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Organic Sprouted Pumpkin Seeds

5 reviews
Organic Sprouted Pumpkin Seeds
Pumpkin Seeds
pasta with pepitas
Sprouted Pumpkin Seeds
Pumpkin Seeds Sprouted
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  • — Kosher, Non-GMO, Organic, Raw, Vegan
  • — Very low in Cholesterol and Sodium
  • — Good source of Protein, Vitamin K, Iron, Copper, Magnesium, Phosphorus and Manganese

Sprouted pumpkin seeds are rich in insoluble fiber which are filling so just a small amount is enough to keep you less hungry which is good in maintaining your ideal weight. Those who need to increase their protein intake can benefit from snacking a handful of this seed. The tryptophan content in these seeds is quite high. Tryptophan is an amino acid that converts into serotonin in our brain which promotes good mood, reduces anxiety and stress and improves on a sleeping pattern that leaves you feeling more relaxed and at ease.

To get all the amazing benefits of sprouted pumpkin seeds, here are some suggestions on how you can enjoy it in your food.

  • Enjoy it as a snack. Just a handful of sprouted pumpkin seeds can give you already a wide range of nutritional value.
  • Make a mixed trail of dried fruits and nuts for a healthy snack on the go.
  • Grind it to add to your smoothies, cereals or oats or yogurt for a nutritious breakfast.
  • Sprinkle it over to your salads for added crunchy texture or you can incorporate it to baked goodies such as cookies, brownies, granolas, and savory muffins.
  • You can add it to your salad dressings. Simply grind it together with herbs, olive oil, and lemon juice. Toss it to your salads for a delicious and nutritious taste.
  • Add ground sprouted pumpkin seeds to your burgers and meatloaf to give it a nutty flavor.
  • Minced it and add to spices to make a breading for your deep-fried chicken, fish or meat.

Sprouted pumpkin seeds are organic, plant-based no preservative added food that is loaded with a good combination of vitamins and minerals suited to make your health in tip-top shape.


Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving

% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 138mg 6%
Total carbohydrate 5g 2%
Dietary fiber 1g 4%
Total sugars 0g
Includes 0g Added Sugars 0%
Protein 7g 14%

Vitamin D 0.05mcg 0%
Сalcium 1mg 0%
Iron 23mg 129%
Potassium 0mg 0%
Vitamin С 1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Pumpkin Kernels
Warning: May Contain Shell Fragments
Storage Time: Up to 18 months
Country of Origin: China
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Ingredients for Winter Rainbow Salad:

Ingredients for the salad:

  • Half of the thinly sliced red cabbage
  • 8 oz baby arugula
  • ½ cup pumpkin seeds (or crushed almonds)
  • Seeds from 1 pomegranate
  • One sliced green apple (optional)
  • Sea salt to taste


Ingredients for the dressing:

  • 3 tbsp extra virgin olive oil
  • 2-3 tbsp freshly squeezed lime juice
  • 1 tsp fresh ginger, grated


  1. Thinly slice the cabbage, mix in a large bowl with the arugula, pumpkin seeds (or crushed almonds) and pomegranate seeds. If you are using the green apple, please cut it in thin slices and add it to the salad too.
  2. In a separate small container mix together the olive oil, lime juice and grated ginger. Dress the salad just before serving and enjoy!
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Excellent OG Sprouted Pumpkin Seeds w/no salt. This is an excellent quality product, Organic Sprouted Pumpkin Seeds and not salted. I have been consuming the exact same Pumpkin Seeds from another company for years and this company has the same quality and at a much better price. I turned around and re-ordered. Other reviews had some issues, but I find this product excellent, and I like the discount when ordering quantity. I consume at least 3 lbs per month. Thank you to this company and Amazon for selling this.
Sprouted for your health! Amazingly tasty! "sprouted" sounds gross - but these are buttery and wonderful! Love them as a snack and on salads!
Make your own pumpkin seeds covered with chocolate. My family generally eat this with sea salt, but I prefer to cover the seeds with dark chocolate. It tasted better than the ones I found elsewhere.
from Lance
Great quality and freshness. Great quality, freshness and flavor. Love these and will but again.
Nutritious. Delicious in my morning smoothie.
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