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Organic Whole Grain Buckwheat Flour

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Buckwheat flour and buckwheat grain in bowls
homemade-bread-with-organic-buckwheat-flour
apple-cinnamon-crepes
Buckwheat
Buckwheat Flour
$11.49 / 1 lb $11.49 / lb
$23.99 / 4 lbs $6.00 / lb
$35.49 / 8 lbs $4.44 / lb
$49.98 / 16 lbs $3.12 / lb
No Tax. Free Shipping. Final price.
  • — Kosher, Non-GMO, Organic, Raw, Vegan
  • — Unbleached, Unbromated, Unenriched
  • — Very Low in Cholesterol, Sodium, Saturated Fat
  • — Good Source of Dietary Fiber, Magnesium, Manganese, and Iron

Toasty and rich-flavored, Organic Flour from Food To Live is an excellent option for baking amazing treats. It’s rich in nutrients and beats most other flours in this regard. Moreover, Buckwheat is naturally low in calories and fats. Therefore, it’s one of the best grains for a weight management diet. Food To Live Organic Buckwheat Flour is non-GMO, toxin-free, and safe for your family. We do everything within our power to ensure all our products are rich in nutrients they get from nature. We produce this flour by grinding whole seeds of the buckwheat plant. Therefore, it retains all the elements that make this grain an outstanding dietary choice.

Organic Buckwheat Flour: Nutrition and Benefits

One cup of organic flour gives you about a quarter of the recommended daily amount of zinc and iron. These elements are hard to get from food alone, especially for vegans and vegetarians. However, this grain is favored by athletes, bodybuilders, and everyone who wants control of their weight and muscle mass. It’s rich in protein and dietary fiber but has fewer calories than most other grains. Due to its nutritional value, organic whole grain buckwheat flour is perfect for everyone. In addition, it benefits your well-being, including the heart and vessels.

How to Use Organic Buckwheat Flour

The great thing about organic buckwheat flour is that you can use it in many recipes, ranging from crepes to muffins. Some chefs even use it as a thickener for sauces and soups. It gives the dish an exquisite flavor and boosts its nutritional value. You can use organic whole buckwheat flour for baking. However, you’ll need to mix it with some all-purpose flour mix. Without this, the final product will be far too chewy and “dense.” It’s usually best to mix flours using one part buckwheat and three parts other grains/legumes. However, dishes like pancakes, waffles, and crepes might do well with a 50-50 ratio. Some even use organic buckwheat flour only, but you’ll need to run a few “tests” for those recipes. Note that it’s better to use light buckwheat flour for making muffins and pastries. However, this product has a lower nutritional value than one made by milling whole seeds.

Whole Grain Flour: Storage Tips

Organic Whole Buckwheat Flour from Food To Live will keep well for months. It’ll be best to store it in the fridge to prevent rancidity. Make sure that the product stays dry.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories95

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total carbohydrate 20g 7%
Dietary fiber 3g 10%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 4g 7%

Vitamin D 0mcg 0%
Сalcium 12mg 1%
Iron 1mg 6%
Potassium 164mg 3%
Manganese 1mg 25%
Magnesium 71mg 17%
Copper 0.1mg 16%
Niacin 2mg 11%
Thiamin 0.1mg 10%
Vitamin B6 0.2mg 10%
Phosphorus 96mg 8%
Zinc 1mg 8%
Folate 15mcg 4%
Riboflavin 0.1mg 4%
Selenium 2mcg 3%
Pantothenic Acid 0.1mg 2%
Vitamin K 2mcg 2%
Vitamin E 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC WHOLE BUCKWHEAT
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories95

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total carbohydrate 20g 7%
Dietary fiber 3g 10%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 4g 7%

Vitamin D 0mcg 0%
Сalcium 12mg 1%
Iron 1mg 6%
Potassium 164mg 3%
Manganese 1mg 25%
Magnesium 71mg 17%
Copper 0.1mg 16%
Niacin 2mg 11%
Thiamin 0.1mg 10%
Vitamin B6 0.2mg 10%
Phosphorus 96mg 8%
Zinc 1mg 8%
Folate 15mcg 4%
Riboflavin 0.1mg 4%
Selenium 2mcg 3%
Pantothenic Acid 0.1mg 2%
Vitamin K 2mcg 2%
Vitamin E 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC WHOLE BUCKWHEAT
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
Recipes

Ingredients for Apple Cinnamon Crepes:

Crepes

Apple filling

  • 4 apples, peeled, cored, and chopped
  • 3 tbsp coconut sugar
  • 2 tbsp plant-based milk
  • ½ tsp potato starch
  • 1 tsp cinnamon 

Instructions

  1. To make the crepes combine all of the ingredients (except the oil) and mix until the batter is smooth.
  2. Let the batter rest for a few minutes. Heat a little oil in a medium-sized non-stick skillet over medium heat.
  3. Pour about ¼ cup of the batter in the center of the skillet and immediately spread it with the back of a ladle.
  4. Cook for about 1-2 minutes per side, or until lightly browned. Repeat the process of making crepes till the batter is finished.
    Note: After a while, the batter will get thicker, so you might need to add more milk.
  5. For the apple filling, add all ingredients to a skillet. Cook the mixture for a few minutes over medium heat till the apples get soft, yet maintain their shape.
  6. Place a few tsp of filling onto each crepe, roll it up and serve warm with a drizzle of caramel sauce or maple syrup.

Notes:

  • Instead of buckwheat flour you should be able to use rice flour or quinoa flour
  • Potato starch can be replaced with other starch powders such as tapioca starch, arrowroot starch or cornstarch
Product Reviews
Reviews on
makes awesome breads, pancakes. been using buckwheat flour and mixing it with regular flour, makes awesome breads, pancakes, cookies. It higher in protein and fiber so so its good for the diet. My friend can eat the buckwheat pancakes and it does not spike his blood sugar levels the way regular pancakes do. You have to do a little experimenting to get the mix ratio the way you may like them. I started with a betty crooker recipe and adjusted for taste
from dave
Will buy again. So I just started using Buckwheat due to its health benefits and ordered this because its organic and a was a great cost. The Buckwheat came in a thick resealable ziplock bag - that is a win for me. As far as the taste of this particular product, I can't give a comparison response because its the only Buckwheat I've ever cooked with or eaten. I will purchase this item again when I've gotten through this bag.
This is a great product. My wife makes everything you can make with regular flour; pancakes, muffins, bread, etc. This is a great product.
Quality product. Makes good pancakes and waffles.
Great for healthy cooking! Great price for a healthy option. I use this flour to make vegan blueberry pancakes! Tastes great!
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