- — Kosher, Non-GMO, Organic, Raw, Vegan
- — Free of Cholesterol
- — Very Low in Saturated Fat
Prunes are dried plums that have been pitted and then dried. The process of pitting involves using a machine to remove the pit from the center of the plum; This makes them more convenient to snack on and easier to use in cooking and baking. Food to Live Organic Prunes are from the sunny state of California and are of D’Agen variety. They’re medium-sized, oval-shaped plums with a blue-black skin and a sweet, juicy flesh. Food to Live Pitted Prunes are Organic, Non-GMO, Kosher, Vegan, and contain no added sugars or oil.
Nutritional Value of Organic California Prunes
Organic California prunes are a nutrient-dense food that provides several essential vitamins and minerals. They are an excellent source of dietary fiber and Potassium. Moreover, they’re rich in Vitamins K and A, Copper, and Phosphorus.
Ways to Use Organic Pitted Prunes
Due to their sweet and tangy flavor and chewy texture, Pitted Prunes are a popular snack and ingredient in many recipes, including desserts, bread, and savory dishes. They are often used as a natural sweetener and as a source of fiber in recipes. Pitted prunes are also a common ingredient in trail mix and granola bars, as they are a good source of energy. They can be a delicious addition to savory dishes, such as stews, tagines, and meatballs. The sweetness of the prunes can balance out the flavors of rich and savory foods, adding complexity and depth.
Use pureed prunes as a natural sweetener in baking recipes. Prunes can be blended in a food processor or blender and used to replace sugar in recipes for cakes, muffins, and bread. The puree adds moisture to baked goods, keeping them soft and tender. Make a prune sauce to serve with roasted meats, such as pork or chicken. Simply simmer prunes in water or broth with herbs and spices until they are soft, then puree the mixture in a blender until smooth. The resulting sauce is sweet and tangy, with a rich and complex flavor.
Organic Pitted California Prunes are an excellent and delicious addition to salads, adding a chewy texture and a burst of sweetness. Try adding chopped prunes to salads with bitter greens, such as arugula or endive, or pair them with goat cheese, walnuts, and balsamic vinegar for a tasty and satisfying crunch.
How to Store
Organic Pitted Prunes bulk should be stored in an airtight container in a cool, dry place, away from direct sunlight. They can also be stored in the refrigerator for longer shelf life.