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Organic Rolled Oats

1 reviews
$9.99 / 1 lb
$11.99 / 2 lbs 6.00/lb you save $7.98
$15.99 / 5 lbs 3.20/lb you save $33.95
$23.99 / 10 lbs 2.40/lb you save $75.90
$40.99 / 20 lbs 2.05/lb you save $158.80
$49.99 / 25 lbs 2.00/lb you save $199.75
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  • — Kosher, Non-GMO, Organic, Raw, Vegan
  • — Low in Saturated Fat, Cholesterol, and Sodium
  • — Good source of Dietary Fiber, Phosphorus, Selenium, Manganese, and Iron
  • — Product of the USA

Food To Live Organic Oats is a whole grain that will benefit any healthy diet. Certified organic, they are non-GMO and free from any toxic elements. Naturally nutritious, our organic oat groats are whole, which means they retain a maximum of the essential vitamins and minerals. It also means you can sprout them to make the seeds easier to digest.

Organic Oats: Nutrition and Benefits

Organic oats have about 4 grams of dietary fiber in one serving of a quarter cup. They also contain a lot of protein and B vitamins. Organic whole oats are an excellent source of calcium, iron, magnesium, and copper, one of the finest among grains.

Adding organic oats to your diet is excellent for the heart as they contain less than a gram of fat in a serving. High-fiber meals are associated with cardiovascular benefits, and they are perfect for digestion.

Due to their high nutritional value and comparably low-calorie content, organic oat groats can be useful for weight management. They give you complex carbs that digest for a long time, preventing hunger pangs.

How to Sprout and Cook Organic Oat Groats

Enjoy cooked and sprouted Food To Live Organic Oats. If you choose to cook them right from the pack, rinse and soak the oats for a few hours and then cook as any whole grain using three parts of water per 1 part of organic oat groats. It should take about an hour, and you can forego pre-soaking if you are short on time.

Organic sprouted oats will be a bit more delicious and nutritious as well as easier on your stomach. To sprout them soak the groats for 6 hours and set the sprouter somewhere cool and out of the direct sun. Be sure to rinse and drain every 8 hours and your sprouts will be ready by day 2. Use them fast as they don’t keep well.

Organic oats are very versatile, so you can use them to make all kinds of dishes. Organic oat cereal is a popular breakfast choice in Western countries. Serve it with nuts and fruits for maximizing nutritional value.

You can use organic whole oats as a substitute in most whole grain recipes. They taste particularly well in the pilaf. If you are looking for the healthiest alternatives, use organic sprouted oats.

Vegans can make organic oat milk by processing soaked kernels in a blender with some water. Flavor this healthy non-dairy drink with honey and vanilla.

Pre-cooked Organic Oats from Food To Live can be included in cookies. However, the best way to use them in baked goods is to grind your organic oat flour. You can even do this with sprouted kernels to increase food benefits.

Note that organic oats are naturally gluten-free, so they are safe for most people. As our kernels are whole for sprouting, you can’t cook this type of grain in the microwave. If you are pressed for time, it’s best to pre-cook seeds over the weekend and store them in the fridge in an airtight container.

Freezing doesn’t damage organic oats when they are dry, and you can even sprout them afterward.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories107

% Daily Value*
Total Fat 2g 2%
Saturated Fat 0.3g 2%
Trans Fat 0.3g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total carbohydrate 19g 7%
Dietary fiber 3g 10%
Total sugars 0.3g
Includes 0g Added Sugars 0%
Protein 4g 7%

Vitamin D 0mcg 0%
Сalcium 15mg 1%
Iron 1mg 7%
Potassium 103mg 2%
Manganese 1mg 45%
Selenium 8mg 15%
Copper 0.1mg 12%
Thiamin 0.1mg 11%
Phosphorus 116mg 9%
Magnesium 39mg 9%
Zinc 1mg 9%
Pantothenic Acid 0.3mg 6%
Riboflavin 0.04mg 3%
Niacin 0.3mg 2%
Vitamin B6 0.03mg 2%
Folate 9mcg 2%
Vitamin E 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Oats
Storage Time: Up to 2 years
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat

Frequently Asked Questions

What is the origin of oats?
The Dakotas, U.S.
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Recipes

Ingredients for Traditional Apple Crisp:

For the crumb topping:

  • 1/2 cup flour
  • 1/2 cup old-fashioned oats
  • 1/4 cup coconut sugar
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon ground cinnamon
  • dash of salt
  • 1/3 cup unsalted butter, cut into small pieces

For the Apple filling:

  • 3-4 large apples, peeled and thinly sliced
  • 3 tablespoon butter, melted
  • 2 tablespoon flour
  • 1 tablespoon lemon juice
  • 3 tablespoon milk
  • 1 tablespoon coconut sugar
  • 1/2 tsp ground cinnamon
  • dash of salt

For serving (optional):

  • Vanilla Ice Cream
  • Caramel Sauce or Chocolate Glaze or Fresh Berries
  • Walnuts

Description

Preheat oven to 375 degrees F.

For the topping:

  1. In a medium size bowl combine the crumb topping ingredients with a fork or pastry blender until it resembles small crumbs. Refrigerate while you prepare the apple filling.

For the Apple Filling:

  1. In a small bowl, combine melted butter and flour until well blended. Add lemon juice, milk and stir well. Stir in coconut sugar, cinnamon, and salt.
  2. Pour butter mixture over apples and toss to coat. Pour apple mixture into a baking dish and spread into an even layer.
  3. Sprinkle crumb topping evenly over the apples.
  4. Bake for 30-35 minutes or until golden brown and top is set.
  5. Remove from oven and allow to cool for at least 10 minutes before serving.
  6. Serve with Vanilla Ice Cream, Fresh Berries, and Caramel Sauce or Chocolate Glaze.

Ingredients for Banana Bread Baked Oatmeal:

  • 2 cups old-fashioned oats
  • ⅓ cup sugar
  • 1 teaspoon baking powder
  • 2 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ½ teaspoon salt
  • 2 cups milk
  • 1 cup banana, mashed
  • 1 large egg
  • 1 teaspoon vanilla
  • 3 tablespoons unsalted butter, melted
  • ½ cup walnuts, chopped
  • honey

Description

  1. Preheat oven to 350ºF and spray an 8″ square baking dish or pie plate with nonstick cooking spray.
  2. Add the oats, brown sugar, baking powder, cinnamon, nutmeg and salt in a medium bowl and stir to combine. In another large bowl, whisk together the milk, banana, egg, and vanilla. Slowly pour in the melted butter, whisking constantly.
  3. Add the oat mixture into the wet ingredients and stir to combine. Transfer to the greased baking dish and bake for 25 minutes. Meanwhile, put the chopped walnuts on a baking sheet and toast in the oven for 5 minutes. Sprinkle the toasted walnuts and honey on top of the oatmeal and cool slightly before serving.
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Ingredients for Oatmeal Raisin Cookies:

  • 2 1/2 cups rolled oats
  • 1 cup mashed banana (about 2 large banana)
  • 1/4 cup coconut oil melted
  • 1/2 cup raisins
  • 3 tbsp water
  • 1 tsp ground cinnamon (optional)

Description

  1. Preheat oven to 350F.
  2. Line a large baking sheet with parchment paper.
  3. Melt coconut oil in a small saucepan over low heat. Turn off the heat as soon as it has finished melting.
  4. Turn 1 cup rolled oats into oat flour using a food processor.
  5. Place all of the ingredients in a large mixing bowl and stir gently.
  6. Scoop up about 1/4 cup cookie dough per cookie and roll into balls. Press the balls gently into the baking sheet using a fork.
  7. Bake for 10-12 minutes at 350F.

Ingredients for Homemade Oat Milk:

  • 90g / 1 cup rolled oats
  • 960mls / 4 cups water
  • 2 tbsp maple syrup, (optional)
  • 1 tsp vanilla extract, (optional)
  • small pinch salt, (optional)

Description

  1. Add all the ingredients to your blender and blend until well blended. About a minute.
  2. Strain through a nut milk bag or place cheesecloth over a strainer and strain it through that
  3. Store the milk in the fridge where it will stay fresh for up to 5 days. Shake it well before use
  4. Use in your tea or coffee or pour over cereal.
  5. NOTES:

  • Don’t soak your oats first, I found this caused sliminess, no matter how much they were rinsed.
  • Don’t over blend as apparently it can also cause the oats to become slimy though I have not personally experienced this. About a minute of blending is usually sufficient.
  • Don’t heat the milk as it causes it to get very thick. It can be added to hot drinks like tea and coffee though.
  • This recipe is gluten-free as long as you use gluten-free rolled oats.
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Reviews on
Good price for organic oats. I like old fashioned oats, not the quick cooking kind. Also like that they are organic. Price is good, too.
from Kathy
Great addition to my morning meal!!! You can definitely tell the difference in organic rolled oats when compared to ordinary oats. These are hearty and flavorful. I love the consistency when cooked. Very fresh.
from Moni
Delicious. This product has a richer taste than most oatmeal. It is very satisfying and a comforting way to start the day. I recommend it.
Ordered organic rolled oats recently and I am very happy with the purchase. Ordered organic rolled oats recently and I am very happy with the purchase. Used it to bake some muffins, oat meal and pancake all turned out to be excellent. I will continue to buy this oats.
Great organic oats at a good price! These are the perfect thickness for homemade granola bars, not too thick or thin. They taste great and I love the thick resealable bag it comes in.
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