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Organic Sprouted Pumpkin Seeds

1 reviews
Organic Sprouted Pumpkin Seeds
Pumpkin Seeds
pasta with pepitas
Sprouted Pumpkin Seeds
Pumpkin Seeds Sprouted
$8.49 / 8 oz
$15.99 / 1 lb
$21.99 / 2 lbs 11.00/lb you save $9.98
$34.99 / 4 lbs 8.75/lb you save $28.96
$57.99 / 8 lbs 7.25/lb you save $69.92
No Tax. Free Shipping. Final price.
  • — Kosher, Non-GMO, Organic, Raw, Vegan
  • — Very low in Cholesterol and Sodium
  • — Good source of Protein, Vitamin K, Iron, Copper, Magnesium, Phosphorus and Manganese

Sprouted pumpkin seeds are rich in insoluble fiber which are filling so just a small amount is enough to keep you less hungry which is good in maintaining your ideal weight. Those who need to increase their protein intake can benefit from snacking a handful of this seed. The tryptophan content in these seeds is quite high. Tryptophan is an amino acid that converts into serotonin in our brain which promotes good mood, reduces anxiety and stress and improves on a sleeping pattern that leaves you feeling more relaxed and at ease.

To get all the amazing benefits of sprouted pumpkin seeds, here are some suggestions on how you can enjoy it in your food.

  • Enjoy it as a snack. Just a handful of sprouted pumpkin seeds can give you already a wide range of nutritional value.
  • Make a mixed trail of dried fruits and nuts for a healthy snack on the go.
  • Grind it to add to your smoothies, cereals or oats or yogurt for a nutritious breakfast.
  • Sprinkle it over to your salads for added crunchy texture or you can incorporate it to baked goodies such as cookies, brownies, granolas, and savory muffins.
  • You can add it to your salad dressings. Simply grind it together with herbs, olive oil, and lemon juice. Toss it to your salads for a delicious and nutritious taste.
  • Add ground sprouted pumpkin seeds to your burgers and meatloaf to give it a nutty flavor.
  • Minced it and add to spices to make a breading for your deep-fried chicken, fish or meat.

Sprouted pumpkin seeds are organic, plant-based no preservative added food that is loaded with a good combination of vitamins and minerals suited to make your health in tip-top shape.

 

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories152

% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 138mg 6%
Total carbohydrate 5g 2%
Dietary fiber 1g 4%
Total sugars 0g
Includes 0g Added Sugars 0%
Protein 7g 14%

Vitamin D 0.05mcg 0%
Сalcium 1mg 0%
Iron 23mg 129%
Potassium 0mg 0%
Vitamin С 1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Pumpkin Kernels
CAUTION: May Contain Shell Fragments
Storage Time: Up to 1.5 years
Country of Origin: China
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Recipes

Ingredients for Winter Rainbow Salad:

Ingredients for the salad:

  • Half of the thinly sliced red cabbage
  • 8 oz baby arugula
  • ½ cup pumpkin seeds (or crushed almonds)
  • Seeds from 1 pomegranate
  • One sliced green apple (optional)
  • Sea salt to taste

 

Ingredients for the dressing:

  • 3 tbsp extra virgin olive oil
  • 2-3 tbsp freshly squeezed lime juice
  • 1 tsp fresh ginger, grated

Instructions

  1. Thinly slice the cabbage, mix in a large bowl with the arugula, pumpkin seeds (or crushed almonds) and pomegranate seeds. If you are using the green apple, please cut it in thin slices and add it to the salad too.
  2. In a separate small container mix together the olive oil, lime juice and grated ginger. Dress the salad just before serving and enjoy!

Ingredients for Vegan Pumpkin Pie:

Pie Crust

  • 1 1/4 cup all-purpose flour
  • 5 tbsp non-dairy butter
  • 2-3 tbsp ice water

Pumpkin Pie Filling

  • 1 (15 oz) can pumpkin puree
  • 1/2 cup coconut sugar
  • 3/4 cup of non-dairy milk
  • 2 tbsp cornstarch
  • 1 tsp ground cinnamon
  • 1/2 tsp ginger
  • 1/4 tsp cloves
  • 1/8 tsp nutmeg
  • 1/8 tsp allspice
  • 1/2 tsp Himalayan pink salt

Instructions

  1. Start by making your pie crust. In a small bowl, combine the flour and salt. Cut the butter in small pieces and add to the dry ingredients. Using your hands or a pastry cutter, press the butter into the flour until the butter is evenly distributed.
  2. Add 1 tbsp ice water and mix. Add more water as necessary. You need a fairly dry dough but that has enough moisture to roll out and shape.
  3. When you have the right consistency, wrap the dough in plastic wrap and refrigerate for at least 30 minutes. When the dough is firm, roll out onto a piece of floured parchment paper until your dough is about 1/8″ thick.
  4. Placing your hand underneath the parchment paper, gently flip the crust into the pie pan. Peel off the parchment paper and press the crust evenly into the pie pan, trimming any edges that hangover. Place in the refrigerator and let chill for at least 1 hour.
  5. Preheat the oven to 350F.
  6. In a powerful blender or food processor, combine all the ingredients for the pumpkin pie filling. Blend until completely smooth. Pour the pumpkin pie filling into your pie crust, spread evenly with an offset spatula, and bake, uncovered, for 40 minutes.
  7. Remove from the oven and let cool completely at room temperature before transferring to the refrigerator to continue chilling. The pie should set for 4 hours but best overnight.
    Serve with vegan whipped cream.
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Excellent OG Sprouted Pumpkin Seeds w/no salt. This is an excellent quality product, Organic Sprouted Pumpkin Seeds and not salted. I have been consuming the exact same Pumpkin Seeds from another company for years and this company has the same quality and at a much better price. I turned around and re-ordered. Other reviews had some issues, but I find this product excellent, and I like the discount when ordering quantity. I consume at least 3 lbs per month. Thank you to this company and Amazon for selling this.
Sprouted for your health! Amazingly tasty! "sprouted" sounds gross - but these are buttery and wonderful! Love them as a snack and on salads!
Make your own pumpkin seeds covered with chocolate. My family generally eat this with sea salt, but I prefer to cover the seeds with dark chocolate. It tasted better than the ones I found elsewhere.
from Lance
Great quality and freshness. Great quality, freshness and flavor. Love these and will but again.
Nutritious. Delicious in my morning smoothie.
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