- — Kosher, Non-GMO, Organic, Raw, Vegan
- — Free of Cholesterol
- — Very Low in Saturated Fat
- — Good Source of Dietary Fiber and Vitamin A
- — Contains Vitamin C and Iron
Food To Live offers you top-quality Organic Dried Plums made from the fruit of a plum tree grown without any toxic chemicals. We guarantee that our products are 100% non-GMO and free from dangerous contaminants. This humble fruit loaded with fiber, all crinkled and wrinkly, – a powerhouse of vitamins and minerals, including potassium, iron, and retinol. Organic Prunes are plentiful in Vitamin K and beta-carotene. Each fruit has about 23 kcal and 0.7 g of fiber. An ounce (28g) added to smoothies, or trail mixes will add the fiber and antioxidant content
Health Benefits
-Promotes Healthy Vision Prunes are an excellent source of vitamin A, a vitamin that is fundamental for healthy vision. One prune provides 3 percent of the suggested daily intake of vitamin A. People who lack vitamin A are likely to dry eyes, night blindness, and cataracts.
-Plenty of Antioxidants As we all know, blueberries are high on the antioxidant scale but guess what, prunes are even higher. Prunes loaded with iron, manganese, and phenolics that function as antioxidants and guard the cell membranes against free radical damage.
-Heart Healthy Prunes rich in potassium, an essential mineral that guarantees the proper functioning of the heart and nerve response throughout the body. Regular potassium consumption promotes healthy and lower blood pressure and decreases the risk of dizziness and severe heart conditions.
-Relieves Constipation People use Prunes as a popular digestive remedy for years. When you think of laxative, don’t forget, prunes are more powerful than even psyllium. Because this fruit is high in fiber and sorbitol, it keeps the digestive system healthy by helping food pass properly and relieving constipation. Did you know that one prune delivers 3% of the recommended daily intake of fiber? Sorbitol, which is the natural sugar present in plums, works as a laxative because it draws moisture into the digestive tract and promotes bowel movements. However, please, don’t have too many of these fruits, it might lead to gastrointestinal distress.
-Great for Skin The minerals and vitamins already in prunes promote beautiful and healthy skin. Moreover, this fantastic fruit pauses the development of wrinkles and helps to slow down the aging process.
Nutrition
Prunes are loaded with nutrients; once you add them to your daily routine, you can have plenty of healthy benefits. A 100-gram of prunes has 240 kcal, 2.18 grams of protein, and 7.1 grams of fiber.
Storage Guide
Make sure to store Organic Dried Plums in an airtight container and best refrigerated to extend the product shelf life to its maximum.
