Organic Cannellini Beans

$2.90$9.98 lbs

1 lb $9.98
+
3 lbs $16.98
+
5.66/lb you save $4.32
5 lbs $21.98
+
4.40/lb you save $5.58
10 lbs $32.98
+
3.30/lb you save $6.68
15 lbs $46.98
+
3.13/lb you save $6.85
25 lbs $74.98
+
3.00/lb you save $6.98
50 lbs $144.98
+
2.90/lb you save $7.08
Actual Weight (lbs)
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  • — Certified Organic Product
  • — Kosher
  • — Low in Cholesterol and Sodium
  • — Very Low in Saturated Fat
  • — Very Good Source of Dietary Fiber
  • — Rich in Calcium, Iron and Magnesium
  • — Sproutable Beans

Beans are a great vegan protein source to incorporate into a balanced diet. Cannellini beans are large, white, kidney-shaped beans with a nutty taste. They can be easily thrown on top of a salad to beef up a lunch, can be mixed into soups, or can be pureed and combined with spices and vegetables to make a great vegetarian burger. One of the most common forms of white beans, they’re often used in cooking because they retain their shape and texture even after being cooked for a long time. This makes them a great choice for use in soups, stews, and chilis.

Nutrition Information

Cannellini beans are an especially great option for a healthy diet because they pack a punch of fiber and protein into your day without adding cholesterol or fat—a benefit you don’t find with most animal-based protein sources.

  • Fat-Free
    Diets high in fat can lead to weight gain, obesity, and heart disease. Foods, like cannellini beans, that are naturally fat-free can help you maintain a healthy weight long-term without feeling hungry or deprived.
  • Cholesterol Free
    High blood pressure, heart disease, blood clots, and strokes are all possible side-effects of a diet high in cholesterol. Whether you have been prescribed a low-cholesterol diet by your doctor or are simply trying to maintain a preventatively healthy lifestyle, finding low-cholesterol and cholesterol-free foods is a must. Unfortunately, many recommended lean proteins—including eggs—are packed with cholesterol. Cannellini beans are a cholesterol-free protein source, allowing you to maximize the potential of your meals without worrying about skyrocketing blood pressure.
  • High Fiber
    Nearly 15% of the US suffers from chronic constipation, a condition that, at its best, is uncomfortable, and if left untreated can lead to hospital visits. Eating a high-fiber diet is proven to be one of the best ways of regulating the digestive system, ensuring that your body can process foods and eliminate waste in a healthy manner. A typical diet, filled with processed foods and chemicals, is notably lacking in fiber. Increasing your intake of whole, natural foods like cannellini beans, which are packed with dietary fiber, can reduce the bloating, dehydration, and discomfort associated with constipation.
  • High Protein
    Protein is a nutrient necessary for whole-body strength and growth. From your organs to your hair, bodily systems are reliant on protein to stay strong and healthy. Protein also improves satiety, helping you feel fuller with fewer calories, which can promote a healthy weight. Protein can also help increase muscle mass. While it’s important to consume protein, what some people don’t know is that it’s equally important to consume a variety of proteins from a variety of sources. No two protein sources are the same, and to have the healthiest possible body,  it’s necessary to benefit from different types of proteins so that your body can locate all 20 necessary protein-based amino acids.
Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories94

% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.03g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total carbohydrate 17g 6%
Dietary fiber 7g 25%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 7g 13%

Vitamin D 0mcg 0%
Сalcium 41mg 3%
Iron 2mg 13%
Potassium 399mg 8%
Copper 0.3mg 30%
Folate 112mcg 28%
Manganese 0.3mg 13%
Thiamin 0.1mg 12%
Phosphorus 115mg 9%
Magnesium 40mg 9%
Vitamin B6 0.1mg 7%
Zinc 1mg 7%
Riboflavin 0.1mg 5%
Niacin 1mg 4%
Pantothenic Acid 0.2mg 4%
Vitamin K 5mcg 4%
Selenium 1mg 2%
Vitamin С 1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Organic Cannellini Beans

Storage Time: Up to 4 years

Country of Origin: USA

Packaged in the same facility as Tree Nuts and Wheat

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Recipes

Cannellini Bean Stew

Cannellini Bean Stew

Ingredients

  • 1 jar of sun-dried tomatoes (drained weight of 150g)
  • 2 400g tins of chopped tomatoes
  • 2 400g tins of cannellini beans
  • 1 tablespoon of tahini
  • 1 teaspoon of ground chilli
  • 3 cloves of garlic
  • salt and pepper

 

Simply pour the beans into a colander, rinse them with water and then drain them before placing them in a large frying pan.

Next drain the sun-dried tomatoes in the colander and add them to the pan with the tins of tomatoes, tahini, crushed garlic, chilli, salt and pepper.

Allow the pan to heat for a few minutes until everything is nice and hot, then serve and enjoy!

 

Vegan Vegetable Soup

Vegan Vegetable Soup

Ingredients:

  • 2 tbsp olive oil
  • 3 cloves garlic
  • 1 medium onion
  • 1⁄2 leek (white only)
  • 4 small potatoes
  • 2 celery stalks
  • 2 carrots
  • 1 cup green beans
  • 1 tin (400 g) cannellini beans
  • 500 ml chicken stock (for Vegan replace with vegetable stock/broth)
  • 1 litre tomato puree
  • white pepper and salt to taste
  • 4 tbsp Broccoli Sprout powder

Method:

1. Dice all the vegetables to roughly 2cm blocks.

2. In a large pot on high heat, start sweating off the hard vegetables like carrot, celery and onion in olive oil. After 3 minutes lower the heat to medium and add the garlic, leek, potato and beans and sauté for another 3 minutes. Season to taste (a couple of sprigs of fresh thyme may be added at this stage if desired).

3. Pour in chicken or vegetable stock, cannellini beans and tomato puree and bring to a simmer. Turn heat to low, cover and simmer for a further 45 minutes.

4. Remove from heat and rest for 5 minutes. Stir in broccoli sprout powder and serve.

Optional: Garnish with freshly chopped basil.

 

Cool bean salad🥗

Cool bean salad

Ingredients:

  • 1/2 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1 garlic clove, minced
  • 1 tbsp sugar
  • 1 tsp salt
  • 1 tsp chili powder
  • 1/4 tsp pepper
  • 3 cups cooked basmati rice
  • 1 can (16 ounces) white beans, rinsed and drained
  • 1-1/2 cups frozen corn, thawed
  • 4 green onions, sliced
  • 1 small sweet red pepper, chopped

 

Instructions:

In a large bowl, whisk the first seven ingredients. Add the remaining ingredients; toss to coat. Chill until serving.

Enjoy!!! 🙂

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