold as a whole and as cracked. It might be complicated, but primarily, “cracked” freekeh broken into smaller pieces. It helps to cook this grain faster and also gives it a slightly different texture.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total carbohydrate 20g 7%
Dietary fiber 4g 13%
Total sugars 0.3g
Includes 0g Added Sugars 0%
Protein 4g 8%

Vitamin D 0mcg 0%
Сalcium 15mg 1%
Iron 2mg 10%
Potassium 147mg 3%
Vitamin С 1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Dried Green Wheat
WARNING: Contains Wheat
Storage Time: Up to 1.5 years
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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