- — Kosher, Non-GMO, Organic, Raw, Sproutable, Vegan
- — Dried Beans
- — This food is very low in Saturated Fat, Cholesterol, and Sodium
- — Rich in Magnesium, Phosphorus, Potassium, and Folate
Tasty, healthy, and nutritious Organic Pinto Beans from Food To Live will be a great addition to your table. You can use them to make delicious stews, chilis, burritos, and a variety of other dishes.
These legumes are the most popular type of bean in the US. They are easy to cook and packed with nutrients. You can use them as a substitute for any other beans in most recipes. If you are on a gluten-free diet, try adding pinto beans flour to your baking mixes.
Organic Pinto Beans: Benefits for Your Diet
Organic pinto beans are perfect for you. They are full of fiber and contain less than a gram of fat in one serving. It means they are heart-friendly.
As organic pinto beans are packed with essential nutrients and proteins, bodybuilders and vegans will benefit from them much. You can share these benefits with your dog as long as the seeds you give the animal are well-cooked and unseasoned.
Organic Pinto Beans: Nutrition and Calories
The nutritional value of organic pinto beans is very high. One serving of them (½ cup) contains 8g proteins, 8g fiber, and less than a gram of both sugar and fat.
Essential vitamins and minerals organic pinto beans contain include: Calcium, Iron, Manganese, Magnesium, Copper, B vitamins, Vitamin K.
Note that the organic pinto beans calories count is meager compared to their nutritional value. Therefore, you can include them in a weight loss plan. Due to the high level of fiber and starchy carbs, this food makes you feel full for a long time.
How to Use Organic Dried Pinto Beans
You can use our organic dried pinto beans in a variety of ways:
- Sprout and cook
Organic sprouted beans are easier to digest and even more nutritious. They also take less time to cook. Steam them, use as a substitute for regular beans in recipes, or add to salads.
- Grind into a meal
Enrich your gluten-free flour mix with organic beans ground into an excellent meal. Soak and roast the seeds before grinding to enhance the flavor. You can also make organic bean flour from sprouted beans.
- Soak and cook
There are dozens of recipes for organic beans and much more where you can use them as a substitute for other species. You’ll need to pre-soak the seeds overnight or use the speed-soaking technique (bring to a boil and leave in a covered pot with hot water for an hour).
To cook organic pinto beans merely bring your prep-soaked, drained and rinsed seeds to a boil and let simmer for 1-3 hours. The cooking time will determine how soft the seeds become. If you are planning to make organic refried beans, longer is better.
You can buy organic beans (dry) in bulk as this product stores for months. Keep the beans in an airtight container somewhere cool.
How to Sprout Pinto Beans at Home
- Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of beans, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix beans up to assure even water contact for all.
- Allow beans to soak for 6-12 hours. Empty the beans into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
- Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.
Enjoy your home-made sprouts!