- — Non-GMO, Kosher, Organic, Raw, Vegan
- — Free of Cholesterol & Sodium
- — Very Low in Saturated Fat
- — Good Source of Dietary Fiber, Iron, Vitamin C, Calcium, and Protein
Organic Black Mulberries: Uses and Nutrition
Organic Black Mulberries are steadily gaining popularity in America as this fruit is rich in nutrition and flavor. The mulberry tree is native to Asia and Africa and there are several types of it that bear fruits of different colors and taste. Organic black mulberry is the most flavorful and also extremely rich in nutrients.
Fresh mulberries do not keep long, but organic dried black mulberries will remain delicious and nutritious for many months. You’ll need to store it in an airtight container. When buying organic black mulberries in bulk, it’s essential to ensure they remain dry. Consider storing them with a moisture pack to reduce humidity. It’s not necessary to store organic whole black mulberries in the fridge.
Do not mistake organic black mulberry for blackberry. These are fruits from completely different plants, despite their similar look and taste. They are both highly nutritious, but mulberries grow on trees, while blackberries are a bush plant and related to raspberry.
Organic Black Mulberries Nutritional Value
The main reason why organic dried black mulberries are a fantastic treat is their high content of essential nutrients. First of all, they are quite rich in protein. They also have one of the highest content of iron, calcium, and vitamin C among all dried fruits.
Sun-dried organic black mulberries are packed with antioxidants. Therefore, they help boost your wellbeing and don’t contain any harmful fats.
Organic Dried Black Mulberries Uses
Organic unsweetened black mulberries have a sweet yet a bit tangy flavor that’s rich and sometimes compared to toffee caramel. They are so tasty, you can eat them as a snack or add to trail mixes. You can also add dried mulberries to cereals and fruit salads.
Rehydrate them for a bit to use in smoothies or crush dried fruits to add to muffins, cookies, or homemade granola.