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Organic Rolled Oats

organic rolled oats
Organic Rolled Oats
organic-rolled-oats
homemade-oat-milk
oat-ears
Organic Rolled Oats Pack
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Final Price
1 lb
$ 10.99
$10.99 / lb
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2 lbs
$ 18.49
$9.25 / lb
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5 lbs
$ 24.49
$4.90 / lb
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10 lbs
$ 44.97
$4.50 / lb
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20 lbs
$ 91.03
$4.55 / lb
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25 lbs
$ 96.49
$3.86 / lb
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  • — Kosher, Non-GMO, Organic, Raw, Vegan
  • — Low in Saturated Fat, Cholesterol, and Sodium
  • — Good source of Dietary Fiber, Phosphorus, Selenium, Manganese, and Iron

Food To Live Organic Oats is a whole grain that will benefit any healthy diet. Certified organic, they are non-GMO and free from any toxic elements. Naturally nutritious, our organic oat groats are whole, which means they retain a maximum of the essential vitamins and minerals. It also means you can sprout them to make the seeds easier to digest.

Organic Oats: Nutrition and Benefits

Organic oats have about 3 grams of dietary fiber in one serving of one ounce. Moreover, they contain a lot of protein and B vitamins. Organic whole oats are an excellent source of calcium, iron, magnesium, and copper, one of the most refined grains. Adding organic oats to your diet is perfect for the heart as they contain less than a gram of fat and no cholesterol in a serving due to their high nutritional value and comparably low-calorie content. They give you complex carbs that digest for a long time, preventing hunger pangs.

Organic oats are very versatile, so you can use them to make all kinds of dishes. Organic oat cereal is a popular breakfast choice in Western countries. Serve it with nuts and fruits for maximizing nutritional value. You can use organic whole oats as a substitute in most whole grain recipes. They taste particularly well in the pilaf. If you are looking for the healthiest alternatives, use organic sprouted oats. Vegans can make organic oat milk by processing soaked kernels in a blender with some water. Flavor this healthy non-dairy drink with honey and vanilla. Pre-cooked Organic Oats from Food To Live can be included in cookies. However, the best way to use them in baked goods is to grind your organic oat flour. You can even do this with sprouted kernels to increase food benefits. Note that organic oats are naturally gluten-free, so they are safe for most people. As our seeds are whole for sprouting, you can’t cook this grain in the microwave. If you are pressed for time, it’s best to pre-cook seeds over the weekend and store them in the fridge in an airtight container. Freezing doesn’t damage organic oats when they are dry, and you can even sprout them afterward.

Cooking Instructions

How to Prepare Rolled Oats on Stovetop:

  • Combine 1 cup of Organic Rolled Oats, 2 cups water (or milk), and a pinch of salt in a medium saucepan.
  • Bring to a boil over medium-high heat while continuously stirring.
  • Reduce heat to low and continue to stir for around 3 mins, or until oats have thickened.
  • Serve with your favorite toppings, such as honey, cinnamon, fruit, and nuts.

How to Prepare Homemade Oat Milk:

  • To a high-speed blender, add: 1 cup rolled oats, 4 cups filtered water, 2 tbsp maple syrup (optional), 1 tsp vanilla extract (optional), a tiny pinch of salt (optional). Blend 1-2 mins.
  • Strain through a nut milk bag or place cheesecloth over a strainer and strain.
  • Store in the fridge for up to 5 days. Shake before use.

Homemade Oat Milk

Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
177
% Daily Value*
Total Fat3.1g
4%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0.9mg
0%
Total carbohydrate30.2g
11%
Dietary fiber 4.8g
17%
Total sugars 1.4g
Includes 0g Added Sugars
0%
Protein7.7g
15%
Vitamin D 0mcg
0%
Calcium 24.6mg
2%
Iron 2.2mg
12%
Potassium 195.5mg
4%
Folate 25.5mcg
6%
Copper 0.3mg
32%
Manganese 2.2mg
97%
Thiamin 0.3mg
29%
Pantothenic Acid 0.6mg
12%
Zinc 1.8mg
16%
Vitamin B6 0.1mg
3%
Vitamin B12 0mcg
0%
Phosphorus 238.3mg
19%
Magnesium 80.6mg
19%
Riboflavin 0.1mg
5%
Selenium 0mcg
0%
Niacin 0.4mg
3%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC OATS
Storage Time: Up to 2 years
Country of Origin: Italy
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

Frequently Asked Questions

What is the origin of oats?
The Dakotas, U.S.
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Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
177
% Daily Value*
Total Fat3.1g
4%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0.9mg
0%
Total carbohydrate30.2g
11%
Dietary fiber 4.8g
17%
Total sugars 1.4g
Includes 0g Added Sugars
0%
Protein7.7g
15%
Vitamin D 0mcg
0%
Calcium 24.6mg
2%
Iron 2.2mg
12%
Potassium 195.5mg
4%
Folate 25.5mcg
6%
Copper 0.3mg
32%
Manganese 2.2mg
97%
Thiamin 0.3mg
29%
Pantothenic Acid 0.6mg
12%
Zinc 1.8mg
16%
Vitamin B6 0.1mg
3%
Vitamin B12 0mcg
0%
Phosphorus 238.3mg
19%
Magnesium 80.6mg
19%
Riboflavin 0.1mg
5%
Selenium 0mcg
0%
Niacin 0.4mg
3%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC OATS
Storage Time: Up to 2 years
Country of Origin: Italy
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Product Reviews
Reviews on
Good price for organic oats. I like old fashioned oats, not the quick cooking kind. Also like that they are organic. Price is good, too.
from Kathy
Great addition to my morning meal!!! You can definitely tell the difference in organic rolled oats when compared to ordinary oats. These are hearty and flavorful. I love the consistency when cooked. Very fresh.
from Moni
Delicious. This product has a richer taste than most oatmeal. It is very satisfying and a comforting way to start the day. I recommend it.
Ordered organic rolled oats recently and I am very happy with the purchase. Ordered organic rolled oats recently and I am very happy with the purchase. Used it to bake some muffins, oat meal and pancake all turned out to be excellent. I will continue to buy this oats.
Great organic oats at a good price! These are the perfect thickness for homemade granola bars, not too thick or thin. They taste great and I love the thick resealable bag it comes in.
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