Walnuts have been respected for their high nutritious value for many centuries. People of old lauded them as a symbol of intellectuality and believed that they can enhance one’s brainpower.
They were right as these nuts are rich in omega 3 fatty acids. One of the benefits of consuming them is the promotion of your cognitive function. Eating these nuts doesn’t actually make you smarter, it just allows you to use your natural intellect more efficiently.
There are many varieties of walnuts cultivated today. They are popular all over the world and are used in a great number of dishes. Their rich sweet nutty flavor makes them an excellent snack.
Walnuts are one of the healthiest kinds of nuts you can find. Some of the many benefits they offer are:
- They reduce the risk of heart disease.
As they are nuts, they can help you control the cholesterol levels and rid your body of “bad” LDL cholesterol. This enhances your cardiovascular health and prevents heart disease, stroke, and similar conditions.
- They reduce inflammation.
As little as 25 grams of walnuts provides you with 90% of the required daily dose of omega 3 fats. These fatty acids possess potent anti-inflammatory properties, so they are essential for your health. The vast majority of diseases that plague a human body are caused by inflammation, so you need to keep your omega 3 levels high to reduce the risk of falling ill and give your body the power necessary to fight off the infection.
- They are a potent antioxidant.
Therefore, walnuts slow down the process of aging, protect you from the damaging free radicals, and help prevent many serious diseases, including cancer. According from the reports of the studies conducted by the University of Scranton, eating 6-7 nuts a day will provide you with enough antioxidants to fight off any diseases caused by free radicals.
- They hydrate and protect your skin.
Walnut oil is great for fighting dryness and flacking. It is widely used in massages and spa procedures.