Organic Rolled Oats
$1.80 – $7.99 lbs
- — Organic, Non-GMO, Kosher
- — Low in Saturated Fat
- — Very low in Cholesterol and Sodium
- — Good source of Dietary Fiber
- — Phosphorus & Selenium
- — Very good source of Manganese
- — Rich in Iron
- — Product of the USA
Food To Live Organic Oats is a whole grain that will benefit any healthy diet. Certified organic, they are non-GMO and free from any toxic elements. Naturally nutritious, our organic oat groats are whole, which means they retain a maximum of the essential vitamins and minerals. It also means you can sprout them to make the seeds easier to digest.
Organic Oats: Nutrition and Benefits
Organic oats have about 4 grams of dietary fiber in one serving of a quarter cup. They also contain a lot of protein and B vitamins. Organic whole oats are an excellent source of calcium, iron, magnesium, and copper, one of the finest among grains.
Adding organic oats to your diet is excellent for the heart as they contain less than a gram of fat in a serving. High-fiber meals are associated with cardiovascular benefits, and they are perfect for digestion.
Due to their high nutritional value and comparably low-calorie content, organic oat groats can be useful for weight management. They give you complex carbs that digest for a long time, preventing hunger pangs.
How to Sprout and Cook Organic Oat Groats
Enjoy cooked and sprouted Food To Live Organic Oats. If you choose to cook them right from the pack, rinse and soak the oats for a few hours and then cook as any whole grain using three parts of water per 1 part of organic oat groats. It should take about an hour, and you can forego pre-soaking if you are short on time.
Organic sprouted oats will be a bit more delicious and nutritious as well as easier on your stomach. To sprout them soak the groats for 6 hours and set the sprouter somewhere cool and out of direct sun. Be sure to rinse and drain every 8 hours and your sprouts will be ready by day 2. Use them fast as they don’t keep well.
Organic oats are very versatile, so you can use them to make all kinds of dishes. Organic oat cereal is a popular breakfast choice in the Western countries. Serve it with nuts and fruits for maximizing nutritional value.
You can use organic whole oats as a substitute in most whole grain recipes. They taste particularly well in pilaf. If you are looking for the healthiest alternatives, use organic sprouted oats.
Vegans can make organic oat milk by processing soaked kernels in a blender with some water. Flavor this healthy non-dairy drink with honey and vanilla.
Pre-cooked Organic Oats from Food To Live can be included in cookies. However, the best way to use them in baked goods is to grind your organic oat flour. You can even do this with sprouted kernels to increase food benefits.
Note that organic oats are naturally gluten-free, so they are safe for most people. As our kernels are whole for sprouting, you can’t cook this type of grain in the microwave. If you are pressed for time, it’s best to pre-cook seeds over the weekend and store them in the fridge in an airtight container.
Freezing doesn’t damage organic oats when they are dry, and you can even sprout them afterward.
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For the crumb topping:
- 1/2 cup flour
- 1/2 cup old-fashioned oats
- 1/4 cup coconut sugar
- 1/2 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- dash of salt
- 1/3 cup unsalted butter, cut into small pieces
For the Apple filling:
- 3-4 large apples, peeled and thinly sliced
- 3 tablespoon butter, melted
- 2 tablespoon flour
- 1 tablespoon lemon juice
- 3 tablespoon milk
- 1 tablespoon coconut sugar
- 1/2 tsp ground cinnamon
- dash of salt
For serving (optional):
- Vanilla Ice Cream
- Caramel Sauce or Chocolate Glaze or Fresh Berries
Preheat oven to 375 degrees F.
For the topping:
- In a medium size bowl combine the crumb topping ingredients with a fork or pastry blender until it resembles small crumbs. Refrigerate while you prepare the apple filling.
For the Apple Filling:
- In a small bowl, combine melted butter and flour until well blended. Add lemon juice, milk and stir well. Stir in coconut sugar, cinnamon, and salt.
- Pour butter mixture over apples and toss to coat. Pour apple mixture into a baking dish and spread into an even layer.
- Sprinkle crumb topping evenly over the apples.
- Bake for 30-35 minutes or until golden brown and top is set.
- Remove from oven and allow to cool for at least 10 minutes before serving.
- Serve with Vanilla Ice Cream, Fresh Berries, and Caramel Sauce or Chocolate Glaze.
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- 2 cups old-fashioned oats
- ⅓ cup sugar
- 1 teaspoon baking powder
- 2 teaspoon cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon salt
- 2 cups milk
- 1 cup banana, mashed
- 1 large egg
- 1 teaspoon vanilla
- 3 tablespoons unsalted butter, melted
- ½ cup walnuts, chopped
- Preheat oven to 350ºF and spray an 8″ square baking dish or pie plate with nonstick cooking spray.
- Add the oats, brown sugar, baking powder, cinnamon, nutmeg and salt in a medium bowl and stir to combine. In another large bowl, whisk together the milk, banana, egg, and vanilla. Slowly pour in the melted butter, whisking constantly.
- Add the oat mixture into the wet ingredients and stir to combine. Transfer to the greased baking dish and bake for 25 minutes. Meanwhile, put the chopped walnuts on a baking sheet and toast in the oven for 5 minutes. Sprinkle the toasted walnuts and honey on top of the oatmeal and cool slightly before serving.
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