- — Kosher, Raw, Sproutable, Vegan
- — Cholesterol and Sugar Free
- — High Germination Rate
- — Suitable for Sirtfood diet
Broccoli Sprouting Seeds are small, round seeds of the broccoli plant. These Broccoli Sprouting Seeds by Food to Live are specifically intended for sprouting broccoli sprouts. Broccoli sprouts are young broccoli plants that have just begun to grow and are harvested when they are only a few days old and at the peak of their nutritional value. Broccoli sprouts are known to be a rich source of antioxidants, vitamins, and minerals, and are often eaten raw in salads, sandwiches, and other dishes. Food to Live Broccoli Sprouting Seeds are raw, of Premium Quality, Kosher, Vegan, and have a high germination rate.
Nutritional Profile of Broccoli Sprouts
Broccoli sprouts are a nutritious superfood that are rich in antioxidants like sulforaphane (a natural compound found in cruciferous vegetables like broccoli, cauliflower, and kale) and glucoraphanin. Moreover, they’re packed with Vitamins C, K, and A, minerals like Potassium, Calcium, and Iron, Fiber, and plant-based protein.
Broccoli Sprouts vs Broccoli Microgreens
Broccoli sprouts and broccoli microgreens are both young, nutrient-dense versions of broccoli that are harvested before they reach maturity. However, there are some differences between the two:
1. Growing method: Broccoli sprouts are grown using a process called sprouting, where the seeds are soaked in water and then rinsed multiple times a day until they sprout small, edible shoots. Broccoli microgreens, on the other hand, are grown in soil and allowed to grow for a few days until they develop their first true leaves.
2. Nutrient content: Both broccoli sprouts and microgreens are highly nutritious and contain a range of vitamins, minerals, and antioxidants. However, studies have shown that broccoli sprouts contain higher levels of certain compounds like sulforaphane and glucoraphanin compared to broccoli microgreens.
3. Flavor and texture: Broccoli sprouts have a mild, slightly spicy flavor and a crunchy texture. Broccoli microgreens have a stronger, more distinct broccoli flavor and a softer texture.
4. Culinary uses: Both broccoli sprouts and microgreens can be used in a variety of culinary applications, such as adding them to salads, sandwiches, smoothies, and stir-fries. However, because of their different flavor and texture profiles, they may be better suited for different types of dishes.
Ways to use Broccoli Sprouts
Broccoli sprouts are not only a delicious addition to your diet, but they’re also incredibly versatile and can be used in a variety of creative ways to elevate your dishes. You can sprinkle them over your favorite pizza for a healthy twist on a classic comfort food or mix them into a nutrient-packed smoothie for a refreshing and energizing drink. Broccoli sprouts also add a lovely crunch to salads, and their mildly spicy flavor pairs well with creamy dressings or zesty vinaigrettes. They’re a great ingredient for stir-fries and sautéed veggies, bringing a fresh and wholesome element to any dish. Additionally, they can be used as a flavorful garnish for soups, adding a bit of texture and a pop of color to your bowl. The possibilities for using broccoli sprouts are endless, and the added health benefits make them a great choice for anyone looking to incorporate more nutritious foods into their diet. So, why not try experimenting with some new recipes and discover all the creative ways you can use these little sprouts?
How to store Broccoli Seeds vs Broccoli Sprouts
To store Broccoli Sprouting Seeds bulk, it is essential to keep them in a cool, dry, and dark place. Keep in an airtight container to prevent moisture and pests from getting in.
Broccoli Sprouts on the other hand, are delicate and require a more careful storage to maintain their freshness and quality. After harvesting, rinse the sprouts under cold water and pat them dry with a paper towel. Store the sprouts in an airtight container in the refrigerator for up to five days. It’s best to avoid washing them until you’re ready to use them to prevent them from getting soggy. Freeze extra sprouts in resealable bags to later use in a smoothie.
How to Sprout Broccoli Seeds at Home
- To make three cups of Sprouts. Prep 3 Tablespoons of seed, then transfer into a bowl or your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all.
- Allow seeds to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water.
- Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air circulation is provided.
- Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.
Enjoy Your Homemade Sprouts