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Organic Large White Kidney Beans

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$13.99 / 1 lb $13.99 / lb
$15.99 / 1.5 lbs $10.66 / lb Only 8 left in stock
$19.99 / 3 lbs $6.66 / lb Only 7 left in stock
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  • — Non-GMO, Organic, Raw
  • — Kosher, Vegan, Sproutable
  • — A Good Source of Dietary Fiber, Protein,  Folate, and Thiamin

Organic White Kidney Beans are a white-colored variety of legumes that has the shape of a kidney (hence the name). These particular beans are also relatively large in size if compared to Cannellini beans, which are rather small. When cooked, Organic Large White Kidney Beans stay firm and have a mild flavor with a note of sweetness. 

Large White Kidney Beans Culinary Uses 

These beans are an extremely versatile ingredient that has numerous uses. They work amazing in soups, stews, chili, curries, salads, or as a side dish to chicken. Moreover, you can use them as a substitute for Great Northern, Cannellini, Navy, Adzuki, Garbanzo, and Fava beans. If your recipe calls for canned beans, they can be easily replaced with cooked Large White Kidney Beans. In fact, dried legumes are even more nutritious than the ones from a can. 

Organic Dried White Kidney Beans Nutritional Profile 

White Kidney Beans are most valued for their high content of crucial nutrients like protein and fiber. Protein is a building block of our body’s cells and fiber is needed for good digestion. Just 1 ounce of these beans provides 7 g of protein and 7 g of dietary fiber. Legumes are an integral part of a plant-based diet. In addition, Large White Kidney Beans contain Calcium, Iron, Potassium, Folate, Phosphorus, Magnesium, and Vitamins C, B6, and K. They may support heart health and maintain proper blood sugar levels. 

Cooking Instructions

It is recommended to soak Large White Kidney Beans overnight, or at least for a few hours to reduce their cooking time. After you soak the beans, follow these steps: 

  • Rinse the beans with clean water 
  • Thoroughly drain 
  • Combine 1 cup of beans with 2 cups of water in a pot 
  • Bring to a boil 
  • Reduce the heat to low and simmer covered until tender (about 30-40 mins) 
  • Ready to serve! 

If you have an instant pot or a crockpot, cook soaked Large White Kidney Beans on the “HIGH” mode for 15 mins.  

Tip

Hard tap water may prevent the beans from getting tender. In this case, you may add just a pinch of baking soda to soften the water and reduce the cooking time.

Storage

Large White Kidney Beans have a pretty long shelf life if stored properly. Keep them in a moisture-proof container in a cool dry place.  

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories94

% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.03g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total carbohydrate 17g 6%
Dietary fiber 7g 25%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 7g 13%

Vitamin D 0mcg 0%
Сalcium 41mg 3%
Iron 2mg 13%
Potassium 399mg 8%
Copper 0.3mg 30%
Folate 112mcg 28%
Manganese 0.3mg 13%
Thiamin 0.1mg 12%
Phosphorus 115mg 9%
Magnesium 40mg 9%
Vitamin B6 0.1mg 7%
Zinc 1mg 7%
Riboflavin 0.1mg 5%
Niacin 1mg 4%
Pantothenic Acid 0.2mg 4%
Vitamin K 5mcg 4%
Selenium 1mcg 2%
Vitamin С 1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC LARGE WHITE KIDNEY BEANS
Storage Time: Up to 4 years
Country of Origin: Turkey
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories94

% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.03g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total carbohydrate 17g 6%
Dietary fiber 7g 25%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 7g 13%

Vitamin D 0mcg 0%
Сalcium 41mg 3%
Iron 2mg 13%
Potassium 399mg 8%
Copper 0.3mg 30%
Folate 112mcg 28%
Manganese 0.3mg 13%
Thiamin 0.1mg 12%
Phosphorus 115mg 9%
Magnesium 40mg 9%
Vitamin B6 0.1mg 7%
Zinc 1mg 7%
Riboflavin 0.1mg 5%
Niacin 1mg 4%
Pantothenic Acid 0.2mg 4%
Vitamin K 5mcg 4%
Selenium 1mcg 2%
Vitamin С 1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC LARGE WHITE KIDNEY BEANS
Storage Time: Up to 4 years
Country of Origin: Turkey
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
Recipes

Ingredients for White Bean and Kale Soup:

  • 2 tbsp neutral cooking oil
  • ½ large white onion, peeled and diced
  • 1 large carrot, peeled and diced
  • 2 stalks celery, chopped
  • 4 cloves garlic, finely chopped
  • 1 medium russet potato, peeled and 1/2-inch diced
  • 2 cups large white kidney beans (or any white beans you prefer), soaked overnight, and rinsed
  • 4 cups vegetable broth
  • ½ tsp Italian seasoning
  • ½ tsp coarse sea salt
  • ½ tsp freshly ground black pepper
  • 3 cups kale, fresh or frozen

Instructions

  1. Rinse 2 cups of large white kidney beans. Cover with water and soak overnight.
  2. In a 3 qt soup pot on medium-high heat, heat oil until it shimmers, about 2 minutes.
  3. Add onions, carrots, celery, and garlic; sauté for 5 minutes until slightly tender, stirring as needed.
  4. Stir in potato, soaked and rinsed beans, salt, pepper, Italian seasoning, and vegetable stock.
  5. Bring the bean soup to a boil; then lower heat and simmer for 40 minutes, stirring as needed.
  6. Add kale to the pot and continue simmering until kale is wilted.
  7. Remove from heat and serve immediately.
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