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Whole Dried Green Peas

whole dried green peas
Whole Dried Green Peas
Whole Dried Green Peas
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  • — Kosher, Raw, Sproutable, Vegan
  • — High Germination Rate
  • — High in Vitamins C, A, and B-6
  • — Fat and Cholesterol Free

Dried Green Peas: Tasty Source of Protein and Fiber

The significant advantage of Dried Green Peas is that you can enjoy them at any time of the year, instead of the relatively short period during which fresh peas are in season. They also make for substantial soup and work fantastically to create many other amazing and filling meals. Whole green peas store well and give a nutritional punch, just as do other legumes.

Dried Whole Green Peas from Food To Live are high quality with tons of nutritional value. This food is naturally rich in fiber, as well as in some vitamins and antioxidants. Green peas are also an excellent source of plant protein, so if you not a fan of meat, this might be a great alternative.

How to Use Dried Green Peas in Cooking

Dried whole green peas have a more vibrant and nuttier taste than their fresh counterparts. They also have a unique texture, which allows them to fluff up nicely if you process cooked peas in the blender. That’s why they are perfect for lentil soups, and go well in hummus or dip.

Whole green peas take about ninety minutes to cook after soaking overnight. If you are in a hurry, soak them in hot water, covered with a lid, for about two hours before cooking, and it will save you time on preparation. Note that you’ll need to use at least six cups of water for every cup of dried green peas, add some more water if you want the peas to turn soft for a perfect soup. Whole green peas are best to make curry or use them in salads.

Note that you can crush dried peas in a food processor to make pea flour, add it to various baked foods, and even plant-based protein shakes.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving

% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.02g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 4g 1%
Dietary fiber 1g 5%
Total sugars 2g
Includes 0g Added Sugars 0%
Protein 2g 3%

Vitamin D 0mcg 0%
Сalcium 7mg 1%
Iron 0.4mg 2%
Potassium 69mg 1%
Vitamin С 11mg 13%
Vitamin A 65mcg 7%
Vitamin K 7mcg 6%
Copper 0.05mg 6%
Thiamin 0.1mg 6%
Folate 18mcg 5%
Manganese 0.1mg 5%
Niacin 1mg 4%
Vitamin B6 0.05mg 3%
Riboflavin 0.04mg 3%
Zinc 0.4mg 3%
Magnesium 9mg 2%
Phosphorus 31mg 2%
Pantothenic Acid 0.03mg 1%
Selenium 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Green Peas
Storage Time: Up to 4 years
Country of Origin: Canada
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Ingredients for Turmeric Noodle Soup:

  • 4 cups vegetable broth
  • 2 oz. noodles
  • 3-4 cloves garlic
  • 1 to 1 1/2 inches fresh ginger
  • 2 tsp. turmeric (more to taste)
  • 1 1/3 cups peas
  • 1 cup broccoli
  • 1 cup fresh baby spinach
  • Salt and pepper to taste
  • Optional additions: kale, green beans, green onion, etc.


  1. In a large saucepan over high heat, pour vegetable broth and bring to a boil.
  2. Meanwhile, mince garlic and grate ginger.
  3. When broth is boiling, add garlic, ginger, turmeric, peas, broccoli, and noodles. Add salt and pepper to taste.
  4. Return to a light boil, then reduce heat and simmer for about 10 minutes.
  5. Stir in spinach during last minute of cooking.
Reviews on
Bought this for my parents because they love to make pea soup. They loved it!
These are so much better than frozen peas - they have wonderful flavor - I didn't even use any seasoning on them just ate them straight after cooking. Just have to soak them over night, drain, and then simmer until soft just like any other bean so it takes time but it's worth it.
from PKelly
Great Product. Package arrived as expected. The peas looked fresh and fabulous! Dried peas are excellent for camping or long term storage. Would buy from this company again.
These are great for sprouting. The bag is huge and will last me a long time! They come out tasting very fresh.
from JG
Let me tell you what happened when I washed them ! When I washed these they were totally free from any dirt or dust or what not. Even after soaking them the water was crystal clear. I have never seen peas this clean before that was sold like these. They were all uniform in size meaning you did not get old ones or new ones mixed in with the ripe ones. They worked great for my dishes that require baking or simmering. The taste was very fresh. I am extremely impressed with what I bought. I was worried with the price that I might regret putting so much focus on their taste and quality in my recipes but no anymore. These are definitely worth it ! I will be buying these here going forward as long as the above stays the same. I hope that helps !
from Raye
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