- — Kosher, Raw, Vegan
- — Very Low in Cholesterol, Sodium and Saturated Fat
- — Good source of Protein, Vitamin A, Niacin, Vitamin B6, Folate, Phosphorus and Copper
- — Rich in Dietary Fiber, Vitamin C, Vitamin K, Thiamin, and Manganese
Green Split Peas are tiny seeds that come from a pod of a Pisum sativum plant. Perhaps most interestingly, this product belongs to a legume family, even though many think it is a vegetable or a fruit. Each pod contains several peas, mainly green or yellowish.
Dried split peas are a good source of iron, phosphorus, potassium, zinc, vitamin B, and vitamin C. In addition, they decrease levels of cholesterol. Moreover, these little jewels contain a significant number of vegetable proteins, strengthening your skeleton system and improving your overall well-being. So, eating green peas will enhance your mental activity and immune system functioning whenever you feel tired or suffer from anemia.
The Middle East and the Old Continent are considered the first to cultivate peas; however, this information does not correspond to all available sources. Today, it isn’t easy to find their origin facts and evidence. For example, a little report mentions Columbus growing peas on Isabella Island in 1493.
According to USDA Agricultural Research Service, Green Split Peas contain 60 g of carbohydrates in one serving size. Moreover, dried peas are also rich in protein 24.44 g/ serving and fiber 24.4 g/serving.
Fun fact – Green Split Peas consist of 75% of water.
Experts recommend eating Green Split Peas regularly as they are suitable for any age. They contain antioxidants such as alpha-carotene, epicatechin carotenoid, catechin that regenerate skin cells and prevent skin aging. On the other hand, they are sweet and starchy in taste. Soaking dried peas is unnecessary; however, if you soak them overnight, it will shorten their cooking time.
These are an excellent supplement to any diet and an ingredient to soup or curry. The cooking process is simple enough: Rinse peas under cool fresh water. Next, place 1 cup of split peas in a large pot with water. Bring to a boil, cover, and cook until smooth for 25 minutes.
Cooking Instructions for Green Pea Soup
- Green split peas
- Onions, carrots, potatoes, and celery
- Fresh herbs for garnish
- Saute veggies – Saute onion, carrots, and celery for 5 minutes.
- Bring meat to a boil – Add soup bones/meat, water, bay leaves, and peppercorns. Add potatoes It is essential to bring this mixture to a boil to reduce cook time. Also, skim any foam with a mesh strainer.
- Use smoked paprika to season the soup.
- Cook soup for 1 – 1.5 hours or until split peas are soft and partially broken down.